Add to cart

Free Dr. Mike Preston’s Progressive Relaxation Hypnosis Induction Script [PDF]

Original price was: $5.94.Current price is: $2.97.

Free Dr. Mike Preston’s Progressive Relaxation Hypnosis Induction Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love

The late Dr. Mike Preston was an amazingly powerful hypnotist and hypnosis teacher who has influenced thousands of hypnotists.

This is a self-hypnosis recording. Never use this recording while driving a vehicle or operating machinery.

To begin, lie down or sit down in a quiet, comfortable place where your head and neck are fully supported. That’s right, just lie back, and expect to spend

 the next 25 minutes on a very pleasant journey of relaxation and comfort. Close your eyes, and let your eyelids gently begin to relax deeply. If you imagine that your eyelids are relaxing so deeply that they don’t want to open, you rapidly begin to experience a very pleasant sensation in the muscles of your eyelids, as if they are being stroked softly with a delicate little down feather. And the gentle, massaging sensations cause your eyelid muscles to relax further and further with each breath you breathe. And with each breath you breathe, you are breathing out tension and stress with every exhale, and breathing in comfort and peace with each and every inhale. And with each breath the muscles around your eyelids grow more and more comfortable and relaxed. So comfortable that they just want to stay gently closed as you enjoy this recording. And that peaceful feeling around your eyelids begins to spread with each breath you breathe. You focus on the muscles of your forehead, and as the relaxed, peaceful feelings spread from your eyelids to your forehead, relaxation flows over your forehead like a wonderful coating of a soothing, warming, and penetrating lotion.

You imagine hundreds of tiny fingers gently massaging away every bit of stress, tension, and worry that you have held in your forehead. That wonderful, relaxing, massaging, warming sensation spreads through your jaw… over your scalp and down the muscles of your neck…. As if every part of your head and neck were being gently massaged, rocked and cradled in the kindest, gentlest, and most healing hands. The sensation of a penetrating and soothing massage spreads through your shoulders, and down your arms to your elbow, and with each breath, you feel a wonderful loosening and relaxing of all the muscles of the head, neck, shoulders and upper arms. You continue to allow yourself to imagine a wonderful massaging sensation soothing and relaxing your forearms, and every bit of tension in the arms just bubbles away into the air as your arms relax more deeply with every breath. That pleasant relaxing sensations spreads into your hands. You may notice them tingling slightly with the sensation of being delicately stroked and massaged. You allow that soothing sensation of comfort and relaxation to fill your hands all the way down to the tips of your fingers, and it feels so good just to let your hands rest, recharge, relax and rejuvenate. And from the top of your head to the tips of your fingers, you allow yourself to simply enjoy this feeling of deep relaxation. And it gets deeper and more pleasant with each and every breath.

Now send that pleasant relaxing sensation in a wave from your eyelids, through your head and neck, trunk and torso all the way down to the tips of your toes with each pleasant and gentle exhale. Breathing out stress and tension… breathing a deeper wave of relaxation in with each and every gentle, peaceful and relaxing breath…stress and tension out… peace and comfort in… wave after relaxing wave of comfort and peace…. Filling every cell, every fiber and every tissue of your entire being…and that wave of relaxation grows more powerful and more peaceful… with every breath you breathe. You have allowed yourself to relax deeply and peacefully, and every minute you allow yourself to be in this relaxed state is as powerful as 10 minutes of sleep in restoring and recharging your mind, your heart, and your body.

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

Save up to 88% with our Bundles

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love