Irritable Bowel Syndrome can be reduced or relieved with this script.
“I experience relief from the symptoms of irritable bowel syndrome.
“My subconscious is very powerful and runs billions of functions and processes of my body at every moment. Moreover, I recognize that hypnosis may be used to alter many body conditions and sensations.
“My bodily functions and processes are under the control of my unconscious mind. Self hypnosis allows me to communicate with that part of my mind. Whatever the source of IBS, I direct my subconscious to eliminate the symptoms and help heal the cause so that I may enjoy a healthy body, free of all discomfort.
“I recognize the symptoms of IBS can relate to a person’s prolonged stress levels. Stress is my body’s fight or flight mechanism. Whenever it is activated, it protects me by temporarily shutting down my digestive system so I can escape danger. When the danger subsides, the stress mechanism is deactivated and my digestive functions return to normal.
“Because of busy modern life, I may have forgotten to deactivate the stress mechanism. But through self hypnosis, I now switch off the fight or flight response, and switch on my healthy digestive system.
“I imagine I stand in a futuristic control room of my own body. There is a computer that displays a hologram of my body and monitors its stress level. The entire hologram blinks bright red, indicating a high level of stress. I draw a deep breath and as I exhale I say the words, ‘Deactivate stress now.’
(Draw a deep breath, exhale and say: ‘deactivate stress now.’)
“When I do that, the hologram stops blinking red. It turns into a relaxing blue color, indicating a calm, sustainable level. As I look at the readout for my stomach, digestive tract and bowels, I see that the oxygenation have been restored to normal, relaxed function levels. And I instantly feel much better.
“I now pretend I am wrapped in a deep blue blanket of healing relaxation and tranquility.
(Take 15 seconds and fully imagine it.)
“I feel safe and secure covered in the soft, cozy blanket. I now feel utterly peaceful and worry-free. From this place of comfort, I can let go of the past and look forward to the new me.
“My breathing is slow and rhythmic.
(Take three slow, rhythmic breaths)
“I can breathe better and bring in fresh air to every part of my body. With each exhalation, I release all that I no longer need . . . so that I can take in the new.
(Take a few slow and easy breaths with that in mind.)
“If I ever feel any symptoms of IBS, I think of myself covered in the blue blanket of relaxation. I draw three, slow rhythmic breaths and repeat silently to myself, ‘I am safe and secure. All is well.’ When I do that, any undesirable symptoms quickly dissolve and perfect balance and harmony are restored.
“As I take the time to learn to relax and shut off the stress mechanism, I experience immediate and lasting relief from the symptoms of IBS.”
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger).
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
