This script will help you become free of the compulsive desire to view pornographic material.
“I choose to be free of interest in pornography.
“It is time to free myself from any compulsion to view pornography. Through the power of self hypnosis, I reprogram my mind to dissolve pornography addiction so that I can be happier and proud of myself. From this time forward, I channel those desires into activities that provide genuine pleasure and fulfillment.
“Like other addictions, the more time and energy I spent on pornography, the less pleasure it gave me back. I feel embarrassed or ashamed about it, so I have kept it secret. It had become a replacement for excitement, passion and intimacy that are missing from life.
“Sometimes when I have felt bored, I have turned to pornography to distract myself from those feelings. Only, after watching porn I felt empty and dissatisfied with myself. I felt worse than before. Ultimately, porn does not make me feel good.
“I recognize that porn is a fraud. It is not what it appears to be. It can never offer me true passion or intimacy. The excitement is generated by images on a screen that have nothing to do with me, and in no way enrich my life.
“Addiction to porn is like an abusive relationship. Some people stay in toxic relationships because they do not realize that a good relationship is possible for them.
“Others leave a bad relationship for a while but then return to it, because they do not accept deep down that they deserve a loving and supportive relationship.
“But I know that I can find and sustain healthy and exciting interests and relationships. I believe I deserve to be happy and proud of myself in all I do.
“I dedicate myself here and now to seek and find healthy ways to fulfill my authentic need for passion, intimacy and excitement. I invest my time and effort to build interests in real relationships that give me what I truly want and need. There are no substitutes for those healthy and real interests and relationships.
“So I direct my subconscious to ignore pornographic material once and for all so that I never feel embarrassed or ashamed again. I dismiss all interest in pornography. I divorce myself from pornography, and it feels good to do that.
“I now imagine getting ready to watch some pornography. As pornographic images begin to flash on the screen, I imagine someone I deeply respect or love suddenly standing right beside me watching what I am about to do. And I think about how much their opinion of me matters.
(Take a moment to imagine it.)
“I see the surprise and disappointment on their face. As I do, any interest I had in watching porn completely disappears. As I immediately turn away from the pornography, I imagine the person I respect nodding and smiling with approval. They know I am capable of doing better things with my time.
“And I remember that there are other things that I could be doing which interests and excites me. There are passions I would like to explore. There are people I would like to contact and see in person. There is a better life I would like to live. Therefore, pornography no longer has a place in my life.
“Every time I consider returning to porn, I bring the face of that person I love and respect to my mind and I speak their name. When I say their name aloud, I am filled with a sense of deep pride in my growth and I am committed to my well-being. I instantly recall my commitment to fulfilling my passions in healthy and productive ways.
“Now I imagine that I walk along a sidewalk at night in a city. At the end of the block, I can see a luxurious hotel where I have a reservation. However, as I walk toward it there are sordid carnival barkers calling out to lure me into their places to watch pornography. They talk dirty and promise many pleasures if I follow them inside.
“I think of the face of the person I most respect or love, and I speak their name aloud. When I do, the words and promises of the sleazy carnival barkers sound silly, self-serving and hollow. Any compulsion to watch porn disappears and is replaced with a fierce determination in me to go directly to the luxurious hotel to enjoy my stay in the city.
“As I bypass every offer to watch porn, I feel very proud of myself. Moreover, when I reach the luxurious hotel and go inside the lobby is filled with interesting people who introduce themselves to me. The concierge offers to arrange activities that match my true passions and interests. There are many exciting things to do and it feels good to have the time and energy to pursue them.
“With every passing day any interest in watching porn fades away until it is a distant memory. I can picture myself a year from now, and that it’s hard to remember why I ever had an interest in porn. I have so much more time on my hands to do the things that matter to me now that I am free of porn. I have much better things to do.
“It is good to be free from pornography now and forever.”
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
