As you breathe slowly, deeply and rhythmically, deeply relaxed, every breath you breathe causes your inner mind to be open to, and to accept and implement positive and beneficial suggestions for your effortless success taking and passing tests and examinations. And every beat of your heart magnifies and reinforces the suggestions and magnifies your success.
With your next exhale; repeat the words “calm and relaxed” silently inside your mind. Notice that the words “calm and relaxed” cause your mind to send you a wave of even deeper, even more tranquil relaxation. “Calm and relaxed” are your magic words. Whenever you repeat the words “calm and relaxed” silently in your own mind, a wave of relaxation fills you and you feel all the calm and relaxation you are feeling right now or even deeper. Practice with me now… On your next gentle exhale; repeat the words “calm and relaxed” silently inside your own mind. And as you do, a deeper wave of relaxation fills you. Whenever you repeat the words ‘calm and relaxed” to yourself, a magical wave of serene, peaceful calm fills you… even when you are fully awake and alert. You don’t have to be in hypnosis to use your magic words… no matter what is going on in your life, all you have to do is close your eyes and repeat the words “calm and relaxed” to yourself, and you instantly feel a wonderful wave of deep peaceful, alert calm filling you.
You are listening to this recording in order to overcome anxiety about tests and banish that anxiety from your life forever. And the first thing to understand about testing anxiety is that it is always a mistake that your mind has learned. And whatever you have learned, you can unlearn and change. Every time you listen to this recording your powerful inner mind learns more and more that your true safety and success come from preparation and a calm mind and body. Fear of any kind is useless and destructive and you are leaving the useless and worthless fear in your past.
Once, a long time ago, you had a test-like situation and you also just happened to be a little bit afraid. Your mind made the mistake of thinking that the fear caused you to pass that test or do well in that test-like situation. Actually, the little bit of fear was irrelevant and useless. You passed or did well because you were prepared, and because you had the skill and knowledge you needed to succeed. The fear was irrelevant, but your inner mind made the mistake of associating the fear with your success. And since your inner mind wants you to succeed, it began sending more and more fear because it thought that would make you more and more successful. And now, the fear levels are so great that they actually weaken your ability to do well.
All fear is a mistake in the mind.
It doesn’t matter whether you consciously remember that first test-like situation where your mind made the mistake, because your inner mind remembers everything. And while your conscious mind just floats, “calm and relaxed”, your inner mind reviews that original mistake and realizes that the fear didn’t help at all. Fear never helps anything… it always makes things worse. Your inner mind realizes you were successful because you were prepared, because you had the skills and knowledge you needed, and because you were calm and relaxed enough for your brain to function at its best. Your inner mind goes wherever it needs to go, and does whatever healthy things it needs to do to permanently erase that old mistake.
Your inner mind now realizes that when you are calm and relaxed, your brain gets more oxygen and it works better. When you are calm and relaxed while studying for a test or taking a test, you learn more quickly and remember more thoroughly. When you are calm and relaxed, you can retrieve information from your brain more quickly and repeat it more cogently. When you are calm and relaxed: you have better judgment, you can calculate faster and with fewer errors, you can make better connections and decisions and your memory is more available. In short, when you are calm and relaxed, your brain and body are working at their very best and your mind is clear. “Calm and relaxed” is your key to passing tests now. Your inner mind dumps all the old fears into life’s trashcan and sends them to the incinerator.
So at every level, conscious and subconscious, your mind is choosing to keep you calm and relaxed in every testing situation in your life. Whether you are reading, studying, working on problems, or attending a class, your inner mind helps you by keeping you calm and relaxed, enabling you to concentrate, learn and retain much more fully than before. Your understanding grows. The more calm and relaxed you are, the more your understanding amplifies. You can see the patterns beneath the facts, and your thinking is enhanced. As you understand more, being calm and relaxed causes your confidence and self-esteem to grow. You know you can do it. And the more calm, relaxed and confident you are, the more effortlessly you perform on tests and in every test-like situation in life. You picture and imagine yourself getting ready to take a test. As you study, you occasionally repeat your magic words ‘calm and relaxed” silently to yourself, and as you do a wave of calm confidence fills you, and you learn your material effortlessly. As you enter the test room, you are calm and relaxed… your body feels great… your mind is sharp and clear… and you are confidently ready. You repeat your magic words “calm and relaxed” silently to yourself, and a wave of serenity and focus fill you. You are in the test taking zone and nothing bothers you until the test is done. Question after question, problem after problem, you are focused and clear. You brain and mind are perfectly sharp, and the test is 100 times easier than you ever dreamed. You are calm and relaxed. And when you get the results of the test, you are a success.
Each and every time you listen to this recording, and every time you close your eyes and repeat your magic words calm and relaxed, all the positive and beneficial ideas on the recording become stronger and stronger. Your inner mind accepts every positive idea on the recording and does whatever healthy thing your mind needs to do to make these ideas your total new truth. If all of these positive ideas are acceptable to your inner mind, you simply continue breathing… just as you are. And every breath you breathe causes you inner mind to magnify and strengthen every beneficial idea on the recording. You listen to this recording often, and as you do, the old fears melt away as the worthless nothing they have always been. And a new, calm, relaxed, dynamic, confident success becomes your deepest truth. The more you listen to the recording, and the more you repeat your magic words “calm and relaxed”, the calmer and more successful you become, and so it is.
And now it is time to return to your normal awareness and bring all of your calm and relaxation out with you. You choose success, you expect success and you are a success in each and every way. “Calm and Relaxed”.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
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Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
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After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!