Free Hypnosis Script for Overcoming Social Anxiety (Confidence Building) [PDF]

Pre-talk

Induction

Deepener

Transitional Suggestion

With your conscious mind, you may hear each and every word that I use, or only every third or fifth word. This is okay, because you are okay and your subconscious mind knows what it needs to hear. It doesn’t really matter your level of trance. What matters is that you follow the process that I suggest and simply let go.

Skill-Building Suggestion

Create a vision of a peaceful place in your mind. It could be a place that you have been to before that comforts you, or a place that you would like to go. Now, take a deep breath. This place is your circle of comfort and confidence. It is with you, always. Each time that you breathe deeply, your mind and your body will respond with calming relaxation as you drift and float, serenely at peace and full of confidence, within your comforting circle. Within this circle of confidence, you feel secure, smart, witty, happy, and carefree. You know you are attractive inside and out. You are comfortable with yourself and you like who you are. You know that other people like you just as you are, too.

Unconscious Programming

People of all ages are individuals with hopes, dreams, fears, concerns, happiness and sadness, dislikes and desires. As a child matures, they put away old behaviors and worries and begin new patterns of action and comfort. Each stage of life is a period of growth, change, awareness, and acceptance. It is remarkable how natural change and acceptance is in each stage of life.

Today marks a new chapter of life. It is one with new behaviors, actions, confidence, and acceptance. Some people have said that new situations can be uncomfortable or worrisome, but you know from your life experiences that the opposite is true.

Whether you realize it fully, as you have grown you have accepted new challenges, experiences, people, places, and things. You have seen them as adventures to explore and enjoy, and moved on to new situations with decisive confidence, many times. This decision you have made to meet new people with a smile and become more comfortable with your surroundings, is really a decision to start a new chapter of life. This chapter is one with new actions based on the mature desire to maintain active socialization and entertainment in your life, because you are a person who enjoys new experiences and having fun with others. Today is the first paragraph of your new chapter. It is a chapter that is free from anxiety and worry and filled with the personal satisfaction of moving forward with comfortable confidence.

Transitional Deepener

Simply allow yourself to go deeper, doubling the sensation of relaxation with each number. 

Five, take a deep, relaxing breath…

Four…

Three, take another deep, comforting breath…

Two…

One, go deep into relaxation in your circle of confidence…

Parallel Suggestions

As of this moment, you no longer feel stress or nervous discomfort in social situations. Instead, you feel energized with the prospect of joining old friends and meeting new friends or business associates. From this point forward, you know what to do with your hands and feel confident looking people in the eye. You are comfortable with your body and sure of your movements, and you enjoy seeing people’s faces and expressions when they speak to you and when you talk to them.

From this point forward, if you begin to feel stress, you will immediately recognize your innate ability to make the choice to relax inside your circle of confidence and mange priorities. You can do this by trusting your instinct and knowing that you are stepping back from any stressful situation, without chemicals in your body, and with an internal trust of your own actions. You now find it easy to calm yourself by simply taking in a deep breath and feeling the cool, refreshing air flow in and out. At this point in this new chapter of life, you also find new ways of identifying and defining your character without rituals like drinking, drug use, or other compulsive behaviors.

Spending time with people is an easy process for you. You are full of powerful life energy and you are easily able to interact with confidence and maturity in situations with new friends, old friends, and business associates.

Transitional Deepener

Go even deeper, yet. Good. Allow yourself to take another moment to relax the mind and body. You may find that you sense the feeling of transition, perhaps moving to a deeper level of hypnosis at some points or higher levels of alertness at other times. This is a normal part of the process. You can allow yourself to drift, float, dream, and relax easily at this point. Or, you can simply listen to the words you hear.

Manifestation of Phenomena

Think back to a time when you were young, a time before you ever worried about meeting new people. It may have been a long time ago, perhaps even age twelve, ten, or even eight or five. Whatever age that was, there was certainly a point in life before you ever felt uncomfortable in social situations. Now, imagine yourself in a movie theatre watching a movie of yourself at this comfortable point in life. You can see yourself doing the things you did, playing with the kids you played with, and experiencing the happy, healthy things you enjoyed before you ever experienced social discomfort.

Imagine that you are watching a movie of your happy life experiences, but instead of ever freezing up, panicking, or running away to hide, you are always comfortable around people. You go through your childhood, your teen years, and even your early twenties, never having worried about what to do or say in social situations. It is odd how you can create an image of such a movie, but you can. You can see yourself in various life situations, such as at a movie, driving, working, going out to dinner, attending a party, in relationships, and experiencing your life as if you were perfectly comfortable with yourself and who you are. In fact, you can even watch that movie of yourself being confident and comfortable around friends and strangers, through life to the point where you are listening to this now.

The mind is a miraculous machine. Just as you are able to create the image of this social, nervousness-free movie, you are able to create this as truth in your life in the present. Therefore, you will find it easy to associate working, parties, gatherings, business meetings, entertainment places, playing sports, or engaging in other social activities, with the feelings of adventure, excitement, confidence, and serenity. From this point forward, your mind simply fails to recall worrisome associations because it is as if you have never worried about these situations in the first place.

You are confident and happy to enjoy the time spent with old friends, making new friends, or interacting with business associates. You will find it easy to relax in social situations because it will be as if you have never worried about being with people in the past. You will respond with confidence and peacefulness, because stress and worry no longer occur to you. Your life experiences are like those of this movie you have watched, a life experience that includes feeling comfortable with those around you in social situations.

Anchoring Suggestion

From this point forward, every time you hear a phone ring it will be a reminder of your power, internal resources, and ability to continue to act on your decision to be worry and anxiety free around people. It can be a house phone, a cell phone, a work phone, or even somebody else’s phone, but each time you hear a phone ring you will sense a moment of peace. You will be reminded that you are a person who has made healthy choices and moved forward in life.

Post-Hypnotic

Throughout the rest of the day, you will feel an internal peace with entering this new phase of life, acting on the suggestions that have been made and feeling confident and energized by your healthy choices.

Awakening

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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