Free Hypnosis Script for High Blood Pressure (Hypertension) [PDF]

As you relax in this calm and beautiful place, every breath you breathe causes you to relax a little deeper. With each exhale, you breathe out stress, tension, worry and anxiety… just letting it go. (Pause)   With each and every inhale, you breathe in calm, peace and relaxation. (Pause)   Every breath you breathe causes you to relax a little deeper, and every breath you breathe causes your powerful subconscious mind to reinforce each positive and beneficial idea on this recording.

You find yourself more aware of your breathing these days and every breath causes your mind to magnify and multiply the beneficial suggestions on this tape. Deep, gentle and slow breathing corresponds with states of peaceful relaxation. Even in the middle of work your subconscious mind now focuses on keeping your breathing slow, calm and relaxed… no matter what is happening in your day. Every breath you breathe causes you to be calm and relaxed and every breath causes your mind to reinforce the ideas on this tape.

Whenever you feel any kind of stress, tension or anxiety, your powerful subconscious mind causes you to automatically take several slow deep breaths. And the stress and tension melt away. All the stress and tension flow right out of you and down the drain, leaving you feeling peaceful and calm no matter what is going on in your life. You don’t even have to think about it consciously. Your powerful subconscious mind takes over the whole project for you and does whatever it takes to keep you feeling calm and at peace. 

High blood pressure is a mistake that the mind and body make. And your brain is now reprogramming your mind and body to maintain your blood pressure within normal levels.  Somehow in the past the blood pressure control in your brain got set too high and your mind now sets the control to normal. I want you to imagine a control lever for blood pressure right there in your mind. Imagine yourself pulling that lever down to the middle of it’s range and imagine your mind reprogramming your brain so that your blood pressure stays perfectly in the middle… not too high and not too low… but perfect for you. (Pause 5 seconds to imagine pulling down the lever)

As you imagine pulling your blood pressure control lever to the perfect healthy middle, I want you to visualize your veins and arteries expanding and relaxing so that the blood can pass through them more easily. Feel your hands, feet and skin tingling and becoming warmer as your blood flow increases. Feel the peaceful sensation of relaxation and peace as your arteries relax and let the blood flow more easily. All the tiny muscles that relax or constrict your blood vessels relax, and your oxygenated blood flows freely to every cell in your body. Every calm, deep breath you breathe causes your blood vessels to expand and relax.  Every calm and relaxed breath causes the muscles that control your blood vessels to relax.

As you relax and breathe slowly and peacefully, focus your attention on your heart. Notice that your heartbeat is calm, steady and peaceful. And notice that your heart pumps your blood to every corner of your body easily and effortlessly. Your mind notices how easily your blood flows when you are peaceful and relaxed. And your powerful inner mind does whatever healthy things are necessary to keep your blood pressure in the exact, healthy middle range for you… no matter what is going on in your life.  Visualize or imagine your blood flowing in beautiful, calm circles from your heart and lungs outward with fresh oxygen and nutrients. Imagine the blood easily carrying carbon dioxide back to your lungs. Your blood flows in beautiful, quiet circles, bringing every cell nutrients and air, and carrying away waste products.

As your blood travels gently and easily through your kidneys, your kidneys gently clean the blood and leave it fresh and free of waste. You find yourself drinking plenty of water to help your kidneys flush out waste products. You decide to help your kidneys do their job. And you find that you are eating foods that are perfectly in balance with your body’s need for salt.  If you have been taking in too much salt in the past, your subconscious mind changes your likes and dislikes so that all desire for salty foods fades away.

Similarly, your desire for caffeine and other stimulants decreases. Too much caffeine can make your kidneys work too hard. So your subconscious mind simply changes your taste. You find yourself asking for decaf, or for or herbal teas instead of coffee; and for water, juice and other healthy beverages instead of sodas. All desire for sodas with their excess sodium, sugar and caffeine fades away. In every way, your subconscious mind helps you reduce your desire for caffeine and other stimulants.

You limit your consumption of alcohol to no more than the equivalent of 2 glasses of wine per day, simply to give your kidneys and liver every chance to bring your blood pressure down to normal in the shortest time possible.

As you think about your heart and blood vessels, you imagine your entire circulatory system bathed in a beautiful, glowing golden light. That light teaches every cell in your blood vessels how to be relaxed and peaceful. All the stress and tension that is located in those blood vessels just fades away in that beautiful glowing light. Imagine it happening, want it to happen, expect it to happen and feel yourself becoming healthier and calmer with every breath you take. (Pause 10 seconds) 

Whenever stress and tension build up in your job or in your life, your subconscious mind causes you to take a few deep, peaceful breaths and the tension melts away. You find that nothing bothers you the way it used to because you have faith in the power of your subconscious mind and soul to help you solve or resolve any problem you face. In fact people are amazed at how genuinely calm and peaceful you are now all the time. 

I want you to visualize and imagine your next few visits to the doctor. And I want you to see your doctor’s amazement that your blood pressure is staying in the best healthy normal range for you. Imagine your doctor saying “I’m not sure what you are doing, but keep it up because it’s working and your blood pressure is doing great.”

And what you notice is that you feel wonderful. Your head feels clear and free of stress. You just don’t worry about anything as much as you used to. Life has a way of working out, and you find yourself trusting that everything will work out for the best.  

You sense a subtle but definite increase in your energy and your sense of wellbeing. You trust that your subconscious mind is doing everything necessary to keep your blood pressure in the perfect normal range for you. You now see situations that used to bother you as opportunities to feel relaxed and in the flow. In every way you feel great… at peace with life and with yourself.

Every positive and beneficial suggestion on this recording serves as a template for your powerful subconscious mind to follow as it does whatever is necessary to keep you healthy and peaceful and to keep your blood pressure in the perfect normal range. Every breath you breathe gives you a feeling of calm, control and harmony. And every breath you breathe causes your powerful subconscious mind to reinforce, multiply and magnify every positive and beneficial idea on this recording.

Just breathe gently and easily for a moment and feel how good it feels to let every peaceful and natural breath magnify and multiply all the wonderful healing ideas on this tape. As you rest in the silence, your blood pressure goes to normal and stays there. (Pause for one minute, then segue to the awakening sequence) 

Return to my voice now… peaceful, calm and totally refreshed. It is time to return to the surface, bringing all the powerful healing ideas on this recording out with you. You are calm and relaxed no matter what is going on in your life. And your blood pressure is normal and healthy all the time.

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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