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Free Hypnosis Script for Fears, Panic and Anxiety [PDF]

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Free Hypnosis Script for Fears, Panic and Anxiety [PDF]
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Imagine now, a peaceful place of total safety… perhaps a mountain meadow, a special beach or a beautiful garden. The place you imagine is a safe place, a place where you are always calm and at peace. Just let that special and beautiful place fill your mind. Your safe place is a place of learning, where your powerful inner mind can rapidly unlearn the mistakes of the past and learn healthy, new and exciting ways of living in the present. Whenever you visit this special place in your mind, a wave of comfort fills you. Your inner mind now associates all the peaceful feelings that you are feeling right now with your special inner sanctuary. And whenever you think about this beautiful place, you feel a calming wave of all the serene and peaceful feelings you are feeling right now. You don’t have to be in hypnosis to feel these wonderful feelings. All you have to do is close your eyes and picture or imagine your beautiful place, and a wave of pleasant calm and relaxation fills you. No matter what you are doing, or what is going on in your life, every time you even think about your special place, a sense of safety, tranquility and peace fill you. Your nervous system can only feel one emotion at a time. And calm, peacefulness always drives out fear.

As your outer mind continues simply to rest in the peace of your special place, your inner mind is receptive to the ideas on this recording. Your inner mind accepts every positive and beneficial idea on this recording and makes them true for you. Your entire life changes in the most exciting and positive ways as your inner mind rapidly integrates the ideas on this recording into your outer life. The more you listen to this recording and the more you visit the special place in your mind, the faster the positive and exciting changes occur.

The first thing for your subconscious mind to know is that fear is a mistake of the mind. Whenever fear… by any name, panic, anxiety, worry… whenever fear paralyzes you, limits your choices or stops you from achieving your goals, that fear is based on a mental mistake. Fear is always a mental mistake. Intense fear never helps anything, it only make life worse. Your subconscious mind learned fear, and whatever you mind learned can be unlearned.

Sometime, a long time ago, you faced some difficult situation or challenge, and you also just happened to be feeling a little fear. You survived the situation or challenge, because you were prepared, because you had what you needed, because you had help, or even perhaps because you were lucky. But your inner mind saw the fear and made the mistake of thinking the fear caused you to be OK. And that is the basic mistake the mind made. Then your inner mind compounded the mistake by deciding that if fear helped in that situation, then sending you lots of fear would help you even more. And bit-by-bit, your inner mind increased the amount of fear so that it has become totally paralyzing and distracting, actually causing you far more damage than any situation you face ever could. Fear by any name: worry, anxiety, concern, phobia, terror… Fear is always a mistake of the mind.

As you listen to this tape in the safety of your special place several times, you may actually consciously remember the specific event where your inner mind made the mistake of thinking fear keeps you safe. But it isn’t necessary for you to remember that first event consciously. Because your inner mind knows exactly what it is. Your inner mind always knows. And as your outer conscious mind rests in the special place, just relaxing in the safety, your powerful and dynamic inner mind reviews all the times you have felt the fear, all the way back to the very first time. And your subconscious mind, guided by your highest wisdom, reviews that very first experience of the fear. And your inner mind realizes that the reasons you survived or succeeded had nothing to do with fear. The fear just happened to be there, but had nothing to do with your survival or success. Your inner mind recognizes the mistake it made, and now realizes a new truth. That new truth is that fear never helps anything. No matter what name we use for it, anxiety, panic, or worry; fear never helps anything. At best fear is a distraction, and at worst it totally poisons our lives. Your inner mind, at lightning speed, reviews every time you felt those fears and realizes that each and every time, sending you the fear was a mistake that actually made everything worse. Fear never helps anything; it only makes things worse.

And your inner mind is discovering the power of calm peacefulness. When you are calm and peaceful, your thinking is clear, and you can access all of your deepest resources not only to survive, but to thrive through every challenge in your life. Whenever you feel the least trace of anxiety, panic or fear building, even subconsciously, your inner mind instantly brings an image of your special place into your mind. And you immediately feel a wave of calm and peaceful focus fill you. Your nervous system can only feel one emotion at a time and calm peacefulness always drives out fear.

Whenever you feel even the least trace of fear, even subconsciously, your inner mind recognizes that fear is a mistake. And the more fear, anxiety or panic you even begin to feel, the calmer you become in every way. The more fear you begin to feel, the slower and deeper and more peaceful your breathing becomes. The more fear, anxiety or panic you even begin to feel, the slower your heart beats, moving to resting normal. The more fear of any kind you even begin to feel, the lower your blood pressure moves toward resting, peaceful normal for you. The more anxiety or panic you even begin to feel, the more your muscles relax and the calmer you feel. The more panic or anxiety you even begin to feel, the less your adrenal glands release adrenalin, and the more they release noradrenalin, the natural calming hormone. The more fear you even begin to feel, the more calm you become in each and every way.

Your inner mind realizes that when you are calm and peaceful, you have access to all the deepest resources of your inner mind… access to your deepest wisdom, access to all your skills, talents and abilities. So your inner mind now focuses on keeping you calm, peaceful and relaxed, no matter what is going on in your life. Other people are noticing the changes in you. And you are becoming a role model for others. You go through every situation relaxed and calm, knowing that you have everything you need, not just to survive, but to thrive through every situation life creates. You feel an astounding new wave of confidence and self-esteem as you realize that your subconscious mind is allowing all the fear of the past to fade into the past. You are permanently locking the door on the old fears forever.

You visit your special place in your mind whenever you are faced with a life challenge. And in the peacefulness of your inner place, you are inspired with creative ideas from your wisest deepest mind for easily resolving every challenge you face. And your inner mind realizes that your true safety comes from the awareness, the focus, the alertness, the wisdom and experience that you have in abundance. It feels so good to face every situation in life with the calm, peaceful confidence that you have everything you need, not just to survive, but to thrive. And every time you listen to this recording, your inner calm grows greater and greater. And every time you even think about your special place within, you feel a wave of calm peacefulness that grows greater and greater. If the positive and powerful ideas on this recording are acceptable to you, you simply continue breathing… just as you are. And your powerful inner mind magnifies all these idea a thousand times over, and seals them into the most powerful part of your mind where they become a permanent part of your outer reality.

And now, it is time to return to the surface of the mind, and to your outer world, and you rise up knowing that your special, peaceful place is only a thought away, and you can return here whenever you like, and as often as you like, simply by thinking about your beautiful inner place.


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!