Hanging from that ceiling fan is the chain that turns the ceiling fan on and the ceiling fan off. Do you see it? If you fixate your eyes on the little ball at the end of the chain and keep your eyes on that spot, it could help you to experience trance and relaxation.
As your eyes are focused on that little ball at the end of that chain, they may become heavy or want to close. Don’t close them yet. Let them remain open as you gaze intently at the little ball hanging from that chain. Maybe one side of it is darker, lighter, or somehow different than the other side. There may even be a real or imaginary spot in the center of the ball that your eyes can become fixated upon.
As you focus your eyes on that ball, they may become more tired and heavier. When you are ready, you can close your eyes.
With your eyes closed, you feel a tremendous sense of freedom because you have allowed yourself to experience what is most important to you at this moment in time. As your eyes remain closed, part of you knows that you could open them if you wanted to, but it feels so good to allow yourself this moment of tranquility.
From this point forward, you will simply choose to keep those eyes closed. If you need to swallow, take a breath, or even move for comfort, that is okay. In this state of tranquility and serenity, your subconscious mind is able to do the work that it needs to bring you a sense of security and a sense of peace. It is perfectly okay to get more comfortable. Every time you adjust or move, it simply brings you into a deeper state of trance.
In this deeper state of trance, you are able to experience everything that you would like to experience such as feelings of goodness, serenity, and tranquility. These are good things that you can take with you throughout the rest of the day.
* At this point you can add a suggestive script, deepener, or an awakening.
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!