I think you will find the next couple of minutes very enjoyable. That is my hope. I’m not going to ask you to do anything that would make you uncomfortable, or anything that is difficult. This is really a learning process. In learning hypnosis, one of the things that you are able to do is learn the difference between the conscious mind and the subconscious mind. In learning and experiencing hypnosis, a lot of people experience not only a tremendous amount of relaxation or peace, but they also find that sometimes they can access parts of the mind that they didn’t know existed before they learned hypnosis.
What I am going to ask you to do is really pretty simple. I want you to follow the directions that I give and simply allow yourself to learn from this experience. I’m going to be using what might be called an Ericksonian-style or confusion induction. In this process, the conscious mind will hear the words and the subconscious mind will be able to make the choices. Our goal here is to integrate our conscious and our subconscious thinking. It really doesn’t matter if you hear all of the words that I use or if you only hear some of the words. What really matters most is that you allow yourself to learn from this experience in any way that would be beneficial for your mind.
Start by simply taking a deep breath and making the decision to relax. Many people find that it is easier to relax if they simply rest their hands on their legs. You can look at your two hands. As you look at those two hands, you may see some similarities or perhaps you may begin to notice some differences between them. In a moment, I am going to ask you to make a choice. Your conscious mind may hear the words that I’m using, but the subconscious mind will actually make a choice between the two hands. You may choose the left hand. Perhaps you will find that is actually the right choice for you. Or, you might choose the right hand. The other hand will be the only one, of course, that is left. You may or may not understand why you made the choice that you made from the conscious mind, but the subconscious mind will understand the differences between those two hands.
With a part of your mind, whether it is your conscious mind that can hear the words that I’m using or the subconscious mind with memories and feelings that you experienced, make a choice. Ask yourself which of those two hands will become the hand that is light as a feather and which hand will be heavier than the other? There really isn’t a right or wrong answer here. It’s really dependent on your own experiences, your own choices, and the feelings that you have.
As you look at those two hands, your subconscious mind knows which of those two hands is lighter than the other. Your conscious mind may be aware of the choice that your subconscious mind has made. Or perhaps it’s not. This is fine, too. You can begin, at this point, to feel the lightness in one of those hands. That lightness can extend to the fingertips and even into the nails of the hand that your subconscious mind has selected. Perhaps that lightness extends all the way up through the forearm and even into the elbow. If you find your eyes getting tired while you stare at that hand, you can allow your eyes to close. If you do, you will find that the relaxation you experience is twice as deep.
The hand that your subconscious mind has identified as being the hand that is lighter than the other hand knows how to experience that feeling of lightness. (Pause) The feeling of lightness in that hand may start out as a simple physical awareness of the difference between those two hands. You may even feel a twitch in the finger or a tingling under the skin. Your breath becomes shallower. Your heart rate slows.
The subconscious mind is being spoken to; it understands the feelings of lightness. It’s almost as if a balloon has been tied around the wrist. As the hand begins to move gently, that balloon causes that hand to rise. The conscious mind may wonder how this occurs, but the subconscious mind is able to create its own reality and its own experiences. As that balloon begins to lift the hand slowly higher towards your face and into the air, you experience the feeling of lightness. That hand can simply rest right there, higher than the heavy hand and feeling lighter than the other hand.
The experiences that we create with the subconscious mind are experiences that we are able to learn from and use in any way we would like to. That hand can come back to rest on the leg or it can rise higher in the air. Your subconscious mind is able to make the choice of where you would like to place that hand at any given time. The hand can rise or the hand can fall, just as the subconscious mind is able to note the difference between the left and the right hand.
In a moment, I am going to ask you to allow yourself to completely and freely experience a moment of tranquility, a moment perhaps more peaceful than any other experience that you have identified. Your subconscious mind is able to do this because your subconscious mind and the conscious mind can work together. In your mind, take a moment to simply create a feeling of wonder and a feeling of peace. At any time throughout the day, if you experience difficulty, tension, or stress, you can bring yourself back to this point where you are right now.
* At this point you can add a suggestive script, deepener, or an awakening.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
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