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Note on language use:
The hypnotist should take care not to inadvertently cause the client to have a negative reaction when using some forms of imagery. For example, if the client is allergic to feathers, the use of a feather bed would not be a wise choice. Instead, you could simply alter this imagery to a fluffy bed. Furthermore, if the client has a fear of heights, you might want to add the imagery of a sturdy hand rail on the staircase or perhaps have them take ten steps across the ground towards a particular location. Using generic concepts whenever possible will help you to avoid most of these potential pitfalls, but the exception will come at one time or another. The alert hypnotist should pick up on these kinds of cues during the initial assessment process by asking about any fears or phobias and by paying close attention to the client’s responses to your language choices during a session. For example, if the client instinctively wrinkles their nose at the word feather, simply change the word “feather” to “fluffy” throughout the rest of the session.
Script
As you relax, I want you to create a mental image of a grand staircase. This staircase curves either to the left or to the right. It has a grand banister with ornate carvings.
(Pause)
This heavenly flight of stairs has ten steps.
(Pause)
You are at the top of the ten stairs.
(Pause)
In a minute, you are going to slowly move, in your mind’s eye, from the tenth stair to the ninth stair. Then, move from the ninth stair to the eighth and all the way down until you eventually get to the very last stair. When you get to the bottom of the staircase, you are going to step off into a giant, restful feather bed. It is a place of complete tranquility, comfort, and peace.
(Pause)
As you relax, imagine yourself at the top of that grand staircase. Move from the tenth stair to the ninth stair. With each slow movement from one step to the next, you become more relaxed. Your sense of relaxation increases ten times with each step down. Now, move from the ninth step to the eighth step….
From the eighth to the seventh…
Relaxing even further…
Allowing your mind to drift and your body to relax…
From the seventh to the sixth…
Sixth to the fifth…
Doing good…
Fifth to the fourth…
Almost there….
Quadrupling the sensation of relaxation…
Peace and serenity…
Three…
Two…
One…
In your mind’s eye, you can see that bottom step. With the next step, you are going to step off this heavenly flight of stairs into a state of total relaxation and comfortably rest on a feather bed or a pillow that you have created in your mind.
Zero…
All the way down now, totally relaxed…
Opening the subconscious mind to new thoughts, ideas, and experiences…
Staircase with fractionation
If you would, relax and get comfortable. Join that chair that is becoming your friend today. Let your mind relax. Let your body relax. As your mind relaxes and your body relaxes, I want you to imagine that you are at the top of a heavenly flight of stairs. There are ten steps on the staircase.
Let the sensation of relaxation double with each step down the staircase. With each step that you take, you will descend into a deeper and deeper state of hypnosis.
Ten, step from the top stair to the ninth stair.
From the ninth to the eighth…
And to the seventh…
With each step, double the sensation of relaxation. Very good.
Eight…
Seven…
Six…
Five…Very good.
With each step that you take, simply double the sensation of relaxation.
Six…
Five…
Four…
Three…
You are almost there. At the bottom of this heavenly flight of stairs, there is a fluffy, white bed and a fluffy, white pillow. When you get to the bottom step, you will be able to enjoy the deepest state of serenity that you have experienced. Now, step from the fifth step to the fourth…
To the third…
To the second…
Almost there…
Four…
Three…
Two…
One…
Almost all the way there…
Step from the third…
To the second…
To the first step…
On that lowest step, enter into the giant bed of relaxation. This is a state of total calmness, peace, and serenity. I will give you a minute to simply enjoy this state of peace and serenity. What is great is that you can recall this state, at any time. It is useful to recall when you are stressed, overwhelmed, or if you are experiencing difficulties in life. (Pause) For just a moment, no matter where you are, you will be able to use this skill to help bring a sense of centering in life.
Fractionation Number Countdown
Let yourself simply relax in the chair. Take a deep breath. Breathe in. Breathe out. With your eyes closed, simply allow yourself to enter a peaceful state of relaxation. As you do, I am going to count backwards from ten to one. With each number, double the sensation of relaxation.
Ten…
Nine…
Eight…
Let yourself become twice as relaxed with each number, physically and mentally.
Nine…
Eight…
Seven…
Six…
Five…
You are doing very well.Relax every muscle and every element of the mind.
Seven…
Six…
Five…
Four…
Any concerns of the day are a thousand miles away at this point. Simply let yourself put them further away, mentally, emotionally, and physically. You go into a deeper state of tranquility with each number.
Seven…
Six…
Five…
Four…
Three…
Drifting…
Floating…
Peaceful…
Five…
Four…
Three…
Two…
You are almost all the way there, totally relaxed without a care or concern in the world.
Four…
Three…
Two…
Perfect…
Three…
Two…
One…
Allow yourself to simply enjoy this tranquil experience. Let your mind think about whatever it wants to at this point. Let your mind relax as those thoughts of peace and tranquility bring you a sense of wellness.
(Pause)
Perfect.
* At this point you can add a suggestive script, deepener, or an awakening.
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
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