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Free Calming Affirmations for Inner Peace [PDF]

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Free Calming Affirmations for Inner Peace [PDF]
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1. I am in harmony with myself.

This affirmation encourages you to understand and embrace your true nature, creating a sense of inner peace and alignment within yourself.

2. My peace is within me, not in the external world.

This reinforces the concept that your inner peace is not dependent on external factors but is a state of mind you can cultivate within yourself.

3. I choose tranquility over turmoil every time.

This affirmation empowers you to consciously opt for serenity over chaos, aiding in managing your emotional responses to stressful situations.

4. I am centered, calm, and clear.

This affirmation helps you to cultivate a sense of focus and clarity, allowing you to navigate life’s challenges with a peaceful mindset.

5. My mind is a sanctuary of peace.

This emphasizes the idea that your mind can be a safe haven, a place where you can retreat and find peace amidst life’s chaos.

6. I release all tension from my mind and body.

This affirmation promotes physical and mental relaxation, helping you to let go of stress and tension that may be preventing inner peace.

7. I am free from the bondage of my past.

This encourages you to release any negative experiences from your past that might be affecting your present and hindering your journey towards inner peace.

8. I let go of what I cannot control.

This affirmation helps you to focus on things within your control, and accept and let go of those that aren’t, promoting a sense of peace.

9. I am at peace with my decisions.

This helps you to accept and be at peace with the decisions you’ve made, relieving any self-doubt or regret.

10. I am patient with myself and my progress.

This affirmation serves as a reminder that it’s okay to take your time, fostering a sense of peace in your personal growth journey.

11. I am grounded in the present moment.

This encourages mindfulness, which can help you to feel more connected to the present moment and achieve a state of inner peace.

12. I forgive myself and others for past mistakes.

This promotes forgiveness, a key aspect of inner peace, by encouraging you to let go of past resentments.

13. I am surrounded by peace and love.

This affirmation fosters a sense of serenity by reminding you of the positive energy around you.

14. I radiate peace from within.

This encourages you to be a source of peace, inspiring you to spread tranquility to others.

15. In stillness, I find my inner peace.

This emphasizes the importance of quiet moments in discovering your inner tranquility.

16. I am deserving of peace and serenity.

This affirmation reassures you that you are worthy of living a peaceful and serene life.

17. I choose to respond with calmness and love.

This encourages you to respond to stressful situations with calmness and love, promoting inner peace.

18. I am capable of finding peace in chaos.

This reinforces your ability to find tranquility in turbulent times.

19. I am in control of my peace.

This affirmation empowers you to take control of your inner peace, reminding you that it’s within your power.

20. My inner peace is my strength.

This affirmation emphasizes that your inner peace can be a source of strength, helping you to face challenges with grace.

21. I am in tune with the universe, and I am at peace.

This encourages you to feel connected to the universe, fostering a sense of peace and harmony.

22. I am calm, collected, and ready to face any challenge.

This affirmation instills confidence, empowering you to handle any obstacles with a peaceful mind.

23. I trust in the process of life.

This affirmation fosters acceptance and trust in life’s journey, promoting a sense of inner peace.

24. I am at peace with the journey of my life.

This encourages you to accept and find peace in your life’s journey, including all its ups and downs.

25. I let go of all worries that drain my energy.

This affirmation empowers you to consciously release worries that are draining your energy and disturbing your peace.

26. I am in sync with my inner peace.

This affirmation emphasizes the alignment of your thoughts and actions with your inner peace.

27. Every breath I take fills me with peace and tranquility.

This affirmation encourages mindfulness of your breath, a simple yet powerful way to cultivate inner peace.

28. I am a beacon of peace and tranquility.

This affirmation inspires you to spread peace and tranquility to those around you.

29. Every cell in my body vibrates with peace and harmony.

This affirmation fosters a sense of peace and harmony at a physical level, enhancing your overall well-being.

30. I am safe, at peace, and protected.

This affirmation instills a sense of security and peace, helping to alleviate fears and anxieties.

31. I am at peace with my past, present, and future.

This affirmation encourages acceptance of all aspects of your life, promoting inner peace.

32. I cultivate peace and balance in my life.

This affirmation motivates you to actively seek and maintain peace and balance in your life.

33. I am in harmony with the universe.

This affirmation fosters a sense of connectedness with the universe, promoting peace and tranquility.

34. I am a vessel of peace and love.

This affirmation inspires you to embody and share peace and love with others.

35. I find peace in every situation.

This affirmation reinforces your ability to find peace in any situation, regardless of how challenging it may be.

36.  I am grateful for the peace in my life.

This affirmation fosters gratitude for the peace in your life, promoting a positive mindset and inner tranquility.

37. I am at peace with uncertainty.

This affirmation encourages acceptance of uncertainty, promoting inner peace despite not knowing what the future holds.

38. I am a sanctuary of peace and tranquility.

This affirmation emphasizes that you can be your own source of peace and tranquility, regardless of your external circumstances.

39.  I welcome peace into every facet of my life.

This affirmation invites peace into all areas of your life, promoting overall harmony and tranquility.

40. Every day, in every way, I am becoming more peaceful.

This affirmation reinforces your ongoing journey towards becoming more peaceful, fostering patience and self-compassion along the way.

41. I choose peace over perfection.

This affirmation encourages you to prioritize peace over perfectionism, promoting self-acceptance and inner tranquility.

42. I am an ambassador of peace.

This affirmation inspires you to spread peace in your surroundings, amplifying your own sense of inner peace in the process.

43. I trust in my journey and embrace peace.

This affirmation fosters trust in your life’s journey and encourages you to embrace peace along the way.

44. I am at peace with my emotions.

This affirmation promotes acceptance of your emotions, fostering inner peace by reducing internal conflict.

45. I am a magnet for peace and tranquility.

This affirmation encourages the belief that you attract peace and tranquility, fostering a sense of calm and harmony.

46. I radiate peace and love to those around me.

This affirmation inspires you to spread peace and love to others, enhancing your own sense of inner peace in the process.

47. I choose to navigate my life with peace and serenity.

This affirmation empowers you to consciously approach life with a mindset of peace and serenity.

48. I am at peace with who I am.

This affirmation encourages self-acceptance, a crucial aspect of inner peace.

49. I am a beacon of peace in a chaotic world.

This affirmation inspires you to be a source of peace in a chaotic world, reinforcing the strength of your inner tranquility..

50. In every moment, peace is a choice.

This affirmation empowers you to choose peace in every moment, promoting the idea that inner peace is within your control.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!