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Free Positive Affirmations for Self-Control [PDF]

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1. I possess the strength to control my thoughts and actions.

This affirmation reminds you that you have the power to control your thoughts and actions. It reinforces the idea that self-control starts in the mind.

2. I am in control of my emotions, not the other way around.

You are not a slave to your emotions. This affirmation helps you remember that your feelings don’t control you; you control them.

3. I choose to respond, not react.

This affirmation encourages you to think before you act, an essential aspect of self-control.

4. I have the power to resist temptations.

This affirmation gives you the confidence to resist temptations. You have the strength within you to say “no.”

5. I am calm, patient, and in control of my life.

This affirmation helps you stay calm and patient, reminding you that you have control over your life.

6. Every day, I am getting better at controlling my impulses.

This affirmation acknowledges that self-control is a process and that you’re making progress each day.

7. I have the power to create change in my life.

This affirmation reminds you that you have the ability to change your life’s trajectory through self-control.

8. I make decisions based on wisdom, not emotions.

This affirmation encourages you to make decisions based on rational thinking rather than emotional impulses.

9. Every time I exercise self-control, I grow stronger.

Every time you exercise self-control, you’re building your “self-control muscle.” This affirmation reinforces that idea.

10. I am the master of my desires, not the servant.

This affirmation reinforces the idea that you have control over your desires, not the other way around.

11. Patience is a virtue I possess and practice.

This affirmation reminds you that patience is an essential part of self-control.

12. I only allow positive energy to influence my actions.

This affirmation encourages you to act based on positive influences, which can help you maintain self-control.

13. My self-control is stronger than any obstacle I face.

This affirmation instills the belief that your self-control can help you overcome challenges.

14. I am cultivating the strength to say no when necessary.

This affirmation reminds you that saying “no” is a crucial part of self-control.

15. I have the power to channel my energy constructively.

This affirmation encourages you to use your energy in positive ways, which can help you maintain self-control.

16. My self-control leads to success and happiness.

This affirmation links self-control to positive outcomes, which can motivate you to maintain it.

17. I am not defined by my mistakes, but by my ability to correct them.

This affirmation tells you that it’s okay to make mistakes as long as you learn from them and improve.

18. My thoughts and actions align with my life’s purpose.

This affirmation encourages you to use your self-control to focus on your life’s purpose.

19. I am getting better at managing my time and energy.

This affirmation acknowledges that self-control is also about managing your time and energy effectively.

20. I am in control of my life’s narrative.

This affirmation reminds you that you have the power to shape your life story.

21. I am stronger than any negative habit.

This affirmation gives you the confidence to break negative habits using your self-control.

22. I choose to be proactive, not reactive.

This affirmation encourages you to take control of situations rather than just reacting to them.

23. I am disciplined in my pursuit of my goals.

This affirmation underlines the importance of discipline, a key aspect of self-control, in achieving goals.

24. I have the power to change my thought patterns.

This affirmation reminds you that you can change your thought patterns, which is an important part of self-control.

25. I am at peace with my past and focused on my present.

This affirmation helps you focus on the present, which is crucial for maintaining self-control.

26. My self-control is my superpower.

This affirmation empowers you by equating self-control to a superpower.

27. I am not a slave to my cravings.

This affirmation empowers you to resist cravings, an essential aspect of self-control.

28. I am capable of making healthy decisions for myself.

This affirmation boosts your confidence in your ability to make healthy decisions, which requires self-control.

29. I can control my reactions to external influences.

This affirmation helps you remember that you can choose how to respond to external influences.

30. I choose peace over chaos.

This affirmation encourages you to choose peace, a decision that requires self-control, over chaos.

31. I am disciplined and determined to reach my goals.

This affirmation reinforces your discipline and determination, both of which are key to self-control.

32. I have the power to let go of what doesn’t serve me.

This affirmation reminds you that you have the power to let go of things that are not beneficial to you, a key aspect of self-control.

33. I am in charge of my happiness and well-being.

This affirmation reminds you that you have control over your happiness and well-being, which is empowering.

34. I choose to be patient with myself and others.

This affirmation encourages patience, a virtue that is closely tied to self-control.

35. I have the power to manage my stress effectively.

This affirmation boosts your confidence in your ability to manage stress, which requires self-control.

36.  I am in control of my destiny.

This affirmation reminds you that you have the power to shape your destiny, which is empowering and requires self-control.

37. I choose to replace negative thoughts with positive ones.

This affirmation encourages you to practice replacing negative thoughts with positive ones, a key aspect of self-control.

38. I am resilient and can bounce back from setbacks.

This affirmation boosts your confidence in your ability to bounce back from setbacks, which requires self-control.

39.  I am in control of my financial decisions.

This affirmation reminds you that you have control over your financial decisions, which requires self-control.

40. I am the captain of my ship, not the passenger.

This affirmation reinforces the idea that you are in control of your life, not just along for the ride.

41. I choose to focus on what I can control.

This affirmation encourages you to focus on what you can control, a key aspect of self-control.

42. I am not defined by my fears, but by my courage to overcome them.

This affirmation empowers you to face and overcome your fears, which requires self-control.

43. I am in control of my health choices.

This affirmation reminds you that you have control over your health choices, which requires self-control.

44. I choose to be kind even when others are not.

This affirmation encourages you to choose kindness, a decision that requires self-control, even when others are not kind.

45. I am in control of my future.

This affirmation reminds you that you have control over your future, which is empowering and requires self-control.

46. I have the power to overcome obstacles.

This affirmation boosts your confidence in your ability to overcome obstacles, which requires self-control.

47. I am capable of maintaining a positive mindset.

This affirmation reminds you that you can maintain a positive mindset, which requires self-control.

48. I am not a victim of circumstances but a master of my destiny.

This affirmation reinforces the idea that you have control over your destiny, not just a victim of circumstances.

49. I choose to be grateful every day.

This affirmation encourages you to practice gratitude every day, a decision that requires self-control.

50. I am in control of my peace of mind.

This affirmation reminds you that you have control over your peace of mind, which is empowering.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

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Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

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