Free Positive Affirmations to Break Free From Toxic Relationships [PDF]

1. I deserve a relationship that brings me joy and peace.

This affirmation serves as a reminder that you are worthy of a relationship that contributes positively to your life. Relationships are not meant to be filled with constant strife and pain.

2. I am strong enough to choose what’s best for me.

This is an empowerment affirmation. It reminds you that you have the strength and the right to make choices that prioritize your wellbeing, even if it means ending a toxic relationship.

3. I am not defined by my past relationships.

This affirmation is to remind you that past relationships, especially toxic ones, do not define your worth or your future. You are much more than your past experiences.

4. I release the need for validation from others.

This affirmation emphasizes the importance of self-validation. You don’t need to seek approval or validation in relationships, especially from those who are toxic.

5. I am enough, just as I am.

This self-affirmation helps you remember that you are enough in your own right, and you don’t need a relationship to validate your worth.

6. I am in control of my happiness.

This affirmation empowers you to take control of your happiness, instead of letting it be dictated by the status of your relationships.

7. I am worthy of respect and kindness.

This affirmation reinforces the idea that you deserve respect and kindness in your relationships. Being treated poorly is not a reflection of your worth.

8. I choose to surround myself with positive influences.

This affirmation encourages you to be mindful of who you invite into your life, promoting relationships that uplift and support you.

9. I am not responsible for others’ emotions and actions.

This affirmation helps you understand that you are not to blame for the negative actions or emotions of others, particularly those in toxic relationships.

10. I choose peace over conflict.

This affirmation promotes the idea of choosing peace over engaging in constant conflict, which is often prevalent in toxic relationships.

11. I am resilient and can overcome any challenge.

This affirmation boosts your confidence in your ability to overcome the difficulties of leaving a toxic relationship.

12. I set clear boundaries for my well-being.

This affirmation acknowledges the importance of setting boundaries in relationships, which can be instrumental in protecting yourself from toxicity.

13. I choose to forgive, for my own peace.

This affirmation is about finding the strength to forgive, not for the other person’s sake, but for your own peace and healing after a toxic relationship.

14. I am focused on my growth and happiness.

This affirmation reminds you to prioritize personal growth and happiness over trying to fix a toxic relationship.

15. I do not need to change myself to be loved.

This affirmation reinforces that you are lovable just as you are, and don’t need to change to suit someone else’s preferences.

16. I am empowered to make positive changes in my life.

This affirmation reassures you of your power to make changes in your life, including moving away from toxic relationships.

17. I let go of relationships that no longer serve me.

This affirmation encourages you to let go of relationships that are detrimental to your mental and emotional health.

18. I am deserving of a healthy, loving relationship.

This affirmation asserts that you are deserving of a healthy, loving relationship, and not one filled with toxicity.

19. I have the strength to move on from the past.

This affirmation reassures you that you have the strength to move on from past toxic relationships and to look forward to healthier ones.

20. I am not alone in my journey to healing.

This affirmation reminds you that you are not alone, and that there are people who can help you navigate the process of healing from a toxic relationship.

21. I can find love again after a toxic relationship.

This affirmation gives you hope that you can find love again after experiencing a toxic relationship. It’s a reminder that one bad experience doesn’t mean all future relationships will be the same.

22. I am stronger than any challenge that comes my way.

This affirmation empowers you to face any challenge that comes your way – including the challenge of leaving a toxic relationship.

23. I have the right to express my feelings and thoughts.

This affirmation emphasizes that you have the right to express your feelings and thoughts in a relationship, and that they should be respected.

24. I respect myself and demand the same from others.

This affirmation reinforces the importance of self-respect and the expectation of respect from others in your relationships.

25. I am moving towards a future free of toxicity.

This affirmation encourages you to focus on a future free of toxicity, which can provide motivation to leave a toxic relationship behind.

26. I am worthy of love and compassion.

This affirmation serves as a reminder that you are deserving of love and compassion, not the toxicity that may have been present in past relationships.

27. I am not defined by the way others treat me.

This affirmation reminds you that the way others treat you, especially in a toxic relationship, does not define who you are or your worth.

28. I am courageous and take steps towards positive change.

This affirmation acknowledges the courage it takes to move away from a toxic relationship and towards positive change.

29. I am healing from my past.

This affirmation reassures you that healing from a toxic relationship is possible and that it’s okay to take the time you need to heal.

30. I am a survivor, not a victim.

This affirmation reframes your perspective, encouraging you to see yourself as a survivor of a toxic relationship, rather than a victim.

31. I am choosing to live a life free from toxicity.

This affirmation empowers you to actively choose a life free from toxicity, including toxic relationships.

32. I have the right to say no when I feel uncomfortable.

This affirmation reinforces the importance of consent and your right to say no in any situation that makes you feel uncomfortable, even in a relationship.

33. I am growing stronger every day.

This affirmation acknowledges that every day you are growing stronger, which includes the strength to overcome the challenges of a toxic relationship.

34. I am not to blame for someone else’s actions.

This affirmation reminds you that you are not responsible for the actions of others, particularly those in a toxic relationship.

35. I am free to make choices for my own good.

This affirmation emphasizes your freedom to make choices for your own well-being, including the choice to leave a toxic relationship.

36.  I deserve to be treated with dignity and respect.

This affirmation emphasizes that you deserve to be treated with dignity and respect, a fundamental aspect that is often lacking in toxic relationships.

37. I am capable of creating a positive future for myself.

This affirmation reassures you of your capability to create a positive future for yourself, despite any past toxic relationships.

38. I am choosing to prioritize my mental and emotional health.

This affirmation encourages you to prioritize your mental and emotional health, which can be significantly impacted by toxic relationships.

39.  I am deserving of genuine love.

This affirmation serves to remind you that you are deserving of genuine love, not the manipulative or controlling behavior often found in toxic relationships.

40. I am letting go of relationships that drain me.

This affirmation encourages you to let go of relationships that drain your energy and negatively impact your well-being.

41. I am capable of setting and maintaining boundaries.

This affirmation emphasizes your capability to set and maintain boundaries in your relationships, a crucial aspect of preventing and managing toxicity.

42. I am focusing on people who uplift and support me.

This affirmation encourages you to focus on the people who uplift and support you, and move away from those who bring you down.

43. I am deserving of a relationship where I feel safe and secure.

This affirmation reinforces that you deserve a relationship where you feel safe and secure, rather than one that causes you stress and anxiety.

44. I am confident in my ability to make the right decisions for myself.

This affirmation reassures you of your ability to make the right decisions for yourself, including decisions regarding your relationships.

45. I am choosing to learn from my past.

This affirmation encourages you to see past toxic relationships as learning experiences, rather than something to be ashamed of.

46. I will not let the past dictate my happiness.

This affirmation encourages you to let go of past toxic relationships and focus on your happiness. You are in control of your emotions and your future.

47. I am stronger than any obstacle in my path.

This statement emphasizes your inner strength and resilience, empowering you to overcome any challenges that come your way, including breaking free from toxic relationships.

48. I deserve relationships that are full of respect and understanding.

This affirmation reinforces the fact that you deserve to be in relationships where your feelings and thoughts are respected and understood. Toxic relationships often lack these elements, and reminding yourself of this can help you seek healthier relationships.

49. I am not defined by how others treat me.

This affirmation helps you realize that your worth is not dependent on how others treat you. It is a reminder that you are valuable and deserving of respect, irrespective of your past experiences in toxic relationships.

50. I am open to healing and growing from my past experiences.

This final affirmation emphasizes your willingness to heal from past hurts and grow as an individual. It suggests that you can use your experiences as stepping stones toward a healthier and happier future.

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We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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