1. Every cell in my body vibrates with energy and health.
This affirmation reminds you that your body is a complex, powerful system, full of energy and potential. As you repeat this, you acknowledge your body’s inherent capacity for healing.
2. I am healing more and more each day.
Healing is a process, not an event. This affirmation encourages you to recognize and celebrate your daily progress towards wellness.
3. My body is strong and capable of healing itself.
This affirmation emphasizes your body’s natural abilities for recovery and healing. It reminds you that you are stronger than your illness.
4. I am filled with vitality, energy, and physical well-being.
Speaking words of vitality and wellness encourages your mind to align with a state of health, which can help to promote physical healing.
5. I radiate good health.
This affirmation not only encourages your own healing but also the spreading of that positive energy to others around you.
6. Every breath I take is a step towards optimum health.
This affirmation is a reminder that healing can be found in the simplicity of your breath, as each one nourishes your body.
7. My body knows how to heal, and it’s doing it right now.
This affirmation encourages trust in your body’s natural healing processes. It’s a reminder that healing is happening, even if you can’t see it.
8. I am grateful for the healing happening in my body now.
Gratitude can significantly impact your healing journey. This affirmation helps you focus on feeling thankful for the progress you’re making.
9. I am immune to sickness, and my body is only capable of being healthy.
This affirmation is a powerful statement of belief in your body’s ability to remain healthy and resist illness.
10. My health is improving, and I am getting better every day.
This affirmation is a statement of optimism and hope, key ingredients in any healing process.
11. I deserve health and I accept it now.
This affirmation reinforces your deservingness of health and encourages you to accept it into your life.
12. I let go of all illness and welcome health, vitality, and energy.
This affirmation involves a mental shift from focusing on sickness to embracing health, helping to create an environment conducive to healing.
13. I am in control of my health and wellness.
This affirmation fosters a sense of personal empowerment in managing your health.
14. My body heals quickly and easily.
This affirmation encourages a belief in your body’s rapid response to healing.
15. I am full of energy and vitality and my mind is calm and peaceful.
This affirmation balances the need for physical energy and mental peace in the healing process.
16. I am healthy and filled with energy.
This affirmation instills a sense of vitality and energy, which can help energize your healing process.
17. I am experiencing fantastic health every day.
This affirmation encourages you to visualize experiencing good health daily, which can help to manifest it in reality.
18. I am free from pain and suffering.
This affirmation helps you to visualize a state of being free from pain, which can help in its actual reduction.
19. I am attracting perfect health.
This affirmation works on the principle of the law of attraction, encouraging you to attract health into your life.
20. My body is healing, and I feel better and better every day.
This affirmation helps to build optimism and hope, which are essential components of the healing process.
21. I enjoy perfect health now.
This affirmation encourages you to visualize and feel the joy of having perfect health, thereby attracting it into your life.
22. I am grateful for the health and vitality that is coursing through my body.
This affirmation helps you to focus on gratitude for your health, which can help to attract more of it.
23. Every day, in every way, I am getting healthier and healthier.
This affirmation helps to instill a positive outlook and belief in continuous improvement in health.
24. I love my body and take care of it every day.
This affirmation fosters a positive relationship with your body, which is important for health and healing.
25. I am strong, healthy, and full of energy.
This affirmation helps to instill a feeling of strength and vitality, which can energize your healing process.
26. My body is a temple of health and wellness.
This affirmation encourages respect and care for your body, promoting a healthier lifestyle.
27. I am always able to maintain my ideal body weight.
This affirmation encourages a positive outlook on your body image, promoting overall health and wellness.
28. I am surrounded by people who encourage and support healthy choices.
This affirmation helps you to attract a supportive environment, crucial for a healthy lifestyle and recovery process.
29. My body is a vessel of health and wellness.
This affirmation reiterates the idea that your body is equipped with all it needs to maintain health and wellness.
30. My mind is powerful and capable of healing my body.
This affirmation emphasizes the mind-body connection and the power of the mind in promoting physical healing.
31. I easily release discomfort and allow my body to heal itself.
This affirmation encourages letting go of pain and trusting your body’s natural healing process.
32. I am in tune with my body’s needs and give it what it requires for health and healing.
This affirmation promotes a healthy relationship with your body, acknowledging its needs for healing.
33. I am whole and well in mind, body, and spirit.
This affirmation addresses your complete being, emphasizing the importance of holistic health.
34. I am overflowing with radiant health and energy.
This affirmation instills a sense of abundant health and vitality, which can help energize your healing process.
35. I choose to make healthy and nutritious choices for my body.
This affirmation encourages the making of healthy choices, which is crucial for maintaining good health and promoting healing.
36. I trust my body’s wisdom and its ability to heal itself.
This affirmation fosters trust in your body’s natural healing abilities.
37. I am resilient, strong, and brave, and I can’t be knocked down.
This affirmation instills a sense of resilience and bravery, essential qualities for facing health challenges.
38. I am healthy, happy, and radiant.
This affirmation encourages you to visualize yourself as healthy and happy, which can help manifest it in reality.
39. I am grateful for the abundance of health in my life.
Gratitude is a powerful tool for attracting more of what you appreciate. This affirmation helps you focus on gratitude for your health.
40. I respect my body and treat it with love and kindness.
This affirmation encourages a loving and respectful relationship with your body, an important aspect of health and healing.
41. My body, mind, and spirit are in perfect harmony.
This affirmation promotes balance and harmony among all aspects of your being, a crucial part of holistic health.
42. I am becoming healthier and stronger with each passing day.
This affirmation helps to build a positive outlook and belief in continuous improvement in health.
43. I am surrounded by love and everything is fine.
This affirmation helps to create a positive and supportive emotional environment, which can aid the healing process.
44. My body is producing new, healthy cells every minute of every day.
This affirmation reminds you of your body’s continuous efforts towards maintaining health and wellness.
45. I am blessed with an abundant supply of health and wellness.
This affirmation helps you to focus on the abundance of health, which can help to attract more of it.
46. I am at peace with my body and accept it as it is today.
This affirmation encourages acceptance of your current state, an important step towards making positive changes.
47. Every day in every way, my health is improving.
By saying this affirmation, you are acknowledging that, even though the progress might be slow or not immediately visible, your health is constantly moving in the right direction.
48. My body works hard to create balance and I honor its efforts.
This affirmation is about recognizing and appreciating the body’s continuous efforts to regain and maintain balance, also known as homeostasis.
We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
Save up to 88% with our Bundles
- Digital Download
- Digital file type(s): 1 x PDF
- Your files will be available to download once payment is confirmed
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!