Free Positive Affirmations for Trauma Survivors [PDF]

1. I am not defined by my past, but by my resilience.

This affirmation empowers you to remember that your past traumatic experiences do not define you. Your resilience, strength, and ability to overcome are what truly define you.

2. I am worthy of love, respect, and kindness.

This affirmation reminds you that, regardless of your past experiences, you are deserving of love, respect, and kindness from yourself and others.

3. My trauma is a part of my story, not the whole of who I am.

This affirmation reassures you that trauma is only one aspect of your life and does not define your entire existence.

4. I am stronger than my fears.

This affirmation encourages you to face your fears head-on, reminding you that you have the strength to overcome them.

5. I am healing a little more each day.

This affirmation encourages you to recognize that healing from trauma is a process, and each day brings you one step closer to full recovery.

6. I am in control of my healing journey.

This affirmation empowers you to take charge of your healing process, reinforcing the belief that you are in control.

7. My feelings are valid and important.

This affirmation validates your feelings and emotions, reminding you that they are important and need to be acknowledged.

8.  I am not alone in my journey towards healing.

This affirmation reassures you that there’s help and support available to you, and you don’t have to face your healing journey alone.

9. I am capable of creating a safe and comforting space for myself.

This affirmation encourages you to create a safe and comforting environment that aids in your healing process.

10. I choose to let go of things that no longer serve my healing.

This affirmation prompts you to let go of negative influences and focus on things that aid in your healing.

11. I am brave for facing my past and healing from it.

This affirmation acknowledges your bravery and strength in facing your past and working towards healing.

12. I am becoming a better version of myself each day.

This affirmation encourages you to recognize your growth and the progress you’re making each day.

13. I am capable of establishing healthy boundaries.

This affirmation empowers you to set boundaries that protect your mental and emotional wellbeing.

14. I am deserving of peace and healing.

This affirmation reminds you that you deserve peace and healing, regardless of your past experiences.

15. I have the courage to seek help when I need it.

This affirmation encourages you to reach out for help when you need it, emphasizing that doing so requires courage and is a part of the healing process.

16. I am stronger than any obstacle in my path.

This affirmation reminds you of your strength and resilience in overcoming any hurdles on your healing journey.

17. I am a survivor and proud of my journey.

This affirmation encourages you to be proud of your journey as a survivor and the progress you’ve made.

18. I can and I will heal.

This affirmation reinforces your resolve and determination to heal from past trauma.

19. I am forgiving myself for things I had no control over.

This affirmation encourages self-forgiveness, especially for things you had no control over, which is essential in the healing process.

20. I am growing stronger and more resilient each day.

This affirmation reminds you of your daily growth in strength and resilience.

21. I am creating a future full of hope and positivity.

This affirmation encourages you to look forward to a future filled with hope and positivity, despite past trauma.

22. I am more than my trauma; I am a person of worth and value.

This affirmation reminds you that your worth is not diminished by your trauma and that you are a valuable individual.

23. I am embracing the journey of healing and self-discovery.

This affirmation reminds you to embrace your healing journey as a path of self-discovery.

24. I am patient with myself as I heal.

This affirmation encourages you to be patient with yourself, recognizing that healing is a process that takes time.

25. I am transforming my pain into power.

This affirmation empowers you to transform your past pain into a source of strength and resilience.

26. I am not what happened to me, I am what I choose to become.

This affirmation empowers you to define yourself not by your past, but by the choices and actions you make now and in the future.

27. I am finding peace within myself.

This affirmation encourages you to find peace within yourself, which is a crucial part of the healing process.

28. I am capable of giving and receiving love.

This affirmation reaffirms your capacity to give and receive love, despite past experiences.

29. I am letting go of guilt and shame.

This affirmation encourages you to release feelings of guilt and shame that are often associated with trauma.

30. I am choosing to heal for myself.

This affirmation emphasizes the importance of healing for yourself and not for others or external expectations.

31. I am trusting the process of healing.

This affirmation encourages trust in the healing process, even when it seems difficult or overwhelming.

32. I am proud of the progress I’ve made.

This affirmation celebrates the progress you’ve made in your healing journey, no matter how big or small.

33. I am making peace with my past.

This affirmation encourages you to make peace with your past as a part of your healing journey.

34. I am trusting my inner strength.

This affirmation reminds you to trust in your inner strength and resilience when facing challenges.

35. I am finding joy in the small victories.

This affirmation encourages you to celebrate small victories along your healing journey, reinforcing that every step forward counts.

36.  I am building a life I love and deserve.

This affirmation empowers you to build a life that you love and deserve, irrespective of your past.

37. I am acknowledging my pain but not letting it control me.

This affirmation allows you to acknowledge your pain without letting it dictate your life, fostering resilience and strength.

38. I am choosing positivity and hope over fear.

This affirmation encourages you to choose positivity and hope over fear, fostering a positive mindset for healing.

39.  I am not my past; I am my present and my future.

This affirmation reminds you that you are not defined by your past but by your present actions and future potential.

40. I am capable of healing, even when it feels hard.

This affirmation reassures you that you are capable of healing, even when it feels challenging.

41. I am taking care of my mental health.

This affirmation emphasizes the importance of prioritizing and taking care of your mental health.

42. I am deserving of happiness and success.

This affirmation reinforces the belief that you are deserving of happiness and success, regardless of your past experiences.

43. I am resilient, and my resilience helps me to overcome difficulties.

This affirmation acknowledges your resilience and how it aids you in overcoming adversities.

44. I am slowly but surely healing.

This affirmation reassures you that healing takes time and that it’s okay to heal at your own pace.

45. I am embracing my emotions without judgment.

This affirmation encourages you to embrace and accept your emotions without judgment, which is crucial in the healing process.

46. I am stronger than my trauma.

This affirmation reminds you that you are stronger than your past trauma and capable of overcoming it.

47. I am finding strength in my vulnerability.

This affirmation encourages you to find strength in vulnerability, which is a crucial part of the healing process.

48. I am moving forward with courage and confidence.

This affirmation empowers you to move forward on your healing journey with courage and confidence, despite past trauma.

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We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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