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Free Positive Affirmations for Domestic Violence Survivors [PDF]

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Free Positive Affirmations for Domestic Violence Survivors [PDF]
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1. I am resilient, I am courageous, I am a survivor.

You’ve faced your battles and you’ve come out stronger. This affirmation serves as a reminder of your resilience and courage.

2. I am worthy of respect and kindness.

You deserve to be treated with respect and kindness, always. This affirmation reinforces your worthiness.

3. I am not defined by my past, but by my strength to overcome it.

Your past does not define you. You are defined by your strength and your ability to overcome adversity.

4. I am healing, growing, and thriving.

Healing is a process, and this affirmation celebrates your growth and resilience as you continue to thrive.

5. I am breaking the cycle of violence and starting anew.

You have the power to break the cycle and start anew. This affirmation celebrates your strength and determination.

6. I am a beacon of strength and hope.

Your journey and resilience inspire others. This affirmation reminds you of the impact your strength and hope can have.

7. I am not a victim, I am a victor.

You have overcome adversity and emerged victorious. This affirmation reinforces your strength and resilience.

8. I am rebuilding my life with patience and self-love.

Rebuilding takes patience and self-love. This affirmation acknowledges your ongoing efforts to rebuild your life.

9. I am in control of my life and my destiny.

You have the power to shape your own life and destiny. This affirmation reinforces your autonomy and control.

10. I am not alone, I am connected and loved.

You are not alone in your journey. This affirmation reminds you of the support and love that surrounds you.

11. I am choosing peace over turmoil.

You have the power to choose peace over turmoil. This affirmation validates your decision to prioritize peace.

12. I am embracing my journey and celebrating my progress.

Every step in your journey is worth celebrating. This affirmation honors your progress and your resilience.

13. I am healing from my past and creating a brighter future.

You are not just healing from your past; you are creating a brighter future. This affirmation celebrates your power to change your own life.

14. I am deserving of happiness, love, and peace.

Never forget that you deserve happiness, love, and peace. This affirmation serves as a reminder of your worthiness.

15. I am letting go of fear and embracing courage.

You are choosing to let go of fear and embrace courage. This affirmation validates your bravery.

16. I am forgiving myself and moving forward.

Forgiving yourself is a vital step in moving forward. This affirmation acknowledges your capacity for self-forgiveness.

17. I am reclaiming my power and my voice.

You are reclaiming your power and your voice. This affirmation celebrates your assertiveness and autonomy.

18. I am not what happened to me, I am how I overcome it.

You are not defined by what happened to you, but by how you overcome it. This affirmation underscores your resilience.

19. I am setting boundaries for my own wellbeing.

Setting boundaries is a form of self-care. This affirmation validates your efforts to prioritize your wellbeing.

20. I am stronger than any challenge that comes my way.

You are stronger than any challenge that comes your way. This affirmation reinforces your strength and resilience.

21. I am a warrior, not a worrier.

You are a warrior, not a worrier. This affirmation reminds you of your inner strength and courage.

22. I am deserving of a violence-free life.

You deserve a life free from violence. This affirmation underscores your right to live in peace.

23. I am transforming my pain into power.

You have the power to transform your pain into power. This affirmation acknowledges your capacity for resilience.

24. I am focusing on my future, not my past.

Your focus is on the future, not the past. This affirmation validates your determination to move forward.

25. I am learning to trust myself.

Trusting yourself is a crucial part of your journey. This affirmation acknowledges your efforts to build self-trust.

26. I am brave and capable of creating change.

You are brave and capable of creating change. This affirmation emphasizes your power to shape your own life.

27. I am a survivor, not just a statistic.

You are more than just a statistic, you are a survivor. This affirmation underscores your individuality and resilience.

28. I am deserving of a life filled with joy and fulfillment.

You deserve a life filled with joy and fulfillment. This affirmation reminds you of your worthiness.

29. I am putting myself first and prioritizing my healing.

Prioritizing your healing is a form of self-care. This affirmation validates your efforts to put yourself first.

30. I am choosing to live a life free of fear.

You are choosing to live a life free of fear. This affirmation validates your commitment to living courageously.

31. I am stronger than my struggles.

You are stronger than any struggles you face. This affirmation reinforces your resilience.

32. I am not defined by others’ actions, but by my response to them.

You are defined by your response to others’ actions, not by the actions themselves. This affirmation underscores your autonomy.

33. I am letting go of the past and looking forward to the future.

You are choosing to let go of the past and look to the future. This affirmation validates your decision to move forward.

34. I am walking into my healing journey with an open heart.

Walking into your healing journey with an open heart is a courageous act. This affirmation acknowledges your bravery.

35. I am deserving of a healthy and respectful relationship.

You deserve a relationship that is healthy and respectful. This affirmation underscores your worthiness.

36.  I am not broken, I am whole.

You are not broken, you are whole. This affirmation serves as a reminder of your inherent wholeness.

37. I am building a safe and peaceful life for myself.

Building a safe and peaceful life for yourself is a commendable goal. This affirmation validates your efforts.

38. I am stronger than I think, I can overcome anything.

You are stronger than you think and you can overcome anything. This affirmation reinforces your resilience.

39.  I am finding peace within myself.

Finding peace within yourself is a crucial part of your journey. This affirmation acknowledges your efforts to find inner peace.

40. I am taking control of my life and my happiness.

You are taking control of your life and your happiness. This affirmation celebrates your autonomy.

41. I am deserving of love, respect, and dignity.

You are deserving of love, respect, and dignity. This affirmation underscores your worthiness.

42. I am standing up for myself and my rights.

Standing up for yourself and your rights is an act of courage. This affirmation acknowledges your bravery.

43. I am turning my wounds into wisdom.

You have the power to turn your wounds into wisdom. This affirmation celebrates your resilience.

44. I am freeing myself from the chains of my past.

You are freeing yourself from the chains of your past. This affirmation validates your decision to move forward.

45. I am embracing my inner strength and courage.

Embracing your inner strength and courage is a powerful act. This affirmation acknowledges your resilience.

46. I am deserving of a peaceful and fulfilling life.

You deserve a peaceful and fulfilling life. This affirmation serves as a reminder of your worthiness.

47. I am choosing love over fear.

You are choosing love over fear. This affirmation validates your decision to choose positivity.

48. I am transforming my past pain into a radiant future of hope.

This affirmation is designed to remind you that your past experiences with domestic violence don’t define you.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

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Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!