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Free Positive Affirmations for Sleep Anxiety [PDF]

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1. I am releasing my worries and embracing peaceful sleep.

This affirmation encourages you to let go of your anxieties and worries, making room for a peaceful and restful sleep.

2. I am in control of my thoughts and I choose restful sleep.

You have the power to control your thoughts. This affirmation reminds you to choose thoughts that lead to restful sleep.

3. Every breath I take is drawing me closer to a deep, peaceful sleep.

This affirmation connects your breathing with the process of falling asleep, helping to calm your mind and body.

4. I am safe, I am relaxed, and I am ready for sleep.

By acknowledging your safety and relaxation, this affirmation prepares your mind and body for sleep.

5. My sleep is restful and renews my energy for the new day.

This affirmation reinforces the idea that sleep is not just an end, but a new beginning, renewing your energy for the next day.

6. The night is a friend, embracing me in restful sleep.

This affirmation transforms the night from something possibly feared into a friend who aids in your restful sleep.

7. I trust in the rhythm of sleep and wakefulness.

This affirmation encourages you to trust in your body’s natural sleep-wake cycle.

8. I am letting go of today’s stress and welcoming the calm of sleep.

This affirmation helps you to release the day’s stress and prepare your mind for a peaceful night’s sleep.

9. My body and mind are in harmony, ready for restful sleep.

This affirmation emphasizes the harmony between your mind and body, crucial for restful sleep.

10. I am surrounded by tranquility, leading me to sleep.

This affirmation helps you visualize a peaceful environment conducive to sleep.

11. I am grateful for the restorative power of sleep.

This affirmation encourages gratitude for sleep’s restorative power, which can enhance your mindset towards sleep.

12. My worries cannot disturb my sleep; I am in control.

This affirmation reinforces the idea that you are in control of your thoughts, not your worries.

13. Sleep is a natural, positive part of life that I welcome.

This affirmation promotes the view of sleep as an essential, positive part of life, reducing any anxiety associated with it.

14. I am at peace with the world and myself, ready for sleep.

By promoting a state of peace, this affirmation prepares your mind for sleep.

15. I am releasing the day’s tension and sinking into a peaceful sleep.

This affirmation encourages you to let go of any tensions from the day, fostering a more peaceful sleep.

16. I am worthy of a good night’s sleep.

This affirmation boosts your self-esteem and reinforces your deservingness of a good night’s sleep.

17. My bedroom is a sanctuary of peace and rest.

This affirmation helps create a mental image of your sleeping environment as a serene sanctuary, encouraging better sleep.

18. I am replacing my anxieties with dreams of positivity.

This affirmation combats sleep anxiety by replacing it with positive dreams.

19. I am in harmony with the night’s silence.

This affirmation helps you embrace the silence of the night, transitioning into a peaceful sleep.

20. Sleep is a journey to the land of rejuvenation, and I am ready to embark.

This affirmation reframes sleep as a beneficial journey, reducing any anxiety associated with it.

21. I am leaving my worries with the stars and embracing sleep.

This affirmation encourages you to let go of your worries, symbolically leaving them with the stars, promoting a peaceful sleep.

22. I am one with the rhythms of the night, guiding me to restful sleep.

This affirmation encourages you to align with the natural rhythms of the night, guiding you towards sleep.

23. My mind is calm, my body is relaxed, and sleep comes naturally.

This affirmation reinforces the natural process of sleep, reducing anxiety associated with it.

24. The soothing darkness of night is a blanket of peace, inviting sleep.

This affirmation transforms the darkness of night into a comforting entity, inviting sleep.

25. I am embracing the benevolent quiet of the night, welcoming sleep.

This affirmation reframes the quiet of the night as benevolent, welcoming sleep rather than causing anxiety.

26. I trust in my body’s ability to rejuvenate during sleep.

This affirmation cultivates faith in your body’s inherent wisdom and regeneration capacity. It helps you believe that sleep is a natural process that aids in healing and recovery.

27. I am in control of my thoughts and I choose peace.

This statement empowers you to take charge of your thought patterns, choosing serenity over anxiety, especially when it’s time to rest.

28. I let go of the day, knowing tomorrow is a new opportunity.

This affirmation encourages you to release any stress or tension from the day, instilling hope and positivity for the upcoming day.

29. I am grateful for the comfort of my bed, a safe place to rest.

Acknowledging the comfort and safety of your sleeping environment can create a sense of gratitude and security, promoting peaceful sleep.

30. I deserve rest and I allow myself to sleep deeply.

This affirmation combats any guilt or resistance you might feel about taking the time to rest, reinforcing the idea that sleep is a necessity and a deserved break.

31. Every breath I take calms my mind and relaxes my body.

This affirmation aligns with the natural rhythm of your breathing, promoting relaxation and a sense of calm.

32. With each passing moment, I am moving closer to sleep.

This statement encourages patience and trust in the process of falling asleep, reducing the stress of ‘trying’ to sleep.

33. Sleep is a natural state of being, and I welcome it.

This affirmation dispels fears or anxieties about sleep, emphasizing its natural and essential role in life.

34. My worries are only thoughts, they will not disturb my sleep.

This affirmation helps you to detach from worrisome thoughts, reinforcing the idea that thoughts are transient and shouldn’t interfere with rest.

35. I am safe, I am at peace, and I can sleep soundly.

This powerful affirmation creates a sense of security and tranquility, essential elements for restful sleep.

36.  I am grateful for the restorative power of sleep.

Expressing gratitude for sleep’s healing properties can help cultivate a positive attitude towards it, encouraging better sleep quality.

37. I am relaxed, I am calm, my sleep will be deep and restful.

This affirmation utilizes visualization and positive self-talk to create the conditions for a good night’s sleep.

38. As the night deepens, my worries lighten.

This affirmation uses the metaphor of the night to represent the release of fears and anxieties, promoting a peaceful transition into sleep.

39.  I embrace the silence of the night and peacefully drift into sleep.

This statement encourages acceptance of the stillness of the night, transforming it into a soothing element rather than a source of anxiety.

40. I am in harmony with the rhythms of the night.

This affirmation cultivates a sense of alignment with the natural world, which can help ease anxiety and promote restful sleep.

41. I let go of my thoughts and let sleep come naturally.

This statement encourages you to release mental activity and trust in your body’s natural ability to fall asleep.

42. As I lay down to sleep, I am wrapped in a blanket of peace.

This affirmation creates a comforting visualization that can help soothe anxiety and promote a sense of safety and tranquility.

43. I am in control of my sleep, and I choose restful slumber.

This empowering affirmation gives you a sense of control over your sleep, reducing anxiety and promoting a positive sleep mindset.

44. My sleep is a time of rest, healing, and renewal.

This affirmation reinforces the positive aspects of sleep, helping to shift your perspective from fear to appreciation.

45. My bed is a sanctuary of rest and rejuvenation.

By viewing your bed as a sanctuary, you create a positive association that can help reduce anxiety and promote deep, restful sleep.

46. I am thankful for the gift of sleep.

This affirmation cultivates gratitude for sleep, which can help foster a positive attitude towards it and enhance its quality.

47. Peaceful sleep is my birthright, and I claim it now.

This powerful statement asserts your innate right to restful sleep, promoting a sense of deserving and reducing anxiety.

48. I replace my concerns with dreams.

This affirmation encourages a shift in focus from worries to the potential for positive dreams, helping to create a more positive mindset for sleep.

49. I am becoming more relaxed with each passing moment.

This affirmation helps create a sense of progressive relaxation, reducing tension and promoting a peaceful transition into sleep.

50. Sleep comes to me as easy as breathing, I surrender to its peace.

This affirmation emphasizes the naturalness of sleep, promoting surrender to its peaceful rhythm and reducing anxiety.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

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