1. I am worthy of love and respect.
This affirmation reminds you that your worth is not determined by others’ opinions or actions. You deserve love and respect simply because you exist.
2. I love myself unconditionally.
Unconditional self-love means accepting and loving yourself for who you are, with your strengths and weaknesses. It’s the foundation of a healthy self-esteem.
3. I am enough, just as I am.
With this affirmation, you affirm your inherent value. Remember, you don’t have to do or be anything more to be enough.
4. I am proud of who I am becoming.
This affirmation is about acknowledging your growth and the progress made in your self-love journey.
5. I am deserving of happiness.
Your happiness matters. This affirmation reinforces that you deserve to experience joy and contentment.
6. I am in charge of my body and mind.
You have the right and the power to set boundaries and make decisions for your physical and mental wellbeing.
7. I create space for self-care in my life.
Self-care is vital for self-love. This affirmation confirms your commitment to taking care of yourself.
8. I am a unique and special individual.
This affirmation celebrates your uniqueness and individuality. Remember, there’s no one else like you.
9. I am allowed to express my feelings.
Your emotions are valid. This affirmation encourages emotional honesty and expression.
10. I am not defined by my past.
Your past does not dictate your worth or future. This affirmation helps you to focus on the present and the potential of the future.
11. I am patient with my journey and growth.
Self-love is a process. This affirmation encourages patience and understanding with your personal growth.
12. I love the person I see in the mirror.
This affirmation promotes self-acceptance and appreciation for the person you are right now.
13. I am brave and face challenges with courage.
This affirmation bolsters your confidence and helps you embrace challenges as opportunities for growth.
14. I am making choices that honor my worth.
This affirms your commitment to making decisions that reflect your self-worth and respect for yourself.
15. I am letting go of what no longer serves me.
This affirmation encourages you to release negative influences, habits, or relationships that hinder your self-love journey.
16. I am deserving of my own love and kindness.
This reminds you to be as kind to yourself as you would to others. You deserve your own compassion and care.
17. I am choosing to love myself every day.
This affirmation emphasizes that self-love is a daily choice and practice.
18. I am more than my mistakes.
This affirmation helps you to separate your worth from any past mistakes, reminding you that everyone makes mistakes and they do not define you.
19. I am healing and growing every day.
This affirmation acknowledges the continuous process of personal development and healing.
20. I am a work in progress, and that’s okay.
No one is perfect. This affirmation validates that it’s okay to be a work in progress and emphasizes the beauty of growth and learning.
21. I am embracing my individuality.
This affirmation encourages you to celebrate and embrace what makes you unique.
22. I am attracting positive, loving energy.
This affirmation focuses on attracting positive and loving energy into your life, reflecting the love you have for yourself.
23. I am a magnet for self-love and acceptance.
This affirmation manifests your ability to attract self-love and acceptance into your life.
24. I am beautiful inside and out.
This affirmation affirms your inherent beauty and worth, both within and externally.
25. I am forgiving myself and moving forward.
This affirmation emphasizes the importance of forgiving yourself for past mistakes and focusing on the present and future.
26. I am my own best friend.
This affirmation encourages you to treat yourself with the same kindness, respect, and love you would a best friend.
27. I am releasing negative self-talk.
This affirmation helps you to let go of negative self-talk and replace it with loving and positive thoughts.
28. I am safe and secure in my love for myself.
This affirmation reaffirms your security and safety in self-love.
29. I am treating myself with compassion and understanding.
This affirmation reminds you to treat yourself with compassion and understanding, just as you would treat others.
30. I am focusing on my wellbeing and happiness.
This affirmation underlines the importance of prioritizing your own wellbeing and happiness.
31. I am grateful for my journey and growth.
This affirmation helps you to cultivate gratitude for your personal growth and journey, even with its challenges.
32. I am nourishing my mind, body, and soul.
This affirmation emphasizes the importance of holistic self-care, including mental, physical, and spiritual wellbeing.
33. I am creating a life I love.
This affirmation encourages you to actively create a life that reflects your self-love and happiness.
34. I am deserving of all good things.
This affirmation affirms your worthiness of all positive things in life, including love, peace, happiness, and success.
35. I am accepting myself as I am.
This affirmation encourages full acceptance of yourself as you are right now, without conditions or reservations.
36. I am filling my mind with positive thoughts.
This affirmation focuses on fostering a positive mindset, which is a crucial part of self-love and self-care.
37. I am loving and accepting my flaws.
This affirmation helps you to love and accept your imperfections, recognizing that they are part of what makes you unique.
38. I am resilient and can handle life’s challenges.
This affirmation boosts your confidence in your ability to handle whatever life throws at you, reinforcing your resilience and strength.
39. I am a priority in my own life.
This affirmation reminds you to prioritize yourself and your needs, an essential aspect of self-love and self-care.
40. I am finding peace within myself.
This affirmation promotes inner peace, helping you to find tranquility and calm within yourself.
41. I am celebrating my achievements.
This affirmation reminds you to celebrate your wins, no matter how small, as part of self-love and self-appreciation.
42. I am investing in my personal growth.
This affirmation emphasizes your commitment to personal development as a form of self-love and self-improvement.
43. I am radiating self-love and self-confidence.
This affirmation helps you to project your self-love and self-confidence outwards, affecting the way others perceive you.
44. I am setting healthy boundaries.
This affirmation highlights the necessity of setting boundaries as a way to protect your energy and express self-love.
45. I am trusting the process of my growth.
This affirmation encourages you to trust your journey, acknowledging that personal growth takes time and patience.
46. I am choosing to see the best in myself.
This affirmation guides you to focus on your strengths and positive traits, promoting self-love and self-pride.
47. I am deserving of my own time and attention.
This affirmation reinforces the idea that you are worthy of your own time and attention, just like anyone else in your life.
48. I am valuing myself and my worth.
This affirmation helps you to recognize and appreciate your own value, fostering a healthy sense of self-worth.
49. I am embracing my journey with love and kindness.
This affirmation encourages you to approach your personal journey with love and kindness, including the journey to self-love.
50. I am cherishing my unique self.
This final affirmation celebrates your unique self, encouraging you to cherish and love yourself for who you are.
We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
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Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!