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Free Positive Affirmations for Weight Loss [PDF]

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1. I release all excess weight from my body with love and ease.

2. My body is a temple of health, and I treat it with respect and care.

3. I am in complete control of my eating habits and make nourishing choices.

4. I am grateful for my body and all the incredible things it does for me.

5. I choose to listen to my body’s signals of hunger and fullness.

6. I deserve to feel light, vibrant, and confident in my own skin.

7. I am committed to making lasting changes that support my weight loss goals.

8. I let go of any emotional attachments to food and find comfort within myself.

9. I am worthy of a healthy, fit body, and I embrace my journey towards it.

10. I release any negative beliefs about my body and replace them with love and acceptance.

11. I choose to prioritize my health and well-being above all else.

12. Every day, I am becoming healthier, stronger, and more energized.

13. I am grateful for the opportunity to nourish my body with wholesome foods.

14. I trust my body’s natural ability to find its ideal weight.

15. I am creating a positive relationship with food and my body.

16. I am capable of achieving my weight loss goals and maintaining a healthy lifestyle.

17. I release any self-sabotaging behaviors that hinder my progress.

18. I am motivated, determined, and focused on my weight loss journey.

19. I let go of the need for instant results and embrace the process of transformation.

20. I am gentle with myself during times of setbacks, knowing that they are part of my growth.

21. I choose to be mindful of my eating habits and savor each nourishing bite.

22. I release any guilt or shame associated with my body and embrace self-love.

23. I am worthy of investing time and effort in my health and well-being.

24. My body is becoming slimmer, healthier, and more vibrant every day.

25. I release any negative body image beliefs and embrace my unique beauty.

26. I am grateful for the support and encouragement I receive on my weight loss journey.

27. I am committed to daily physical activity that brings joy and vitality to my life.

28. I trust my body’s wisdom to guide me towards optimal health and weight.

29. I let go of any limiting beliefs about my ability to lose weight and replace them with empowering thoughts.

30. I am patient and kind to myself as I embrace a sustainable approach to weight loss.

31. I choose to release any attachment to the number on the scale and focus on overall well-being.

32. I am in tune with my body’s needs and provide it with the nourishment it craves.

33. I release any fear of failure and embrace the lessons and growth that come with it.

34. I am proud of the progress I have made on my weight loss journey.

35. I visualize myself at my ideal weight and feel the joy and confidence it brings.

36. I am surrounded by a supportive and loving community that uplifts and inspires me.

37. I release any negative self-talk about my body and replace it with words of kindness and encouragement.

38. I am grateful for the opportunity to transform my body and live a vibrant, healthy life.

39. I choose foods that nourish and energize me, supporting my weight loss goals.

40. I release any attachment to old habits that no longer serve my well-being.

41. I am deserving of a healthy, fit body and embrace the process of achieving it.

42. I trust my body’s natural ability to find balance and maintain a healthy weight.

43. I am committed to creating a sustainable, long-term lifestyle that supports my weight loss goals.

44. I am grateful for the support and guidance I receive on my weight loss journey.

45. I choose to see exercise as an opportunity to strengthen my body and improve my overall well-being.

46. I am proud of the progress I have made, and I celebrate each milestone along my weight loss journey.

47. I am grateful for the knowledge and resources available to me to make informed choices about my health.

48. I am embracing my body’s unique journey and trust that it will find its perfect balance.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!