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Free Positive Affirmations for Weight Gain [PDF]

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1. I accept my body in its current state and welcome the changes it’s going through.

This affirmation encourages acceptance and love for your body as it is, which is the first step towards making positive changes.

2. Gaining weight is a journey, and I’m enjoying every step.

This emphasizes the importance of enjoying the process, as weight gain is not an overnight achievement.

3. I am committed to nourishing my body with wholesome and healthy food.

This affirmation encourages a healthy approach to weight gain, focusing on nutrition and not just calorie intake.

4. With every pound I gain, I grow stronger.

This emphasizes the correlation between weight gain and strength, fostering a positive perspective towards gaining weight.

5. I am patient with my body as it changes and grows.

This encourages patience, as weight gain is a process that takes time and should not be rushed.

6. I trust my body’s ability to gain weight in a healthy and balanced way.

This affirmation reinforces trust in your body’s natural processes and its capacity to regulate itself.

7. I am proud of myself for taking steps towards a healthier me.

This affirmation serves as a reminder to celebrate each step towards your weight gain goal, no matter how small.

8. I let go of any guilt associated with eating more.

This affirmation encourages you to release any negative emotions connected to increasing your food intake.

9. I am creating a body that I am comfortable in.

This affirmation is about creating a body that feels good to you, emphasizing personal comfort and happiness.

10. Every meal is an opportunity for me to nourish and love my body.

This affirmation reframes meal times as opportunities for self-care and self-love.

11. I am worthy of the time and effort it takes to gain weight.

This affirmation reinforces the idea that your health and well-being are worth investing time and effort in.

12. I am gaining weight for myself and no one else.

This affirmation underlines that your weight gain journey is for you and your happiness, not for pleasing others.

13. I find joy in feeding my body what it needs.

This affirmation encourages finding happiness in the process of nourishing your body.

14. I am grateful for the energy and vitality that my body provides me.

This affirmation encourages gratitude for your body and the energy it gives you.

15. I am confident in my ability to reach my weight gain goals.

This affirmation boosts confidence in your ability to achieve your goals.

16. I celebrate every gain, no matter how small.

This affirmation encourages you to acknowledge and celebrate every achievement, no matter its size.

17. I choose to view my body with love and kindness.

This affirmation promotes a loving and kind attitude towards your body.

18. I am learning to listen to my body’s needs.

This affirmation encourages intuitive eating and listening to your body’s signals.

19. I am building a stronger and healthier body every day.

This affirmation emphasizes the daily effort and progress in building a healthier body.

20. I am embracing the changes in my body with love and acceptance.

This affirmation encourages embracing physical changes with love rather than resistance.

21. I am fuelling my body with the nutrients it needs to grow.

This affirmation emphasizes the importance of providing your body with the necessary nutrients for growth.

22. My body’s worth is not defined by its weight, but I choose to gain weight for my health.

This affirmation reinforces that your worth is not tied to your weight while acknowledging the health benefits of weight gain.

23. I am in control of my body and my health.

This affirmation reinforces a sense of control and autonomy over your body and health.

24. I am making progress towards my weight gain goals every day.

This affirmation serves as a reminder that every day brings you closer to your goals.

25. My journey towards weight gain is unique and beautiful.

This affirmation reinforces the beauty and individuality of your weight gain journey.

26. I am becoming more comfortable in my body every day.

This affirmation emphasizes growing comfort and acceptance of your body.

27. I am dedicated to my weight gain journey and the benefits it brings.

This affirmation reinforces dedication and the positive outcomes of weight gain.

28. I am creating a positive relationship with food and my body.

This affirmation encourages a positive, healthy relationship with food and your body.

29. I am proud of the progress I am making.

This affirmation encourages pride in the progress you’ve made, fostering a positive mindset.

30. I am nurturing my body with good food and positive thoughts.

This affirmation emphasizes the importance of both physical and mental nourishment.

31. I am choosing to honor my body’s needs and desires.

This affirmation encourages you to respect and meet your body’s needs.

32. I am not defined by my weight but choose to gain weight for my well-being.

This affirmation emphasizes personal well-being over societal standards of weight.

33. I am making healthy choices for my body every day.

This affirmation promotes daily healthy choices, which contribute to weight gain.

34. I am deserving of a healthy and strong body.

This affirmation reinforces the idea that everyone deserves to have a healthy and strong body.

35. I am grateful for the ability to change and grow.

This affirmation encourages gratitude for the ability to change and evolve.

36. I am investing in my body because I deserve health and happiness.

This affirmation emphasizes self-worth, health, and happiness.

37. I am finding balance in my journey towards weight gain.

This affirmation encourages balance, which is key in any health journey.

38. I am taking care of my body, and it takes care of me.

This affirmation encourages a mutual relationship of care between you and your body.

39. I am filling my body with foods that make me feel good.

This affirmation promotes mindful eating and choosing foods that make you feel good.

40. I am more than my physical appearance.

This affirmation serves as a reminder that your worth extends beyond your physical appearance.

41. I am patient with my body and my journey.

This affirmation encourages patience, which is crucial in any journey of change.

42. I am proud of my body and its ability to grow.

This affirmation encourages pride in your body’s capabilities.

43. I am embracing my body’s changes with grace and positivity.

This affirmation promotes a positive and graceful attitude towards your body’s changes.

44. I am becoming the healthiest version of myself.

This affirmation encourages you to strive for your personal best in terms of health.

45. I am choosing to love and respect my body every day.

This affirmation promotes daily acts of body love and respect.

46. I am feeding my body to fuel my dreams.

This affirmation connects your physical nourishment to the achievement of your dreams.

47. I am celebrating my body, in all its forms and changes.

This affirmation encourages celebration of your body and its changes.

48. I am committed to my health and well-being.

This affirmation reinforces commitment to your health and well-being, which includes gaining weight when necessary.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!