Free 20 Minute Guided Imagery Script to Heal Energy Blockage [PDF]

You are about to embark upon a journey into the far, uncharted reaches of your imagination. 

For the time being, I invite you to suspend all that you know to be true about physical reality, and through your mind’s eye, reach beyond, and if for only moments, glimpse a reality even greater.

Find a place where you’ll not be disturbed, place your body in a comfortable position, and close your eyes. 

Become aware of your breathing, and as you do, notice your breathing becoming deeper and slower. 

Observe each breath, as you inhale, and exhale, and notice the pause between each breath. 

You’re becoming more and more comfortable and relaxed, and letting those good feeling stay with you, as you become lighter, and lighter.

Imagine you’re going to your front door, and stepping outside. 

As you look down at your feet, you see that the ground is quite different than you expect. 

And when you look up, you see that the entire scene has been transformed. 

You’re now high in the mountains, standing at the edge of a small clearing. 

It’s a beautiful sunny day, and the air is fresh and clear, as if there had just been a light summer rain. 

The subtle fragrance of wildflowers is here, and you see their delicate blossoms, amid mossy rocks and grass.

Take a full deep breath, and feel your whole body loosen and relax. 

Your cares and concerns are melting away in the warm sunlight, as each new breath carries you deeper, and deeper into the comfort of this place.

As you feel your breath gently rise and fall, look out at the beautiful scenery before you. 

From where you stand, you can see far into the distance on all sides, with nothing overhead but the infinite blue sky, and perhaps an eagle soaring silently above.

Something else is approaching overhead, that’s hard to identify at first. 

But as it draws nearer, it appears to be a saucer-like vehicle, at times silver, and at other times clear, or sparkling white, as if made out of light. 

The flying ship comes closer and closer, until it noiselessly settles down in the middle of the clearing where you stand. 

The vessel opens, and after a moment, a very kind looking being comes toward you.

You see that his body is not solid, but a light-form, like the ship. 

His face is peaceful and friendly looking, and when he greets you, saying your name, his voice has a warm, pleasing quality. 

He asks if you’re ready for an adventure, and when you reply that you are, he cordially invites you aboard his ship.

As you enter this unusual vehicle, your host bids you to make yourself comfortable and at home. 

Soon you feel the ship gently lift off the ground, and in another moment you’re traveling high above the land, and heading deep into space.

Look out at the vast galaxy appearing before you. 

The infinite points of light spread out across the sky, and you marvel at the performance of this flying ship, with its ride so amazingly fast, yet so smooth and comfortable. 

There’s a feeling of total security here, and of new possibilities yet to be discovered, as you travel deeper, and deeper.

Your guide now begins to tell you about himself, and his planet. 

“I’m very glad you’ve chosen to join me,” he says, “for it will give me great pleasure to show you my home, and to offer you energy, for what you would call ‘healing’.”

His words seem to flow into you, without actually being said aloud, and resonate inside your mind.

“I am a Lightbeing,” he says. 

“I exist in a dimension less dense than your physical world, and so I’m able to move much more freely than a physical body would allow. 

Because of this, I can also communicate with you through your mind. 

This ship is really an extension of myself, formed of the same light-matter as I.

And within it, we can travel safely to my home, and when you are ready, return.

“Upon my planet, my race has evolved in a different, parallel life form to that of your race on Earth. 

But whereas your race is centered in physical matter, our race dwells entirely within the higher vibrations of light and sound. 

Our bodies are made of this vibration, as are our cities. 

On your planet you create with physical matter. 

We use our mind energy to create in the higher realms. 

When you’re in a state of higher consciousness, as you are in this journey, you can experience our reality.”

As your guide finishes these words, you begin to hear an unusual and very pleasant sound, quite unlike anything you’ve ever heard. 

It’s as if your ears begin to hear in a new way, allowing you to receive this higher frequency. 

You become aware of sounds within sounds, and are amazed at the complexity of what you’re able to perceive. 

Where the sounds seem as if they couldn’t possibly become any more complex, they transform into visual images, forming the outline of a fantastic landscape.

As this landscape comes more fully into view, you find it unlike any you’ve ever seen, its colors alive and practically singing out to you.

“This is my planet,” you hear your guide say, “and you are beginning to experience the world I’ve described.”

As the ship gently lands, you realize that you’ve come to a setting in some ways similar to a country meadow on earth. 

Here, however, everything appears more fully vibrant and alive. 

And when you focus on the images before you, you discover that they’re also filled with sound. 

Your guide leads you to a nearby structure, appearing to be made of crystal.

“This is one of our healing places,” he says. 

“On our planet, we’ve come to understand health as the balanced flow of life’s energy, as illness as merely a blockage of that flow.”

“Then, how do you heal a blockage of energy,” you ask. 

“With light and sound,” he replies, “and with love.”

As you stand in the center of this crystal structure, be aware of your own body and its flow of energy. 

While on this planet, you’ve become almost translucent, like the Lightbeing, and able to see, hear, and feel movement of color and sound within your own body.

Before long, you also feel a gentle warmth flowing into the healing structure, joining with your own energy. 

The crystal is beginning to activate, sending in a series of colors, beginning with a beautiful rich red hue. 

The red color swirls and flows all around and though you, bringing a wonderful feeling of strength and vitality.

Now the light begins to flow orange, and you can feel yourself merge with this color, as it brings you a stabilizing quality.

Soon the orange color begins to lighten, until it becomes golden yellow, a color that flows into your mind, bringing perfect clarity to all your thoughts.

Now a beautiful emerald green pours forth from the crystal walls.

Feel the harmony and balance of this color, as you let it fill your entire being.

The green light changes to blue, and you feel this color’s cool serenity permeate your emotions, and lift your thoughts higher and higher.

Now the crystal light glows a deep purple, and its energy flows gently through you, transmuting all negativity into love.

Finally, the light turns a pale golden light that contains all the colors, and it flows through you, bringing healing and balance wherever needed, for your highest good.

Feel this light caressing your face, allowing it to remove all traces of tension, leaving in its place peace, and tranquility.

Experience the light filling your head, and flowing down into your neck.

And feel it wash over your shoulders, arms, and hands, bringing deep comfort and calm, wherever it touches.

Now feel your chest, back, and abdomen open to receive this gentle flow of color, as it finds its way wherever needed.

Take a deep breath, and release all negativity into the light.

Let this gentle, multicolored energy flow into your hips and follow it into your upper legs, knees, lower legs, and feet, as these parts of your body come into perfect balance, and peace.

Take a few moments to experience this transformation in any part of you that you wish, as the crystal light energy surrounds and fills you, clearing away any impurity, bringing movement, wherever there is stagnation and lending balance and harmony wherever it touches.

Now tune into the sound of this healing energy, and hear whatever messages its positive vibrations may hold for you.

Your guide appears in front of you and is extending his hands. 

With his touch comes the most beautiful outpouring of color and sound imaginable, flowing directly into your heart. 

Drink deeply of this offering of love.

As you and your guide quietly walk back into the meadow, you hear his voice once again resonate in your mind.

“Your creative imagination has tremendous power,” he says. 

“Never underestimate that power, and always use it lovingly. 

For the sounds and images within your mind are truly the music and scenery of your world.”

It’s time to begin your return home. 

You and your guide enter the ship, and lift silently into the air. 

As you travel back across the galaxy, give thanks to the one who has guided you.

And give thanks to yourself, for giving yourself this opportunity to relax, and discover new, more positive ways of being.

The lightship approaches your original departure point. 

And as it settles down in the clearing, notice that you’ve returned feeling lighter, clearer, and stronger than before. 

Step out onto the ground, and wave goodbye to the Lightbeing, knowing that you can return to his world whenever you wish.

Look down at your feet once again, and recognize the familiar environment in which your journey began. 

Feel your physical energy becoming more and more present. 

Let all the benefits of this experience stay with you, and when you’re ready, open your eyes and feel completely awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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