Free 15 Minute Guided Imagery Script for Inner Clarity [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and feel a sense of calm and peace begin to fill you, as you relax further. 

And take another slow, deep breath, and let your thinking begin wind down and smooth out, as you become still comfortable, and relaxed.

Imagine you’ve been sleeping a deep, sound sleep for many hours, and you’re just beginning to stir awake. 

And the first thing you notice, is that you’re waking up on a soft bed of pine needles, on the ground, surrounded by ancient fir trees. 

It’s just before dawn, and the air is quite cool, the light is dim, and there’s a foggy mist in the air. 

You can smell the scent of pine, and the damp coolness of the earth. 

It’s quiet, and any sound is blanketed by the mist. 

Everything is a palette of soft greens, browns, and grays.

Standing up, you begin to walk along a path through the trees, and you can feel the spongy ground beneath your feet. 

Perhaps you still feel a bit foggy from your sleep, but soon you come to a little spring, cup your hands to get a drink, and splash some of the cool, clear water on your face. 

Now you’re beginning to wake up a bit, and see the trees and plants that surround you more clearly.

Walking along further, you come to an outcropping of rocks, in the shape of a small, natural amphitheater, surrounded by trees. 

It seems as if nature had prepared this place just for you, to rest and contemplate. 

Find a place to sit, and make yourself comfortable. 

As you look out at the small stage formed by the rocks in front of you, settle in and feel the peace and tranquility that seems to embrace you here.

As the show before you opens, a holographic image begins to appear on the stage, in the form of a banner displaying your name, and just below it, the word, Clarity.

The banner fades, and a moderator walks up on the stage, and begins to speak, saying:

“You are about to see a documentary about you and your life, presented to show you things you may not have been aware of, or things you might have glimpsed but then quickly blocked out. The producers wish to point out that this documentary contains only information, with no judgment or moral conclusion. Any decisions you might make as a result, are entirely up to you. We simply present the information. How you see and respond to it is your own choice.”

The moderator leaves the stage, and a hologram again appears, this time in the form of a movie. 

The movie begins with scenes from your last 48 hours, and highlights something about you that had a negative impact on you or the people around you. 

This might have been something you said or didn’t say, something you did or didn’t do, or it may have stemmed from your a mood or state of mind. 

See, hear, and feel this scene unfold clearly, and watch carefully for the impact it has on you and any other people involved.

Watch that scene again, and see, hear, and feel it with as much clarity as possible, as everything comes into sharper focus. 

Make sure to notice if it included the use of any substance, habitual behavior, or mental/emotional pattern you held that contributed to the negative outcome.

Watch that scene one more time, and this time notice how automatically you slipped into your part. 

Be aware of how you might have been either unconscious of what you were doing, or might have known what you were doing, but were unable to alter your course, as if the matter were out of your hands.

As that scene fades, another appears, this time from the past two weeks. 

It again highlights something about you or what you did that had a negative impact on you or the people around you. 

Watch this scene unfold clearly on the screen, and look and listen carefully for the impact it had on you and others.

Watch that scene again as it comes into clearer focus, and notice the use of any substance, habitual behavior, or mental/emotional pattern.

Watch that scene once more, and notice how you automatically slipped into your part. 

Perhaps it seems as if you already knew what you were going to do before it happened, and you were simply following a script.

The movie changes again, and goes back further in your history. 

Look for a scene from as far back as you can recall, when you exhibited a similar pattern of behavior to the first two scenes. 

Notice how it seems you were somehow programmed to respond the way you did, as if the matter was almost out of your hands.

Watch that scene once more, and this time see it from the angle of the people around you. 

Notice how they felt about you, and how they reacted.

The last scene fades away, and the moderator reappears.

This movie has been an attempt to help you recognize a pattern that might otherwise be hard for you to see, and even harder for you to admit. 

Although you may have been caught in this pattern for quite a long time, and despite all the negative consequences that may have occurred as a result, you’ve never able to change it, even up until the last 48 hours. 

This is what is meant by the sentence, “I am powerless over my addiction—that my life has become unmanageable.”

The moderator leaves the stage, and the holographic banner reappears to close the performance. 

Written there is the sentence, I admit that I am powerless over my addiction—that my life has become unmanageable. 

The words remain until they are finally replaced once again by your own name, and the word, Clarity.

It’s almost time to bring this inner journey to a close. 

So gather together anything you have learned, that you’d like to bring with you.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Pick up your pen and paper, and write about your experience now, while it’s still fresh in your mind.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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