Free 20 Minute Guided Imagery Script for Positive Feelings [PDF]


20 Minute Guided Imagery Script for Positive Feelings
Free 20 Minute Guided Imagery Script for Positive Feelings [PDF] $5.94 $2.97
Guaranteed Safe Checkout

Spread the love

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and feel a sense of calm and peace begin to fill you, as you relax further. 

And take another slow, deep breath, and let your thinking begin wind down and smooth out, as you become still comfortable, and relaxed.

Imagine you’ve been sleeping a deep, sound sleep for many hours, and you’re just beginning to stir awake. 

And the first thing you notice, is that you’re waking up on a soft bed of pine needles, on the ground, surrounded by ancient fir trees. 

It’s just before dawn, and the air is quite cool, the light is dim, and there’s a foggy mist in the air. 

You can smell the scent of pine, and the damp coolness of the earth. 

It’s quiet, and any sound is blanketed by the mist. 

Everything is a palette of soft greens, browns, and grays.

Standing up, you begin to walk along a path through the trees, and you can feel the spongy ground beneath your feet. 

Perhaps you still feel a bit foggy from your sleep, but soon you come to a little spring, cup your hands to get a drink, and splash some of the cool, clear water on your face. 

Now you’re beginning to wake up a bit, and see the trees and plants that surround you more clearly.

Walking along further, you come to the natural amphitheater you discovered not long ago; a small stage formed by rocks surrounded by trees, with places to sit and watch the stage, rest, and contemplate. 

Find a place to sit, and make yourself comfortable. 

Nature has prepared this place just for you, so settle in, and feel the peace and tranquility that seems to embrace you here.

Imagine a hologram is appearing before you on the stage, and as it becomes clearer, you see it’s you, as a child, in a time when you were happy, and were learning something new. 

Watch as a positive scene from your young life begins to unfold, where you were engaged in learning, and someone was there to teach or guide you whom you liked, respected, and perhaps admired. 

Maybe it was a parent showing you how to play a game, or ride a bike, or a teacher helping you learn how to read or write. 

Find the most positive memory you can, and watch it unfold. 

If you’re unable to remember a positive learning experience, use your imagination to make one up. 

Take a few moments for this now.

Now imagine that same scene, and this time tap into the feeling of wanting to learn, of how it felt to listen and follow directions, and the good feeling of having someone you could depend on to help you. 

Take a few minutes to experience this.

The hologram changes, and you now see yourself in a positive learning situation when you were a bit older. 

Perhaps you were in a class in middle or high school, studying a subject you enjoyed, or learning about a sport, art or music, or even how to drive a car. 

And someone was there with you as a teacher, whom you liked and respected, perhaps even admired. 

If you don’t remember a positive learning experience like this, then imagine one. 

Take a few moments for this now.

Now imagine that same scene, and this time tap into the feeling of being open to someone’s help, wanting to learn, and feeling that you could rely on them to help you. 

Take a few minutes to experience this.

As the hologram changes again, this time you see a positive learning experience as an adult. 

Here, you’re learning either a skill you now use in your work, or something to enrich or improve your adult life. 

Again, someone is there to help you whom you like, appreciate and respect. 

Remember such a situation, or imagine one. 

Take a few moments for this now.

Be in touch with the feeling of openness, of wanting to learn, and of gratitude toward another person for helping you. 

Take a few minutes to experience this.

The positive feelings you’ve associated with receiving support, help, and instruction from someone who knew more than you did, form the attitude you need to move forward. 

So as you continue to sit in this amphitheater, get in touch with those feelings right now, inside yourself, in the clearest and deepest way you can, and allow them to grow stronger, and more real. 

As you do this, in place of the hologram a doorway begins to materialize before you, on the amphitheater stage, surrounded with light.

Get up from your seat, and approach the door, and as you come closer you’ll see it opens onto a little stairway, with five steps leading up to a landing with another door, from which a great deal more light seems to be pouring out. 

This stairway represents an opportunity for you gain perspective, receive support, and release hardship.

As you step upon the first stair, feel the light surround you, as you begin to let go of any notion that you know everything there is to know about yourself, and there’s nothing more to learn. 

Feel that idea falling away from your body as if it were an old skin, and open to possibility, as you become lighter.

As you step upon the second stair, feel more of the light surround you, as you begin to let go of any notion that no one can help you. 

Feel it dropping away from your body like a heavy cloak, and open to possibility, as you become lighter.

As you step upon the third stair, feel more of the light surround you, and set aside of any prejudice you may hold about God, religion, or spirituality. 

For now, simply be willing to let it go, feel it melt away, and release.

As you step upon the forth stair, feel more of the light surround you, and let go of any doubt, skepticism, or cynicism about any existence beyond the physical level. 

Simply release, open, and feel a wave of possibility sweep over you.

As you step upon the fifth stair, feel more of the light surround you, and set aside the obsessive, oppressive need to control your life. 

Embrace the possibility of letting go and floating freely, and feel lighter.

As you come up to the landing, you’ll see a basket in front of the door at the top. 

This basket represents an opportunity to make a symbolic offering of peace and humility toward your own higher power. 

So, go into your heart, and find something within you to leave in this basket. 

This might be as simple as a flower, or it might be something that only you would know about that has particular meaning to you. 

Perhaps it’s something you would really like to be free of. 

Leave whatever feels most appropriate for you.

Step through the doorway, and feel embraced by light, love, and compassion. 

Simply be open to receive, and do your best to let go, and allow.

Whatever you’re experiencing at this point, positive, negative, or in between, is just fine. 

Ask within you, in deepest sincerity, that if a higher power does exist, that it please help you become restored to sanity. 

Take some time to relax, receive, and be at peace.

It’s almost time to bring this inner journey to a close. 

So gather together anything you have learned, that you’d like to bring with you.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Pick up your pen and paper, and write about your experience now, while it’s still fresh in your mind. 

Later on, revisit this meditation and learn more.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love