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Free 10 Minute Guided Imagery Script to Remove Worries [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Imagery Script to Remove Worries
Free 10 Minute Guided Imagery Script to Remove Worries [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Settle in so you’re nice and comfy, and close your eyes.

Imagine you’re walking down a city street, late in the afternoon. 

And walking right next to you, holding your hand, is Worry; that scary, sad, uncomfortable feeling you have, when you’re not sure how things will turn out. 

You know, worrying!

Worry is about four feet tall, and looks like a very sad and funny cartoon. 

Its face is frowning and crooked-looking. 

It wears a slouchy hat that’s too big. 

It has dirty, and wrinkled clothes that don’t fit properly. 

And the colors don’t even match. 

Then you notice that it’s pants are on backwards, and it’s shoes are on the wrong feet!

Worry is trying to sing a sad little song, but it keeps forgetting the words, and can’t sing in tune, so it sounds like a warped, scratched old record or CD that keeps losing it’s place. 

And I hate to say this, but worry even smells bad. Poor, sad worry.

There you are, the two of you, walking down the street, hand in hand. 

Both of you are unhappy, and it feels like you’ve done this many times before.

But on you go, with cars whizzing by, and other people passing on the sidewalk. 

Some of them are walking with their own Worries, and all of the worries look kind of the same, like you and your Worry: sad, dirty, twisted and uncomfortable, holding on tight to their people.

As you walk with Worry, you feel worse and worse. 

Suddenly you get an idea where to go and what to do. 

You hold onto Worry’s hand tighter and start leading the way.

Pretty soon you come to a huge train station, and you and your Worry go through the big revolving doors into the gigantic lobby. 

There are signs pointing to places to go all over the world, and for a moment you’re not sure which way you and your Worry are meant to go. 

There’s a row of ticket counters on the side, so you walk up to one. 

There’s a man behind a glass window, with a small circular hole so you can talk, and a place to slide in money.

“Where to?” says the man. 

And all of a sudden you hear yourself say, “Way Far Away. I’d like to buy one ticket to Way Far Away!”

“One way or round trip?” he asks. 

To which you reply in a strong voice, “One way. Definitely one way.”

“That will be a dollar,” the man says. 

And so you pay one dollar, and the man gives you a big, red ticket, and says, “Track 12.”

So you and your Worry take the escalator down to the tracks, and walk quickly over to track 12. 

There’s no train there, so the two of you sit down on a bench to wait.

Worry says, “Are we going on a vacation?” 

And you say, “Not really.”

And Worry says, “Are you going away?” 

And you say, “No, not really.”

And Worry says, “Am I going away?”

And you say, “Yes. Yes you are.”

“And Worry says “Will I be gone long?”

And you reply, “Yes, Worry, you will be gone a very, very long time.” 

And Worry says, “I’m worried.”

And you say, “I know but I’m not worried. I know you’ll be okay.”

Pretty soon, a train pulls into the station, on Track 12. 

And the sign on the front of the train, and the sign on the side of the train, both say “Way Far Away.” 

The train looks very sleek, shiny, very powerful, and very fast. 

A conductor steps off the train and says “All aboard.”

You and Worry walk up to the conductor, and you give him the big red ticket. 

And you say to Worry, “I don’t need you anymore. 

I don’t want you anymore. Goodbye!”

And before Worry can say anything back, you give Worry a little push, just enough to help Worry get on the train.

And you say once more, “Bye Worry, I don’t need you any more. You’ll be fine.”

And the conductor says, “I’ll take good care of your Worry.” 

And then asks you: “Will YOU be okay without Worry?”

And you say, “Don’t worry about me. I’ll be better than ever!”

And the doors close, and the train starts to roll away, and goes faster, and faster, and gets smaller, and smaller, until it’s alllll gone.

And pretty soon you’re walking down the street without a care in the world, happy. 

Your Worry is gone! And, you took care of it yourself! Congratulations!

Remember that being happy is a very good way to be. 

Because after all, life is good, and all is well.

And if you ever happen to find yourself with Worry by your side again, and I’m not saying you will, but if you ever do, just go to the station, and buy a one way ticket for Way Far Away, and take Worry down to track 12. 

There will be another train along any minute.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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