Free 15 Minute Guided Imagery Script for Father Forgiveness [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re walking down the street in a friendly city, carrying an umbrella on a rainy weekday afternoon. 

You have some time on your hands, and when you spot a movie theater, you decide to see what’s playing. 

It’s an old theater, with ornate, colored scrollwork and a big marquee overhead, though the marquee is blank. 

There’s a ticket booth in front, and as you walk up, you find it empty, but there’s a note taped to the window. 

The note has your name on it, followed by the words, “Come in.”

Puzzled, but anxious to get out of the rain, you enter the lobby, find it empty also, and approach the swinging doors into the theater. 

You step into a beautiful old movie room with ornate wall decorations, thickly upholstered seats, carpet with swirling patterns, and maroon velvet curtains covering a large screen. 

You’re the only person here, so find a seat wherever you wish, and get comfortable.

The curtains part, the houselights dim, and the screen fills with your father’s name, followed by the subtitle, The Early Years.

As the film begins, you can see it’s a home movie, the print a bit scratchy and worn, possibly even in black and white. 

There your dad is as an infant, being held by his mother. 

Notice whether his father is in the scene, and what he’s doing. 

How does his father seem to behave, and what is his attitude toward your father, as a baby. 

Does it seem like your father is being well cared for by both his parents?

The scene changes, and now your father is a toddler, just as vulnerable as you were at that age. 

You can see him looking up at his parents, for love and reassurance, perhaps unsure of receiving it. 

His parents may be attentive, or they may be busy with other things. 

Watch for a moment, and see how it goes.

Now he’s a young boy, and perhaps he’s picking up his own father’s traits. 

Or, maybe his dad isn’t in the picture. 

He may not have much exposure to his father, and what he has may or may not be positive. 

But you can see that as he grows into his teenage years, he’s got challenges. 

Things are not always easy, and his life isn’t perfect. 

Take a moment to watch things unfold.

Now your father’s become a young adult, learning to make his way in the world, with faults and fears, strengths and weaknesses like everyone else. 

He’s a human being, shaped by his family and the events that happen to him, doing the best he can. 

Watch him move through life for a bit, and see if you can get a feel for what it’s like to be in his shoes.

The scene fades at this point, and the movie stops for a moment. 

As you sit in the theater, you may notice that you’re feeling a little differently about your father, with a new perspective. 

He was your dad, but also, he was a man, in some ways ordinary, perhaps in some ways unique, but with a life full of his own challenges and concerns. 

Of course he fell short of being the perfect father, but really, there is no perfect father, and he did the best he could do under the circumstances that shaped him as a person. 

Take a moment and do your best to feel empathy for him, and his struggle in life.

The movie begins again, but this time it’s not a home movie, but more of a Hollywood production, in full color. 

This is a movie about what your dad would have liked your life to be together, if it could have been.

You’re about to enter the picture, and he’s there with your mother when you’re born. 

He’s holding you in his arms, totally focused on you, gently rocking you and speaking quietly, and telling you how glad he is to see you.

There you are together a little later, when you’re learning how to walk, as he’s holding your hands, catching you or helping you up when you fall down. 

He talks with you, encourages you, hugs you, and lets you know how much he loves you by his actions and his words. 

He’s your dad, and he makes you feel safe, and good.

Now you’re seven years old, sitting with your family at the dinner table, next to your dad. He’s happy, and he looks at you, and smiles. 

The two of you are talking about something, maybe joking around a little, and there’s an easy, comfortable feeling between you. 

But he’s still your dad, and you know that whatever happens, he’ll be there for you. 

He lets you know where the boundaries are, and you know how he expects you to behave. 

And because of all that, you admire and respect him, just as he loves and appreciates you.

You’re a teen now, and you and your father are doing something together that you both enjoy, perhaps something he taught you or introduced you to. 

That easy feeling and good connection is still there between you. 

You’re having a conversation now, and he’s listening to what you have to say, taking it in. 

He says something back that lets you know he understands, and supports you, and perhaps has a suggestion you feel good about.

The movie ends at this point, and as the house lights come up a little, you feel someone sit down next to you. 

You turn and find your father there with you, in the theater, on this rainy afternoon. 

He’s not perfect, but he’s real, and he’s your father. 

Take some time to be with your him now, and let your time together unfold peacefully. 

Say whatever you need to say to your father now, as he listens, hears, and understands you, perhaps as never before.

Now give your father a chance to speak to you, to perhaps say things he was never able to say, that would be most important for you to hear.

As you sit here in the theater, on this rainy afternoon, you may notice that your feelings toward your father have softened, lightened, and become more neutral. 

Your father will always remain a part of you, but you are a very different person than he, and you’re free to be yourself, and live your life, as the unique individual you are. 

If your father had the freedom of spirit to allow it, he would surely want it that way.

It will soon be time to bring this journey to a close. 

But first, take a moment to thank your father, for bringing you into the world, and passing down to you all the good things that he did.

And take time to thank yourself for giving yourself this gift. 

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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