Free 15 Minute Guided Imagery Script: Connect with your Soul & Appreciate [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

As your eyes adjust to this space, you’ll notice there’s an opening in the ceiling, with a ladder, leading up. 

Imagine you’re climbing up that ladder, going higher and higher into your awareness.

Up you go, past the place where words are important, and still further, even beyond where emotions would distract you.

And when you can go no higher, you find yourself stepping through a door, outside of your body and into a state of pure consciousness, hovering like a cloud. 

You’re in an expanded state of being—your own soul essence, pure and very present, in non-physical form.

Take a few moments to simply enjoy this sensation of being your essential self, with no distractions or attachments, floating free.

Soon you begin to feel the presence of others there with you, who feel very familiar. 

This is your soul group; your true family; the ones you’re most deeply connected to. 

You may not always get to be with them on earth, but here in spirit you can join with them once again, feel unified and whole, and receive their unconditional love. 

Take some time to bathe in the love and support that they offer you now, and let it bring you deep peace.

Imagine that as a soul in this expanded, free state of being, you are between lifetimes on Earth, just prior to your current incarnation. 

You’ve been in human form many times, and you’ve learned much about life. 

But you still have more to do. 

Perhaps you feel a longing to experience more, to know more, and a yearning to expand and fulfill yourself more deeply. 

Something tells you it will soon be time to be in an Earth body again, to continue your journey.

And so you begin to feel a familiar pull toward the Earth. 

At first it’s very faint, like a distant memory on the edge of your awareness. 

Then it begins to grow stronger, and you recall what it’s like to have physical senses. 

You start to remember taste, then smell, touch, hearing, and sight.

Now as you draw closer, you begin to tune in to your mother. 

Drawing closer still, you perceive the outline of your life plan, taking shape like a holographic blueprint. 

Now you notice some of the particular life skills, gifts, talents and abilities you will have available, should you choose to engage with them. 

And you get a glimpse of some of the key relationships that will shape your journey ahead.

The closer you come to this new life, the stronger the attraction, because your soul knows how much you have to gain. 

And even though you can tell there will be some struggle, you have little hesitation, because of the great opportunities ahead.

Take a few moments to experience that unique state of being just before you come into your current lifetime, while you still have the overview of your life plan. 

Imagine you’re looking ahead at your life, and being briefed by a team of loving guides and angels about what you’re about to experience. 

Take some time to listen, receive messages, and let them help light the way ahead.

Soon you find yourself in a new infant body, held by your mother, perhaps surrounded by some of your new family. 

You’ve willingly left behind much of the awareness you had in the soul realm, in order to enter life here with your memory a clean slate.

But as you reenter your life, bring gratitude and appreciation for creation. 

This is the life that’s been set up perfectly for you—for the most real part of you—to gain all the learning, growth, and evolution you possibly can. 

And even when it doesn’t seem like it, even when it’s uncomfortable or painful, remember that everything here has been orchestrated specifically for you. 

Life is precious to you, and you are precious to life.

Consider the one thing that you would like to bring forward into your present day life, from this experience. 

It might be an awareness of the overview of your life plan, or the appreciation of the opportunities you’ve been given. 

Perhaps it’s the unconditional love of your soul group, or the sense of innocence or vulnerability you had as an infant, as yet unprogrammed. 

Take some time to be in touch with that feeling or awareness, and allow it to update and inform your present day consciousness.

As you come forward in time to the present day, you know that eventually you’ll be back in soul consciousness again, and out of the form of creation known as Earth. 

So, while you’re here, appreciate all you can, let go of judgment, and know that life’s plan for you is far greater than you could ever imagine. 

Life isn’t a party, but neither is it a nightmare. 

It’s a miraculous series of moments designed and orchestrated for you and your own highest good.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Allow all the benefits of this experience to stay with you, as you gently bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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