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Free 15 Minute Guided Imagery Script: Connect with your Soul & Appreciate [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Guided Imagery Script Connect with your Soul & Appreciate
Free 15 Minute Guided Imagery Script: Connect with your Soul & Appreciate [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

As your eyes adjust to this space, you’ll notice there’s an opening in the ceiling, with a ladder, leading up. 

Imagine you’re climbing up that ladder, going higher and higher into your awareness.

Up you go, past the place where words are important, and still further, even beyond where emotions would distract you.

And when you can go no higher, you find yourself stepping through a door, outside of your body and into a state of pure consciousness, hovering like a cloud. 

You’re in an expanded state of being—your own soul essence, pure and very present, in non-physical form.

Take a few moments to simply enjoy this sensation of being your essential self, with no distractions or attachments, floating free.

Soon you begin to feel the presence of others there with you, who feel very familiar. 

This is your soul group; your true family; the ones you’re most deeply connected to. 

You may not always get to be with them on earth, but here in spirit you can join with them once again, feel unified and whole, and receive their unconditional love. 

Take some time to bathe in the love and support that they offer you now, and let it bring you deep peace.

Imagine that as a soul in this expanded, free state of being, you are between lifetimes on Earth, just prior to your current incarnation. 

You’ve been in human form many times, and you’ve learned much about life. 

But you still have more to do. 

Perhaps you feel a longing to experience more, to know more, and a yearning to expand and fulfill yourself more deeply. 

Something tells you it will soon be time to be in an Earth body again, to continue your journey.

And so you begin to feel a familiar pull toward the Earth. 

At first it’s very faint, like a distant memory on the edge of your awareness. 

Then it begins to grow stronger, and you recall what it’s like to have physical senses. 

You start to remember taste, then smell, touch, hearing, and sight.

Now as you draw closer, you begin to tune in to your mother. 

Drawing closer still, you perceive the outline of your life plan, taking shape like a holographic blueprint. 

Now you notice some of the particular life skills, gifts, talents and abilities you will have available, should you choose to engage with them. 

And you get a glimpse of some of the key relationships that will shape your journey ahead.

The closer you come to this new life, the stronger the attraction, because your soul knows how much you have to gain. 

And even though you can tell there will be some struggle, you have little hesitation, because of the great opportunities ahead.

Take a few moments to experience that unique state of being just before you come into your current lifetime, while you still have the overview of your life plan. 

Imagine you’re looking ahead at your life, and being briefed by a team of loving guides and angels about what you’re about to experience. 

Take some time to listen, receive messages, and let them help light the way ahead.

Soon you find yourself in a new infant body, held by your mother, perhaps surrounded by some of your new family. 

You’ve willingly left behind much of the awareness you had in the soul realm, in order to enter life here with your memory a clean slate.

But as you reenter your life, bring gratitude and appreciation for creation. 

This is the life that’s been set up perfectly for you—for the most real part of you—to gain all the learning, growth, and evolution you possibly can. 

And even when it doesn’t seem like it, even when it’s uncomfortable or painful, remember that everything here has been orchestrated specifically for you. 

Life is precious to you, and you are precious to life.

Consider the one thing that you would like to bring forward into your present day life, from this experience. 

It might be an awareness of the overview of your life plan, or the appreciation of the opportunities you’ve been given. 

Perhaps it’s the unconditional love of your soul group, or the sense of innocence or vulnerability you had as an infant, as yet unprogrammed. 

Take some time to be in touch with that feeling or awareness, and allow it to update and inform your present day consciousness.

As you come forward in time to the present day, you know that eventually you’ll be back in soul consciousness again, and out of the form of creation known as Earth. 

So, while you’re here, appreciate all you can, let go of judgment, and know that life’s plan for you is far greater than you could ever imagine. 

Life isn’t a party, but neither is it a nightmare. 

It’s a miraculous series of moments designed and orchestrated for you and your own highest good.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Allow all the benefits of this experience to stay with you, as you gently bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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