Free 15 Minute Guided Imagery Script for Life Challenges [PDF]


15 Minute Guided Imagery Script for Life Challenges
Free 15 Minute Guided Imagery Script for Life Challenges [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

As your eyes adjust to this space, you’ll notice there’s an opening in the ceiling, with a ladder, leading up. 

Imagine you’re climbing up that ladder, going higher and higher into your awareness. 

Up you go, past the place where words are important, and still further, even beyond where emotions would distract you. 

And when you can go no higher, you find yourself stepping through a door, outside of your body and into a state of pure consciousness, hovering like a cloud. 

You’re in an expanded state of being: Your own soul essence, pure and very present, in a non-physical form.

Take a few moments to simply enjoy this sensation of being your essential self, with no distractions or attachments, floating free.

Consider one of the challenges you currently face in life. 

From your limited perspective back on Earth, you may feel stuck, at a dead end, or unable to surmount certain obstacles that face you. 

But take a look at yourself from this higher perspective, this view of your soul’s journey through life.

Visualize yourself from high above, as if you were on a road or pathway, representing your life. 

Your pathway stretches far into the past, and far into the future, and it intersects with many other paths, where others travel.

From above, you can see that there have been many obstacles already, from the moment you were born, up until the present day. 

And that there are still more challenges up ahead.

But you’ve faced and dealt with challenges time and time again, and kept going, and you will continue to do so. 

You have not done anything wrong to create these obstacles, nor made the wrong choices. 

They come and go as a natural part of life, here in creation, to help your soul grow and evolve during its journey. 

There is no success or failure, only experience. 

You’re simply a soul in human form, learning, growing, and moving forward along your path on Earth.

And so, from your higher perspective, from your soul’s point of view, take some time to send your Earth-self love, encouragement, and understanding. 

Offer yourself compassion for your struggle, and remove any doubt, self-judgment, or feelings of shame or remorse. 

Tell yourself that you’re simply a soul in human form, doing your best. Take some time to do this now.

Take another look at your current situation on Earth, from your higher soul perspective. 

What wisdom or words of advice might you have to convey to yourself, to help you move forward more easily along your path? 

Take a moment for this now.

Begin to come gently back into your body, and your current physical surroundings. 

But before returning to your normal consciousness, do one more thing. 

Invite your soul, with all its wisdom, love, and its natural connection to higher guidance, to come more fully into your body, and your life. 

Imagine this presence, your essential, true self, embracing you now, filling you with love. 

Take a moment for this now.

Envision your soul permeating your entire being, and manifesting more fully in your life on an ongoing basis, in the days ahead.

Notice how you might think, speak and behave differently as this occurs.

Notice how you might relate differently to your environment, to other people, and in your occupation. 

Let this experience take shape in your imagination now, as you invite your soul to come more fully into your life, on an ongoing basis.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Allow all the benefits of this experience to stay with you, as you gently bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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