Free 15 Minute Guided Imagery Script for Life Challenges [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there. 

Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to your heart, helping you to feel more whole, and complete. 

Quietly receive this energy in your heart, and know there’s nothing else you need to do right now. You can simply be here, relax, and receive.

As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting. 

Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within your heart, easing everything, and helping you to know that all is well.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

As your eyes adjust to this space, you’ll notice there’s an opening in the ceiling, with a ladder, leading up. 

Imagine you’re climbing up that ladder, going higher and higher into your awareness. 

Up you go, past the place where words are important, and still further, even beyond where emotions would distract you. 

And when you can go no higher, you find yourself stepping through a door, outside of your body and into a state of pure consciousness, hovering like a cloud. 

You’re in an expanded state of being: Your own soul essence, pure and very present, in a non-physical form.

Take a few moments to simply enjoy this sensation of being your essential self, with no distractions or attachments, floating free.

Consider one of the challenges you currently face in life. 

From your limited perspective back on Earth, you may feel stuck, at a dead end, or unable to surmount certain obstacles that face you. 

But take a look at yourself from this higher perspective, this view of your soul’s journey through life.

Visualize yourself from high above, as if you were on a road or pathway, representing your life. 

Your pathway stretches far into the past, and far into the future, and it intersects with many other paths, where others travel.

From above, you can see that there have been many obstacles already, from the moment you were born, up until the present day. 

And that there are still more challenges up ahead.

But you’ve faced and dealt with challenges time and time again, and kept going, and you will continue to do so. 

You have not done anything wrong to create these obstacles, nor made the wrong choices. 

They come and go as a natural part of life, here in creation, to help your soul grow and evolve during its journey. 

There is no success or failure, only experience. 

You’re simply a soul in human form, learning, growing, and moving forward along your path on Earth.

And so, from your higher perspective, from your soul’s point of view, take some time to send your Earth-self love, encouragement, and understanding. 

Offer yourself compassion for your struggle, and remove any doubt, self-judgment, or feelings of shame or remorse. 

Tell yourself that you’re simply a soul in human form, doing your best. Take some time to do this now.

Take another look at your current situation on Earth, from your higher soul perspective. 

What wisdom or words of advice might you have to convey to yourself, to help you move forward more easily along your path? 

Take a moment for this now.

Begin to come gently back into your body, and your current physical surroundings. 

But before returning to your normal consciousness, do one more thing. 

Invite your soul, with all its wisdom, love, and its natural connection to higher guidance, to come more fully into your body, and your life. 

Imagine this presence, your essential, true self, embracing you now, filling you with love. 

Take a moment for this now.

Envision your soul permeating your entire being, and manifesting more fully in your life on an ongoing basis, in the days ahead.

Notice how you might think, speak and behave differently as this occurs.

Notice how you might relate differently to your environment, to other people, and in your occupation. 

Let this experience take shape in your imagination now, as you invite your soul to come more fully into your life, on an ongoing basis.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Allow all the benefits of this experience to stay with you, as you gently bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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