Free 10 Minute Guided Meditation Script for Gratitude & Self-Love [PDF]

Welcome to this meditation, today you will practice the art of self-love.

Get into a meditative position, seated on the ground in a crossed-legged position.

You can place a pillow under your tailbone to tilt your posture forward.

Make your spine straight, balancing your head above your spine.

Feel yourself sitting with dignity, honoring your existence.

Now begin to breathe by slowly pushing your stomach out on the inhale, and when you exhale, just let the breath go naturally.

Inhale, expanding your belling, and exhale returning to relaxation.

If you have slouched, adjust your posture again so that you are sitting tall and proud.

Inhale again, breathing slowly and fully, and exhale into relaxation.

Very nice.

Become aware of the fact that you’ve taken the time out of your busy day to spend this moment with yourself.

Extend gratitude towards yourself for this opportunity.

Inhale, say to yourself “I am grateful.”

Exhale, say “for this moment.”

Repeat this mantra for 5 more breaths.

Inhale, “I am grateful” exhale, “for this moment.”

Allow the breath to relax you.

Inhale, “I am grateful” exhale, “for this moment.”

Breathing deeply and fully.

Inhale, “I am grateful” exhale, “for this moment.”

Feeling supported by the breath.

Inhale, “I am grateful” exhale, “for this moment.”

Breathing fully is an act of self-love.

Inhale, “I am grateful” exhale, “for this moment.”

Good.

Allow your breath to flow naturally now and become aware of how you are feeling.

Sit in silence for a few moments, basking in the fresh oxygen you’ve just created.

(Pause)

Now bring awareness to your thoughts, notice what you are thinking, and see your thoughts as if they are passing by like you are sitting in a train looking out the window as you ride along.

Imagine that you are on this train, sitting in a plush window seat, gazing out the window.

You can see your thoughts out the window passing by and begin to practice the art of nonjudgement.

This simply means having an open, curious, and non-judging attitude.

If a negative story presents itself, do not over-identify with it.

Just watch it pass by the window as if it is a scene out the window of the train.

Relax even more by visualizing this soothing train ride clearly in your mind.

Return your focus to your posture, and make sure you are sitting tall with honor.

Breathe in and out, allow the breath to fill you with confidence.

Breathe in the feeling of confidence, and exhale, feeling a sense of purpose.

Never forget that no one knows you better than yourself.

So, bring into your mind the qualities that make you, you.

Think about all your attributes, the good, the bad and even the quirky.

See these qualities about you pass by just like the window on the train, and smile at all of them as they present themselves.

Breathe fully in and let the breath go.

Now dive deeper into those qualities about you that you have labeled “bad”. 

Begin to question the source of these labels, perhaps some things you think are negative are only because someone else told you so.

Breathe in and out.

Other people’s opinions of you are subjective, and many times indicate something they don’t like about themselves.

Think now about anything that someone else has called you or labeled you as.

Breathe in deeply, to access truth within you.

And breathe out, seeing clearly how you feel about this label.

Realize that this is not who you are, and let it go completely.

Bring into your mind those qualities about yourself that you value and appreciate.

See these aspects of you very clearly.

Visualize yourself in action right now, living out these attributes in your daily life.

Breathe in a fresh and new idea of yourself.

Exhale, with a sense of confidence that this is who you are inside and out.

You create your own reality, by simply focusing on it, and visualizing it.

Picture yourself now exactly how you want to be as if you have already accomplished it.

Notice the details very clearly.

Where are you?

What kinds of people are around?

Home in on ever more details now, what kind of clothes are you wearing?

And can you sense that you can feel the clothes on your skin?

Continue to visualize yourself exactly how someone who loves themselves fully would be.

(Pause)

Good.

Retain good posture one more time, holding yourself with dignity.

Take another nice deep breath in representing accomplishment, and let it go, feeling full of self-love.

Whenever you are ready, return your awareness to the present moment, ready to take on the day full of love.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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