Free 10 Minute Guided Imagery Script: Jesus Acceptance [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture.

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the shore, and then recedes again. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or would prefer to make your way just out of its reach.

It’s a beautiful, warm day, with just the right amount of cloud cover. 

As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step.

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter. 

And within, you also begin to feel lighter, clearer, and more open. 

And soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along. 

His company feels perfectly natural, familiar, and warm. 

And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart. 

Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.

Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.

Jesus leads you back along the shore to a quiet cove where the two of you can comfortably sit and rest. 

As you sit with Jesus, bring your focus into your spiritual heart, in the very center of your chest.

Take some time now to practice being still, focus within, and quietly feel God’s love in your heart, as you simply relax and receive.

There is a reason for everything in God’s world, but from our limited perspective, we can’t often understand why things appear as they do.

It’s easy to fall into the trap of looking out from our ego, thinking we know more than we do, and judging what we perceive. 

But judgment stops us from knowing what’s real, closes us off from love, and keeps us stuck. 

Acceptance allows us to open up, embrace life, and become a vessel for God’s love to unfold within and around us.

As you sit by the sea with Jesus, consider the situations in your own life you find hard to accept, and judge as wrong.

As you think about each one, cup your hands, imagine you’re spilling out all of your judgment into them, and then release your judgment into the surf, letting it wash it away in the sea. 

Take some time to allow every judgment you hold against yourself and your life to come up, pour out, and dissolve into the ocean of God’s love.

Who are the people you hold judgment against; those you know personally, as well as those you’ve seen or heard about? 

Invite them all to come and form a circle around you now, as Jesus stands just behind you, supporting you with God’s love. Look into the eyes of each person, one after another. 

There you will see other human beings, like you, each with their own struggles, challenges, and pain to endure. 

And like you, each is trying to live, grow, and find happiness.

Take time to focus upon each person, breathe deeply, and allow Jesus to pour God’s love into you, as you feel yourself open, expand, and accept every one before you. 

Let go of your judgment, open your heart, and find peace.

Finally, Jesus turns to face you, and says,

“God is love. Look deep within your heart, beyond the illusion of life, and you will know love. Meet me there.”

It’s almost time to bring this inner journey to a close. 

But first, take some time to listen and look within your heart for any messages or images Jesus may have for you now.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

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Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

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If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

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You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
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• podcaster
• writer
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• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

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• Read aloud to individuals or groups
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What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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