Free 15 Minute Guided Imagery Script: Yogananda Loving Vibrations [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your spiritual heart, in the center of your chest, and notice a softness there, a feeling of peace.

Take a moment to enjoy this feeling, as you quietly focus in your heart, and follow your breath, in, and out.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

Soon, you’ll notice a doorway, and as you walk through it, you’ll find yourself transported to a footpath, where you’re making your way around a beautiful lake, on a warm summer afternoon.

A group of lily pads cover the lake’s surface nearby, and a pair of majestic swans lazily float around them, perhaps looking for their lunch.

The lake is surrounded by shade trees, some flowering in white or orange blossoms, and you can smell their delicate, intoxicating scent. 

The sky above is crystalline blue, decorated with puffy white clouds. 

And now and then a fish touches the glassy surface of the water, makes circles in the reflected sky, and then swims out of sight.

There is a profound sense of peace and tranquility here, and you’re walking along quite slowly, taking in everything. 

And as you make your way around the lake, you soon find that all your cares have lifted, and your mind has become open, curious, and receptive.

Someone is walking toward you on the path. 

In his saffron colored robe, and his long, dark wavy hair, he stands out like a bright jewel in this setting. 

And as he approaches, you feel a wave of love sweep through you, as your heart begins to open.

Soon you’re standing face to face with Yogananda, who greets you with a small bow and salutation. 

Yogananda’s dark eyes draw you in, inviting you into an endless well of compassion. 

Take a moment to be with Yogananda now, look into his eyes, and receive his love.

As you continue to gaze into Yogananda’s eyes, you soon find yourself transported to a mountain sanctuary, high in the Himalayas. 

Now you’re seated in a circle next to Yogananda, along with a number of extraordinary individuals. 

These great yogis are a part of Yogananda’s spiritual lineage. 

All are spiritual masters whose profound devotion and unceasing inner work has allowed them to transcend the limitations of time and space. 

These amazing beings operate in a state of inter- dimensional awareness, and things we would consider miracles are to them quite commonplace.

Everyone has come together for your benefit, to help you boost your spiritual progress, and make a positive shift. 

The group is just now in a very a deep meditation, one that will lead to a spiritual initiation for you.

The vibrational energy here is so profound that you can actually begin to feel yourself begin to lift slightly off the ground, and your body begins to tingle with heightened sensitivity.

Yogananda telepathically instructs you to focus on your third eye, simply follow your breath, relax, and receive. 

Take some time to do this, now.

All of the masters are in telepathic union with you now, and are infusing your being with loving vibrations, helping you to open and expand your awareness. 

Take a few more moments to open, receive, and enjoy their transmission.

Yogananda now transports you to the front door of your home, where you stand outside, looking out at your surroundings. 

He stands behind you. He’s prompting you to view your world in a new way. 

He asks that you open your heart and mind to the perfection of God’s Creation. 

See every atom vibrating with God’s love, all unfolding in unified perfection. 

It’s a way of truly seeing Creation without judgment. 

Take some time to imagine this, now.

If there is any part of your life that you would like higher perspective and input on, ask Yogananda to help you with it now. 

His help may come in the form of words, images, feelings, or simply an inner knowing. 

Listen, watch, and receive.

Take a moment to ask Yogananda to remain with you inwardly, to help you in the coming days and weeks, to deepen your meditation practice, and your awareness of God’s presence in your life.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank Yogananda for his love and support.

And thank yourself, for giving yourself this gift.

Let all the benefits of this experience stay with you, as you gradually bring your awareness back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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