Make yourself comfortable, and close your eyes.
Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture.
Feel yourself dropping down from your mind into your body.
Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.
Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the shore, and then recedes again.
Perhaps you’d enjoy letting the water softly lap up to your ankles, or would prefer to make your way just out of its reach.
It’s a beautiful, warm day, with just the right amount of cloud cover.
As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step.
A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea.
The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.
Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter.
And within, you also begin to feel lighter, clearer, and more open.
And soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along.
His company feels perfectly natural, familiar, and warm.
And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart.
Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.
Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.
The sun is beginning to set, and Jesus leads you back along the shore to a quiet cove, where a small driftwood fire is burning softly within a circle of rocks on the sand.
Here the two of you can comfortably sit, enjoy the flames, and contemplate life.
When you were born, you were completely helpless, and lived entirely by your parents care and compassion for you.
Although there were probably times when taking care of you was more work than they would have liked, their support continued, and their love allowed you to grow until you could make your own way.
Perhaps you’ve been a parent yourself, or have experienced taking care of others, without payment or reward.
It’s natural for us to see a need, and act to fill it, and when we do, God’s love can pour through us into another.
But it also happens that we sometimes don’t see the need around us, or hold ourselves back from giving, because we feel tired, weak, or needy ourselves, or when we’re in judgment of others.
Who in your life have you overlooked or closed your heart to, who could use a kind word, a touch, or some simple act of support and kindness?
Imagine that person standing before you now, ready to receive your compassionate support.
And imagine Jesus standing behind you, his hand on your back, sending God’s love into your heart.
Take some time to experience your heart opening, receiving God’s love, and pouring out love and compassion toward this person, now.
Perhaps there are others to whom you’d like to offer your compassion.
Imagine them standing before you now, open to receive.
As Jesus stands behind you, sending love into your heart, continue to open, receive God’s love, and pour love and compassion toward them.
For those whom you’ve just touched, consider whether there may be steps for you to take, to reach out to them in the near future, whether that might mean a visit, a call, or some other compassionate gesture.
What would be right for you to do?
Jesus now turns to face you.
Compassion can also be directed toward oneself.
What is there within you that you’ve given yourself a hard time about, where compassion is needed instead?
Open your heart, let go of anything you’ve held against yourself, and receive Gods love from Jesus.
Allow love to flood your heart, and make its way all through you, softening, dissolving, and clearing any hurt within.
As this process continues, you might begin make out a group of angels now surrounding you and Jesus.
They’re naturally attracted to love, and they’ve come to witness your opening heart, and your healing, and amplify all the love that’s here for you now.
Take a little longer to let it in, and let it be.
It’s almost time to bring this inner journey to a close.
But first, take some time to listen and look within your heart for any messages or images Jesus may have for you now.
Gradually bring your awareness back into your body, and your physical surroundings.
Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- app developer
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save up to 88% with our Bundles
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!