Free 10 Minute Guided Imagery Script for Relaxation and Joy [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Consider something you’d like help with.

It could be a problem at home, at school, or at work. 

It could be something you’re doing OK with, but you’d like to be doing even better. 

Or it might be something you want, and don’t know how to get.

Now set that aside for a moment, and imagine a column of light is coming down from the highest heavens, through the sky, directly through the ceiling of your home, through your room and your family, and going deep into the earth. 

This light contains the most positive, loving energy in the universe, and it’s here to help you, and make all things better, in every way.

Feel and see the light filling you, and everything around you. 

Just let it in, and it will help clear your mind, tune up your body, and bring you happiness and peace.

Imagine placing the problem or concern you thought of a moment ago directly in the middle of the room, in the column of light, here and now, with the light filling and surrounding it. 

Just picture you and whatever situation you’re dealing with, becoming filled with it and surrounded by the light. 

Soon that situation becomes lighter, and lighter, until it’s overflowing with light and love.

Now slowly begin to change the color of the light, beginning with red. 

Picture the most beautiful red color your can imagine, filling your house, your family, you, and any problems or situations you’d like help with. 

The red color brings you all the energy you need to work through any challenge. 

Take a deep breath, and let it in, and let all your problems go.

Now the light changes to orange, so allow the orange color to fill and surround you, and any challenges you face. 

The orange color is bringing you whatever help you need, for as long as you need it. 

Take a deep breath, and let it in, and let all your problems go.

Now the light column changes to a bright, golden yellow, and it surrounds and fills you, and everything and everyone around you. 

The yellow color brings happiness and joy to your day, and helps you know you can do whatever you need to do.

Take a deep breath, breathe in the yellow color, and let all else go.

The light changes to a deep emerald green, and fills and surrounds you, your home, and everyone in your life. 

The green color fills you with love for yourself and for others, and helps you feel as if everyone is your friend, even if they don’t know it yet. 

Take a deep breath, breathe in the green color, and let all else go.

Now the light changes to a beautiful blue. 

The blue color fills you, your home, your family, and your life. 

It brings clarity to your thinking, and peace to your mind. 

Everything is happening as it should, and all is well. 

Take a deep breath, breathe in the blue color, and let all else go.

The light column in your home now becomes a rich purple. 

Your life is part of a much bigger plan, and you are seen, known, and loved from above. 

All you need to do is be still and listen, and you can know whatever you need to know. 

Take a deep breath, breathe in the purple color, and let all else go.

Take a few moments now to just follow your breathing, and quietly listen and look inside for anything you need to know today. 

Don’t force it. 

Just let whatever comes, come, even if for now it’s just peace and quiet.

It will soon be time to bring this meditation to a close. 

Inwardly thank yourself and your family for taking the time for peace.

Gradually bring your attention back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions