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Free 10 Minute Guided Imagery Script for Positive Change [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Guided Imagery Script for Positive Change
Free 10 Minute Guided Imagery Script for Positive Change [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Consider the quality you’ve chosen to focus on today. 

Imagine that the word is floating before you in space, and visualize it clearly spelled out, the letters glowing with light. 

This quality, and the light that surrounds it, come from the highest source of all creation, from the center of the universe. 

It is living energy, a message for your heart, mind, and soul, and brings with it tremendous power and support, for you.

Imagine that light from this word, this quality, is flowing into you through the top of your head.

Envision and feel it flowing all through your head, face, and neck.

And let it flow down your shoulders, into your arms, and out your hands.

And experience the light of this quality flowing into your chest and upper back, your abdomen and lower back, and into your hips.

And let it flow down your legs and into your feet, as it connects all the way through your body.

And now hear this word, this quality, as if it were being sung to you now by a heavenly messenger, or perhaps spoken to you by someone you love.

Allow the sound of this quality, its very essence, to resonate throughout your body, touching into every cell, and awakening its meaning and potential everywhere within you.

Allow it expand throughout your energetic field—the aura surrounding your body—as it radiates all around you. 

Take a few moments to experience this.

Perhaps there’s an even higher aspect of this quality, an even deeper meaning you can discover. 

Allow your higher consciousness, the guiding force in your life, to reveal the highest aspect or deepest meaning that this quality might hold for you, especially today. 

Take a few moments to receive any new information your guidance system may have for you at this time.

Now let’s use your creative imagination to project this quality forward with you into your day. 

Envision yourself doing the things you might normally do, enhanced and supported by this quality. 

Be sure to include your relationships and meetings with other people, perhaps at work, or with family, or friends, and see them responding to you in positive ways. 

Take a few moments to visit one scene and then the next, spending time where you’ll gain the most benefit.

As you bring this quality into your life, more and more opportunities present themselves, and you experience each event, and every encounter, in richer, deeper, and more meaningful ways. 

With this quality, a whole series of positive changes continues to unfold within and around you.

Now gather together all the positive energy you’ve created though this process, and bring it to a gentle focus within your heart.

Feel, see, and hear this energy collecting itself into a small point of light in the center of your chest, and experience it gently pulsing there, steadily and softly.

Know that the positive energy of this quality is available to you any time during the day, by simply reconnecting in your heart center.

It’s almost time to bring this process to a close for now, and so gradually direct your focus back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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