Free 10 Minute Guided Imagery Script for Positive Change [PDF]

Make yourself comfortable, and close your eyes. 

Take a deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Consider the quality you’ve chosen to focus on today. 

Imagine that the word is floating before you in space, and visualize it clearly spelled out, the letters glowing with light. 

This quality, and the light that surrounds it, come from the highest source of all creation, from the center of the universe. 

It is living energy, a message for your heart, mind, and soul, and brings with it tremendous power and support, for you.

Imagine that light from this word, this quality, is flowing into you through the top of your head.

Envision and feel it flowing all through your head, face, and neck.

And let it flow down your shoulders, into your arms, and out your hands.

And experience the light of this quality flowing into your chest and upper back, your abdomen and lower back, and into your hips.

And let it flow down your legs and into your feet, as it connects all the way through your body.

And now hear this word, this quality, as if it were being sung to you now by a heavenly messenger, or perhaps spoken to you by someone you love.

Allow the sound of this quality, its very essence, to resonate throughout your body, touching into every cell, and awakening its meaning and potential everywhere within you.

Allow it expand throughout your energetic field—the aura surrounding your body—as it radiates all around you. 

Take a few moments to experience this.

Perhaps there’s an even higher aspect of this quality, an even deeper meaning you can discover. 

Allow your higher consciousness, the guiding force in your life, to reveal the highest aspect or deepest meaning that this quality might hold for you, especially today. 

Take a few moments to receive any new information your guidance system may have for you at this time.

Now let’s use your creative imagination to project this quality forward with you into your day. 

Envision yourself doing the things you might normally do, enhanced and supported by this quality. 

Be sure to include your relationships and meetings with other people, perhaps at work, or with family, or friends, and see them responding to you in positive ways. 

Take a few moments to visit one scene and then the next, spending time where you’ll gain the most benefit.

As you bring this quality into your life, more and more opportunities present themselves, and you experience each event, and every encounter, in richer, deeper, and more meaningful ways. 

With this quality, a whole series of positive changes continues to unfold within and around you.

Now gather together all the positive energy you’ve created though this process, and bring it to a gentle focus within your heart.

Feel, see, and hear this energy collecting itself into a small point of light in the center of your chest, and experience it gently pulsing there, steadily and softly.

Know that the positive energy of this quality is available to you any time during the day, by simply reconnecting in your heart center.

It’s almost time to bring this process to a close for now, and so gradually direct your focus back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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