Free 15 Minute Guided Imagery Script for Positive Thinking [PDF]


15 Minute Guided Imagery Script for Positive Thinking
Free 15 Minute Guided Imagery Script for Positive Thinking [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Envision a column of light extending down from the highest heavens, around and through you, going deep into the Earth, and experience yourself lifting up on this column of light.

Higher and higher you go, until the Earth is quite far in the distance.

Continuing on, you feel drawn upward higher still, into the heavenly realms, arriving finally at a beautiful sanctuary.

The floor and walls of this sanctuary are made of light, with the ceiling open to the heavens. 

Created by thought waves from on high, this is a place for transformative work to occur. 

You’re intending to make some changes to your thinking patterns, and have been brought here to receive higher support for your efforts.

In this environment, charged with healing energy, all of your positive efforts can be amplified and accelerated, making it easier for changes within you to occur. 

Your desire to make your inner climate a more positive and loving one is in alignment with Higher Will, and because of that, assistance and support is being offered. 

However, much of the work is still up to you, and it’s time to get started.

To begin, observe yourself in the world below, in a typical situation in your daily routine, as you’re engaged in a neutral or positive line of thought.

Imagine the colors in your energetic field, and you’ll see that they’re clear, beautiful, and bright.

Imagine the vibrational sound within your field, and you’ll notice it’s gentle, resonant, and harmonic.

And observe the feeling that seems to permeate your being, and notice that it’s warm and uplifting.

Now observe yourself as you’re engaged in a negative line of thought.

Imagine the colors in your energetic field, and you’ll see that they’re dark, muddy, and unappealing.

Imagine the vibrational sound within your field, and you’ll notice it’s harsh, dissonant, and unpleasant.

And observe the feeling that seems to permeate you, and you’ll notice it’s abrasive and uncomfortable.

You’ve just gotten a brief glimpse into the way your thoughts influence your inner climate. 

Now you’re going to do something that will help you make a shift. 

Call to mind a physical object, and make sure this is something you like, something that has positive associations for you. 

You’ll be using this object as a symbol to help remind you to keep a positive focus. It could be as simple as a candle, a piece of jewelry, or a book.

Envision that object, feel it’s presence, and send it right down into your life below, so it rests comfortably somewhere inside your energetic field.

Envision it there within your field, surrounded and glowing with your favorite color of light, and making a sound that you find very pleasing. 

Take a moment to use your imagination, focus upon this, see it clearly and feel it strongly within you.

Now once again observe yourself, as you’re engaged in a line of thought that’s negative.

Notice again that your energetic field begins to take on colors that are dark and muddy, sounds that are dissonant and grating, and feelings that are uncomfortable.

But notice the object you’ve just placed in your energetic field is beginning to glow with that favorite color of light, brighter, and brighter, and gradually making a sound you find very pleasing.

The object continues to brighten and sound louder, almost like an inner alarm clock, until it catches your attention. 

And as soon as you notice it, you realize you’re in the midst of a negative line of thought, and immediately begin to change it.

Take a few moments to use your imagination, and envision yourself in several different situations, as this symbolic object catches your attention, helps you recognize negativity, and begin to make a shift.

Bring your awareness once again to your presence in the sanctuary of light. 

When you find yourself in negativity, it would help to have some positive thought patterns readily available, so that you can easily make a shift, and that’s what we’ll work on next. 

The energy surrounding you now shifts to a higher frequency, as the second stage of this process begins.

Call to mind one scene from your life when you felt comfortable and happy, and imagine you’re in that scene.

See, feel, and hear that scene, and make it as real as possible. 

Hold out your hand with your palm facing upward. 

At the peak of your experience, curl your first two fingers and press them into the pad of your thumb. 

Do this physically, so you’ll have a tactile sensation. 

That scene is now programmed into your system, as if you were programming a remote control for a TV set.

Call to mind another scene from your life when you felt comfortable and happy, and imagine you’re in that scene.

See, feel, and hear it, and make it as real as you can. 

Hold out your hand, and at the peak of your experience, press your fingers into the pad of your thumb. 

The second scene is now programmed into your system.

And call to mind one more scene from your life when you felt comfortable and happy, and imagine you’re there. 

Make it as real within you as possible. 

Press your fingers and press into the pad of your thumb. 

The third scene is now programmed into your system.

Now, take a few moments to practice calling forth each of the three scenes by pressing your finger to the pad of your thumb, one after another, switching as you go. 

Make each scene as real as possible.

Observe yourself once again in the world below, engaged in a negative line of thought. 

Notice again the dark muddy colors, the dissonant sounds, and the uncomfortable feelings in your energetic field. 

And see that your symbolic object begins to glow with that favorite color of light, ringing with a pleasing sound until it catches your attention. 

And as soon as you notice it, you realize that you’re in the midst of a negative line of thought, and begin to change it.

This time you access your remote control, press your finger to your thumb pad, and immediately switch to one of the positive scenes you’ve programmed in. 

Take a few moments to go through this experience again, and practice, switching from a negative line of thought to a positive scene.

From now on, it will be your responsibility to become more aware of the thoughts you hold, recognize when they’re negative, and make a switch. 

By doing this, you’ll enjoy all the benefits of maintaining a positive inner climate, and attracting to yourself all that is positive.

It will soon be time to bring this journey to a close. 

So take a moment to thank the support that’s all around you, and to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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