Free 10 Minute Guided Imagery Script for Hope & New Possibilities [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’ve been searching for a dear friend of yours, someone you’ve known and loved for many years, named Hope. 

You and Hope had some wonderful times together, and when you’re with her, you always feel uplifted, and willing to try new things. 

But lately you’ve been separated, and you’ve had trouble finding your friend Hope, and you’ve become quite sad.

You thought you might find Hope in the north central United States, in Minnesota, because there’s a city there called New Hope. 

And so you travel by airplane, and train, and then bus, and finally arrive in New Hope.

You have no idea where to begin, so you simply start going door to door, asking for your friend, Hope. 

And at each house you’re told “No, there’s no Hope here, no Hope at all,” and “No, they don’t know where to find your friend Hope.”

And so you decide to rest. 

You find a park, with a grassy lawn, and some comfy old benches, and you settle down, close your eyes and take a snooze for a while. 

Soon you’re dreaming about going door to door, and finding no Hope. 

And in the dream you’re sitting on the curb, and you see a car go by. 

And for just a moment, just before the car passes out of sight you think you see Hope riding along in the front seat.

That’s when you wake up. 

And who do you suppose is sitting right next to you, on that park bench, in New Hope Minnesota? 

It’s Hope of course, just like you remember her. 

She’s looking at you, and smiling, just as lovely and friendly as ever. 

Take a moment to catch up with her, find out where she’s been, and get reacquainted. 

You might want to tell her how you’ve been looking for her, all the things you’ve tried, and how hard it’s been. 

She’ll listen, understand, and help you to lighten up. 

Do this for a moment now.

Now that you’ve found hope, consider one thing you can do, perhaps something you can look into, someone you can talk to, or something you can try, to help your situation. 

Imagine yourself doing that, and visualize yourself doing it, as soon as this meditation is over. Take a moment to do this visualization, now.

Listen to the following affirmations, and allow them to resonate, deep within.

I am opening to new possibilities, and allowing life to fill me with enthusiasm.

I am allowing life to breathe new energy into me, and am being lifted.

I am hoping for the best possible outcome, and am embracing all that is good.

I am taking charge of my attitude, looking forward, and turning toward the light.

I am finding hope and encouragement at the core of my being, and making a choice to feel optimistic.

It will soon be time to bring this inner journey to a close. But first, take a moment to thank yourself, for giving yourself this gift.

Let all the benefits of this experience stay with you, and you gently bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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