Free 10 Minute Guided Imagery Script for Life Teachings [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

Imagine all the energy you’ve sent out into the world lately coming gently back to your heart, like the last pieces of a puzzle, making you feel more whole, and complete.

Follow your breathing, in, and out, as you relax and settle in still more. 

Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm. 

Take a few moments to do nothing more than simply follow the rhythm of your breath, and relax.

Imagine you’ve been invited for a summer vacation at a friend’s country cottage, to look after things while they’re away. 

You relish spending time alone in this quaint setting, where you can read, meditate, and just be for a while, on your own private retreat from the outside world.

And so you find yourself at the edge of the yard, stepping through the wooden gate, and making your way up the winding stone path toward the cottage.

There’s a front porch with a comfy wooden rocking chair, and it’s far too fine a day to spend inside, so you settle into the rocker, and take in the view. 

You have a front row seat for the colorful flower beds on either side of the stone path. 

And it feels wonderful to just sit here rocking, watching the flowers, the sky, and the trees in the distance; breathing in the softly scented air on this lovely summer day. 

Take a few moments to absorb this peaceful setting, enjoy the garden, and follow your breathing.

Soon you notice your friend’s cat exploring the flower beds, stalking the tall plantings, and checking her favorite spots. 

With her paws wet from the damp ground, she crosses the stone path, then back again, leaving little footprints as she goes. 

Absorbed in the show you watch as her prints dampen the walkway, then dry, and disappear. 

Take some time to settle in further, enjoy this simple, hypnotic play, and follow your breath.

The cat finally decides she’s had enough exploring for a while, and saunters up on the porch to visit. 

She rubs against your leg, and finding that satisfactory, jumps into your lap, where after a few pets from you she promptly falls asleep, purring all the while. 

Her contentment seems to carry you still deeper within, as you focus of the gentle rhythm of your own breath. 

Continue to let your breathing carry you inward, as you consider this question:

“What does life want me to know?”

Sit with this question for some time, without trying to analyze or think, and let any answers to come up from deep within. 

Take your time to simply let it be, as you ask, “What does life want me to know,” and allow yourself to receive whatever might be helpful.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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