Free 10 Minute Guided Imagery Script for Life Purpose [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

Imagine all the energy you’ve sent out into the world lately coming gently back to your heart, like the last pieces of a puzzle, making you feel more whole, and complete.

Follow your breathing, in, and out, as you relax and settle in still more. 

Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm. 

Take a few moments to do nothing more than simply follow the rhythm of your breath, and relax.

Imagine you’ve planned a quiet vacation at a comfy mountain cabin. 

Food will be laid in, you’ll have plenty of solitude, and your time will be yours to enjoy as you wish.

As your vacation begins, it’s a fine fall afternoon, and you find yourself walking through the woods toward your cabin, for the first time. 

The air is cold and crisp, and you can smell the clean scent of pine. 

And as you walk, you hear the soft crackle of old leaves beneath your feet.

Stepping through the front door, you feel the toasty warmth of a wood stove, and smell the soup that’s been steaming on the stove for you. 

So you put down your things, take a seat in the old rocker by the window, and settle in to watch the fall foliage outside, from the comfort of your chair. 

Birds are making their daily rounds, and this simple setting is at once soothing, and engrossing. 

Take a few moments to enjoy being here, watch the trees and the birds, and follow your breathing.

The sky’s been dotted with clouds all day, and as the afternoon progresses, it grows overcast. 

And from your cozy, warm vantage point, that feels just fine, and even makes you feel more relaxed, as a deep feeling of peace settles over your cabin. 

Take a little while to enjoy this feeling, and the stillness here, as you follow your breathing, and go deeper.

Soon you notice snowflakes falling outside your window. 

At first there are just a few, floating here and there, and then gradually more, until there’s a steady fall of flakes drifting down, tossing on the breeze, landing softly on the ground. 

Watch the snow falling, settle deep into your heart, and take some time to consider the following question.

“What am I here for?”

Sit with this question for some time, without trying to analyze or think, watch the snow from your cozy cabin, and allow any answers to come up from deep within. 

You may find that things are very quiet inside, or that you get lots of inner commentary, or something in between. 

Take your time to simply let it be, as you ask, “What am I here for,” listen deeply, and receive.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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