Free 10 Minute Guided Imagery Script for Life Teachings [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

Imagine all the energy you’ve sent out into the world lately coming gently back to your heart, like the last pieces of a puzzle, making you feel more whole, and complete.

Follow your breathing, in, and out, as you relax and settle in still more. 

Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm. 

Take a few moments to do nothing more than simply follow the rhythm of your breath, and relax.

Imagine you’ve been invited for a summer vacation at a friend’s country cottage, to look after things while they’re away. 

You relish spending time alone in this quaint setting, where you can read, meditate, and just be for a while, on your own private retreat from the outside world.

And so you find yourself at the edge of the yard, stepping through the wooden gate, and making your way up the winding stone path toward the cottage.

There’s a front porch with a comfy wooden rocking chair, and it’s far too fine a day to spend inside, so you settle into the rocker, and take in the view. 

You have a front row seat for the colorful flower beds on either side of the stone path. 

And it feels wonderful to just sit here rocking, watching the flowers, the sky, and the trees in the distance; breathing in the softly scented air on this lovely summer day. 

Take a few moments to absorb this peaceful setting, enjoy the garden, and follow your breathing.

Soon you notice your friend’s cat exploring the flower beds, stalking the tall plantings, and checking her favorite spots. 

With her paws wet from the damp ground, she crosses the stone path, then back again, leaving little footprints as she goes. 

Absorbed in the show you watch as her prints dampen the walkway, then dry, and disappear. 

Take some time to settle in further, enjoy this simple, hypnotic play, and follow your breath.

The cat finally decides she’s had enough exploring for a while, and saunters up on the porch to visit. 

She rubs against your leg, and finding that satisfactory, jumps into your lap, where after a few pets from you she promptly falls asleep, purring all the while. 

Her contentment seems to carry you still deeper within, as you focus of the gentle rhythm of your own breath. 

Continue to let your breathing carry you inward, as you consider this question:

“What does life want me to know?”

Sit with this question for some time, without trying to analyze or think, and let any answers to come up from deep within. 

Take your time to simply let it be, as you ask, “What does life want me to know,” and allow yourself to receive whatever might be helpful.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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