“Whether I am ready to become hypnotized at this moment or later on, I reserve a quiet time and place now … so I can relax while I comfortably
concentrate on this hypnotic script.
“As I read these words out loud, I speak in a soothing and harmonious tone, as if I was using my voice to hypnotize someone in the room. I read slowly and I now begin to sense my relaxation deepening.
“I keep my eyes open just enough to take in the following words.
“I let my eyes blink naturally when they want to … and they might start to feel heavy and droopy … the way they feel as I read a book before going to sleep. I use my imagination so that with every word I read I become more relaxed and drowsy. (imagine feeling drowsy) My eyes remain open as I get more calm now … like a peaceful sea after a storm.
“I turn my attention to my breathing, and use this opportunity to relax my mind and my body more deeply.
“As I count my out-breaths backwards from ten to one, I let each number represent a gradually deeper level of relaxation. I use my imagination to relax twice as deeply with each number and with each exhalation.
(Draw a breath before reading each number, and count as you exhale.)
“Ten … I double my relaxation …
“Nine … with every number and every breath.
“Eight … I count slowly as I go deeper … deeper still.
“Seven … I use my imagination to double my
“Six … with each number and exhalation it doubles.
“Five … I let myself enjoy …
“Four … this relaxing experience …
“Three … so very deeply.
“Two … and I look forward to the benefits …
“One … of self hypnosis.
(pause for five seconds and breathe normally)
“At this deeper level, people experience different things. Some notice interesting body sensations … such as a tingling in their fingers. I might also have that experience.
(pause five seconds)
“Some feel a floating sensation … with a dreamy quality. I may experience that.
(pause five seconds)
“Whatever sensations I experience are exactly right for me at this moment. Whether I feel something unusual now or at some other time, I let that process happen on its own.
“I now imagine walking down the corridor of a futuristic science facility. At the end of the hall is a secure, white door marked CONTROL CENTER. To open the door, I place my hand on a special fingerprint ID pad on the door. Then an automated voice says: ‘Welcome’, and calls me by name to come inside.
“The door slides open, and I observe a room full of advanced computers and instruments. There are many monitors revealing flowing data. There is a hologram showing my full body. And I am amazed to realize that I am in the control center of my own mind and body.
“In the middle of the room, I see a futuristic grey chair on a lighted pedestal. I step onto the pedestal and I sit down. An unusual electronic helmet lowers automatically and rests on the crown of my head. A large screen flashes as it reads: YOU ARE NOW READY TO INPUT AND ABSORB SUGGESTIONS TO OPTIMIZE YOUR LIFE. PRESS PROGRAMMING ON THE CHAIR TO BEGIN NOW.
“I press a button that reads PROGRAMMING. It lights up and I feel a surging connection between the helmet and my mind and body.
“The following suggestions then appear on the screen in front of me. And I read them to input new information for my mind and body to process and assimilate….”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!