You have done such a great job relaxing that you are already in hypnosis… focused and awake, in control of your own mind and really feeling comfortable… Just to prove things are different inside, in a moment, I am going to ask you to stay really relaxed and peaceful in your whole mind and body, but let your eyes open just a little so you can see what the world looks like when you are in hypnosis. (Pause 2-3 seconds)
So when you are ready, let you eyes open just a little bit… notice how heavy your eyes are…. They really would rather stay closed, but just let them open up a crack… and notice that when you are in hypnosis, everything looks the same, but different at the same time… like more vibrant, or like everything is filled with energy… In fact, beautiful and awesome. But I know your eyes really want to close, so when I count from 3 down to 1, let your eyes close down, and as your eyes close again, your entire body relaxes 10 times deeper. 3… 2… 1… SLEEP NOW! Not asleep like at night, just a deep restful hypnotic sleep. (Pause about 5 seconds)
Great work, now let’s relax even deeper. Let your eyes open again, even though it is getting really hard to open them, just open them a crack (Pause 2-3 seconds to let the eyes open) good work… and as I count again, your eyes close down and you relax 20 times deeper…. 3… 2… 1… SLEEP NOW! Close your eyes and feel yourself relaxing as deeply as you can imagine. (Pause about 5 seconds)
Wonderful job! You are so awesome at going into hypnosis! Your eyes really want to stay closed, but one more time, give your eyes a little try, noticing that they may not even really open…. They may be too relaxed to really open… Just pretend they are opening. And the next time your eyes close, you go 100 times deeper relaxed… (Pause)… 3… 2… 1… eyes closed…
SLEEP NOW! 100 times deeper!
And your eyes are so relaxed they just don’t want to open no matter how hard you try, but give them a little try anyway (Pause one second)
SLEEP NOW! Eyes totally closed! Deeper than you ever imagined you could relax!
For the rest of this recording every breath carries you deeper, and causes you to relax more deeply and to integrate every beneficial idea on this recording so that you automatically _______.” (Fill in the blank with your goal)
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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- Digital Download
- Digital file type(s): 1 PDF
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!