Free Progressive Muscle Relaxation Hypnosis Induction Script [PDF]

In this first session, I am going to guide you through a process of relaxation. All hypnosis is really self-hypnosis, so I am simply going to give you some instructions that can help you achieve a state of both physical and mental relaxation. What I’d like you to do is simply make yourself as comfortable as you possibly can. It’s okay to adjust your comfort at any time. This is really your time to experience what it is that you’d like to experience, as we demonstrate some techniques of hypnosis.

I’m going to give you some suggestions in regards to relaxation that I believe can help you to experience total serenity and total peace. This is called a progressive muscle relaxation experience. It is fairly simple. I’m going to ask you to start by simply making yourself comfortable and closing your eyes. If you notice any spots in your body where you are carrying the tension of the day, make the decision to let go of that tension. You want to allow all the muscles in your body to become more relaxed. Notice that your breathing has become a little bit slower already. That is good.

Take a deep breath. Breathe in and exhale. Deep, slow breaths help to easily bring us to a point of hypnosis and trance. Very good. As you relax and as you find a comfortable spot, imagine releasing stress in the muscles in the top of your head, the muscles in your brow, the muscles along your eyes and cheeks, and the muscles in your lips. Simply let go of any tension in the muscles of your face or in the top of your head.

As you allow your body to experience a state of physical relaxation, it’s okay to let the mind wander and think of anything that brings you pleasant thoughts. Continue to relax the muscles in your body along your shoulders, in your arms, and in your upper back. Allow the tension to simply begin to disappear. In fact, it’s as if you can feel tension from the muscles in your upper back, shoulders, and arms begin to move to your forearm, through your hands, and out of your fingertips.

Picture the stress of the day leaving your body as you relax. Pay attention to the muscles in your chest, stomach, and your lower back. If any of these muscles are tense, simply let go of that tension. Your muscles become limp and loose, like a big pile of rubber bands. You experience serenity and peace. This brings you into an even deeper state of relaxation. Relaxing the mind is an easy thing to do also. As your body becomes relaxed, your mind becomes more relaxed, as well.

Our legs do a lot of work for us. Sometimes the tension of the day can be stored in the muscles along the hip, buttocks, or in your upper leg. If you notice tension in these places, let that tension simply flow from the top of your leg though your calves and through the muscles of the feet, ankles, and out of your toes. At this point, you appear to be very relaxed. In this state of relaxation, we can experience tranquility and peace. If you need to swallow, that’s okay. If you adjust for comfort, that’s okay, as well. From your head to your toes, you have allowed yourself to become completely and totally relaxed.

Your mind also has the capacity to relax. These are skills that you will be able to apply to problem solving in a number of different areas in life. This feeling of relaxation is exactly what hypnosis is. Perhaps you feel like you could open your eyes if you wanted to, but relaxation feels so good that you simply continue to choose to keep them closed. Enjoy this experience for a moment.

(Pause)

As you allow your entire body to become limp, loose, and relaxed, this time will become meaningful to you. It becomes meaningful because you have acquired a new skill; the skill of taking physical control over your own body and emotions.

(Pause)

* At this point you can add a suggestive script, deepener, or an awakening.

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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