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Free Hypnosis Script for Quitting Smoking [PDF]

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As you relax more deeply with every breath, you are so proud of yourself for making this powerful and positive change in your life. Every idea on the recording causes you to reject smoking and embrace health and freedom. Every time you listen to this recording your mind makes you one thousand times more dedicated to total freedom and health.  Enough is enough, and you are free. You are finished forever with this harmful and costly smoking habit. Every part of you is celebrating your new freedom to live life on your own terms… strong, health and totally in control of your own choices.

You have talked with the part of your inner mind that thought you needed to smoke, and you have re-educated the former smoking part of you so that it now is your biggest ally in keeping you healthy and free. Free of all desire to smoke… free to be healthy and strong your entire life. Free of the cost, the harm and the slavery of the old habit. And it feels so good to be free… to be a person in charge of your own choices and behaviors. It feels so good to be free of the social stigma and the mess of smoking.

You have chosen the positive aspects you want in your new life: Better health, better breathing and longer windedness, more energy, clear throat, lungs and sinuses, a clear and resonant voice, fresher breath, freedom from the fear of crippling diseases, much more money to use for the things that make life better, a cleaner car, home and environment, freedom from the stench of tobacco in your hair, clothes and body, greater attractiveness, a wonderful new freedom from the stigma of smoking, and the freedom to hang out with anyone you like, whiter teeth and healthier gums, a heart that thanks you with every beat and truly grateful lungs that have been gasping for this wonderful change.

And because you have chosen to live your life on these new terms, your terms, you are now and forever a non-smoker. You are totally free of tobacco because you choose to be strong, healthy, and free. Nothing can change your choice to be a non-smoker. No amount of stress or tension can keep you from locking this miserable habit into your past and throwing away the key.

You have come to a fork in the road of your life. You have sent your mind ahead to look at the smoking road and where it will lead you. And you have sent your mind ahead to see yourself as the healthy and strong person you were meant to be for your entire life. And every part of you has chosen the healthy, non-smoking road. No part of you wants you to go down the path to a smoking hell of disease, weakness and trouble. Every part of you has chosen to do whatever it takes for you to walk the healthy, tobacco free road for the rest of your life. And all desire to smoke is simply vanishing from your life forever.

Any time the smallest little idea about smoking crosses your mind, your mind automatically rejects it and reminds you that you are now a non-smoker and you are totally free of the old compulsions. You feel free because you are free. You, and only you, control your choices. If you are around others who smoke, it is as if you never smoked. In fact, when others smoke around you, the nasty smell of the smoke in the air causes your mind to reject smoking for you 1000 times more strongly. Whenever you see a smoker or smell their smoke, you feel a vast and powerful sense of pride that you have the courage, the strength, the self-respect and the perseverance to leave smoking behind you and join the ranks of the enlightened, healthy majority.

Any time the least little idea about smoking crosses your mind; your powerful inner mind shows you how much money it costs to smoke. And you instantly picture all the wonderful things you could do with an extra thousand or two thousand or more dollars each and every year. And the wonderful sense of freedom that comes from simply remembering all the positive things you can do with that money causes the very idea of smoking to flush out of your mind like the worthless nonsense that it is.

Because you have chosen to be a non-smoker, your powerful inner mind has created a new circle of truth for you. This circle of four new truths is planted into the most powerful and deepest part of your mind and totally guides your positive, dynamic, and healthy new lifestyle as a non-smoker. Each of these four new truths is connected to, and supports the others. Any time you hear one of your new truths, or any variation of a truth, on this recording or in your own mind, it makes the entire circle of truth a thousand times more powerful for you. And every breath you breathe causes your vast and amazing inner mind to magnify and multiply your circle of truth over and over and over. And every time I repeat one of your new truths, your inner mind reinforces the entire circle of truth a thousand times over.

Your first new truth is the strongest and most powerful of all. Very simply, your first new truth is that you are now a non-smoker. You hear your own inner voice repeating this new truth in all its variations. I am now and forever a non-smoker. I am free from smoking forever. I think like a non-smoker, I feel like a non-smoker and I act like a non-smoker as naturally and easily as I breathe. I am now a non-smoker and I totally reject smoking.

 Every beat of my heart reminds my deepest mind that I am now and permanently a non-smoker. I think, I feel, and I act like a non-smoker as automatically as my heart beats and my lungs breathe. I think, I feel, and I act like a non-smoker as automatically as my brain thinks. I am a non-smoker. I am free of smoking and tobacco forever.

As your mind hears your first new truth, your inner mind locks that truth forever and powerfully into place in your deepest mind, and whenever you hear any part of your first new truth, it makes your entire circle of truth one thousand times more powerful.

Your first new truth leads directly to your second new truth, which you hear in your own voice. Because I am a non-smoker, I have zero desire to smoke. Truth number two: I have absolutely zero desire, zero want, zero need, and zero urge of any kind to smoke. All desire to smoke has vanished from my mind forever, flushed out by my choice to be healthy, strong and free. I have zero desire to smoke NOW… I have zero desire to smoke NOW… I totally reject smoking from every part of my life NOW. And for each and every NOW for the rest my long healthy life, I have zero desire to smoke. And I TOTALLY reject smoking from my life. I have absolutely zero desire to smoke.

As your mind hears the second new truth, your inner mind locks that truth forever and powerfully into place in your deepest mind, and whenever you hear any part of your second new truth, it makes your entire circle of truth one thousand times more powerful. 

Your second new truth leads to your third new truth. Because I have zero desire to smoke, because I totally reject smoking, Smoking is locked totally and forever in my past. I have locked smoking into my past and thrown away the key to my smoking past. I have locked all the harm, damage and cost of smoking permanently and forever into my past. And that smoking past is fading further from me in every instant. I have locked smoking into my past with every bit of courage, strength, wisdom, and self-respect I possess. And I use that same courage, strength, wisdom, and self-respect to keep smoking forever locked in my past. Smoking is totally locked in my past and every time I hear or think about smoking being in my past, smoking gets locked even further out of every moment of my present and future. Whenever I hear or think any variation of my third new truth, it makes my entire circle of truth one thousand times stronger. Smoking is forever locked in my past.

Your third new truth leads to your fourth and final new truth in your circle of truth. Because smoking is forever locked in my past, nothing and no one can ever make me smoke again. Literally nothing, and literally no one, can ever make me smoke again. No amount of stress or tension, no amount of shame or guilt, no amount of teasing or peer-pressure, not even the desire to harmonize with someone I love, can ever make me smoke again. I choose health and freedom and nothing and no one can ever make me choose smoking again. No advertising, no pressure, no joy or celebration can ever make me smoke again. I am in control of my own thoughts, feelings and actions, and nothing and no one can ever make me smoke again. And because nothing and no one can ever make me smoke again, every time I hear any variation of my fourth new truth, my entire circle of truth magnifies and becomes a thousand times more powerful for me. Nothing and no one can ever make me smoke again.

And it is a circle of truth, because the fourth new truth leads back to the first one. Because nothing and no one can ever make me smoke again, I am a nonsmoker; I am totally and permanently free of tobacco and smoking forever. And every time you hear or think any variation of any one of your new truths, the entire circle of truth gets a thousand times stronger and you are so naturally a non-smoker, it is as if you never smoked at all.

It is a circle of empowering and liberating new truth. “I am a non-smoker, I am totally free of tobacco” leads to “I have zero desire to smoke, I totally reject smoking.” “I have zero desire to smoke” leads to “smoking is totally locked in my past and I have thrown away the key”. “Smoking is totally locked in my past” leads to “Nothing and no one can ever make me smoke again.” And “Nothing and no one can ever make me smoke again” leads back to “I am a non-smoker, I am totally free of tobacco.” And every time you listen to this recording or even think a part of one of your new truths, the entire circle of truth becomes one thousand times more powerful and becomes the total truth for you. And you are a non-smoker so easily and effortlessly, it is as if you had never smoked at all… as if smoking simply doesn’t exist. Because you are a non-smoker, you have zero desire to smoke, you have locked smoking into your past, and nothing and no one can ever make you smoke again. You are a non-smoker, and in your own mind, you hear yourself repeating again and again, “I am a non-smoker”.

As your circle of truth locks itself into place in your deepest mind, it becomes stronger and more powerful, and every time you listen to this recording or even think one of your new truths, your circle of truth becomes a polished silver, gold and unbreakable steel ring of truth in your mind. And you live your new truths easily, effortlessly, without even having to think about them. You have zero desire to smoke. Smoking is locked in your past.  Nothing can ever make you smoke again. And you have chosen to live the rest of your long, rewarding life as a healthy, strong, and free non-smoker.

And now it is time to rise back up to the surface of the mind and back to you normal awareness, knowing that the ideas on this recording are totally accepted by your inner mind, which is putting them into place so effortlessly it seems like magic.


We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

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