The ability of nature to heal is always amazing to a child. It seems that every child who visits the zoo is mesmerized by the snake shedding its skin or the wounded lizard that is able to regenerate a part of the tail. Plants also have a healing ability. This is seen in the leaves that are shed and are replaced by new, green, healthy leaves or by the plant that seems to quickly come back to life with a little water or sunlight.
All of nature is programmed to live, regenerate, and to heal. The same child, who was drawn to the ability of an animal to shed its skin, is also usually captivated by the scabbing of a wound, the healing that takes place underneath it, and the new life that emerges where pain used to be and where injury once was. When you were a child, did any of these things ever capture your attention? Of course they did. And what is amazing is that as children, we simply accepted these remarkable abilities in nature, without wondering if they were possible or if it always worked.
Allow yourself now to go back to a pleasant time of little stress. Perhaps this is a time when you were sixteen, twelve, ten, eight, or even earlier than that. Go back to a time when you simply accepted the wonder of life and the ability of the body to promote healing within itself, without question. Simply marvel at our creator’s infinite wisdom in giving this gift of life to us. Realize that today you are the same person as before. You possess more experiences and wisdom, yet you are that same person who you were created to be. You are a person created with the innate ability to heal. It feels wonderful to possess this truth, doesn’t it? Use that creative part of the mind to experience the feeling of energy within you. Some people visualize this as light and others feel it as a place in the body where healing begins. Some seem to hear the voice of healing and regeneration, allowing it to speak to every cell in the body.
There is nothing mystical or magical about this. These are abilities to pay attention to the body that we were created with. In paying attention to this, we realize that the body is doing its job automatically, by bringing healing energy, light, sound, and feelings to every cell. It does this automatically and every day, even though we usually pay no attention to it because we usually do have not an injury or wound to draw our attention to it. But it is there, isn’t it?
Follow that feeling, that light, or even the voice of healing though your body as blood pumps life into each cell and as oxygen delivers its healing breath to each cell. Focus on that part of the body where you need healing most, realizing that nature always does it job and that today, the recovery process is already underway. With each breath, in every way, you get better and better.
Now, imagine that spot that needs healing is like a child’s scab, giving way to life underneath it and realizing that soon the dynamic power of nature will result in new life, where old pain used to be. Each and every day, take a moment to breathe and focus on that breath. Focus on the thought that in every way, each and every day, you are getting better and better.
Say it to yourself:
Every day and in every way, I am getting better and better.
Every day and in every way, I am getting better and better.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
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Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
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After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!