Free Dr. Mike Preston’s Progressive Relaxation Hypnosis Induction Script [PDF]

The late Dr. Mike Preston was an amazingly powerful hypnotist and hypnosis teacher who has influenced thousands of hypnotists.

This is a self-hypnosis recording. Never use this recording while driving a vehicle or operating machinery.

To begin, lie down or sit down in a quiet, comfortable place where your head and neck are fully supported. That’s right, just lie back, and expect to spend

 the next 25 minutes on a very pleasant journey of relaxation and comfort. Close your eyes, and let your eyelids gently begin to relax deeply. If you imagine that your eyelids are relaxing so deeply that they don’t want to open, you rapidly begin to experience a very pleasant sensation in the muscles of your eyelids, as if they are being stroked softly with a delicate little down feather. And the gentle, massaging sensations cause your eyelid muscles to relax further and further with each breath you breathe. And with each breath you breathe, you are breathing out tension and stress with every exhale, and breathing in comfort and peace with each and every inhale. And with each breath the muscles around your eyelids grow more and more comfortable and relaxed. So comfortable that they just want to stay gently closed as you enjoy this recording. And that peaceful feeling around your eyelids begins to spread with each breath you breathe. You focus on the muscles of your forehead, and as the relaxed, peaceful feelings spread from your eyelids to your forehead, relaxation flows over your forehead like a wonderful coating of a soothing, warming, and penetrating lotion.

You imagine hundreds of tiny fingers gently massaging away every bit of stress, tension, and worry that you have held in your forehead. That wonderful, relaxing, massaging, warming sensation spreads through your jaw… over your scalp and down the muscles of your neck…. As if every part of your head and neck were being gently massaged, rocked and cradled in the kindest, gentlest, and most healing hands. The sensation of a penetrating and soothing massage spreads through your shoulders, and down your arms to your elbow, and with each breath, you feel a wonderful loosening and relaxing of all the muscles of the head, neck, shoulders and upper arms. You continue to allow yourself to imagine a wonderful massaging sensation soothing and relaxing your forearms, and every bit of tension in the arms just bubbles away into the air as your arms relax more deeply with every breath. That pleasant relaxing sensations spreads into your hands. You may notice them tingling slightly with the sensation of being delicately stroked and massaged. You allow that soothing sensation of comfort and relaxation to fill your hands all the way down to the tips of your fingers, and it feels so good just to let your hands rest, recharge, relax and rejuvenate. And from the top of your head to the tips of your fingers, you allow yourself to simply enjoy this feeling of deep relaxation. And it gets deeper and more pleasant with each and every breath.

Now send that pleasant relaxing sensation in a wave from your eyelids, through your head and neck, trunk and torso all the way down to the tips of your toes with each pleasant and gentle exhale. Breathing out stress and tension… breathing a deeper wave of relaxation in with each and every gentle, peaceful and relaxing breath…stress and tension out… peace and comfort in… wave after relaxing wave of comfort and peace…. Filling every cell, every fiber and every tissue of your entire being…and that wave of relaxation grows more powerful and more peaceful… with every breath you breathe. You have allowed yourself to relax deeply and peacefully, and every minute you allow yourself to be in this relaxed state is as powerful as 10 minutes of sleep in restoring and recharging your mind, your heart, and your body.

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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