Free 15 Minute Guided Imagery Script: Sit with Jesus Christ [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the sand, and then recedes again. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or would prefer to make your way just out of its reach. 

It’s a beautiful, warm day, with just the right amount of cloud cover. 

As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step.

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter. 

And within, you also begin to feel lighter, clearer, and more open. 

And soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along. 

His company feels perfectly natural, familiar, and warm. 

And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart. 

Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.

Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.

Jesus leads you back along the shore to a quiet cove where the two of you can comfortably sit and rest. 

As you sit with Jesus, bring your focus into your spiritual heart, in the very center of your chest. 

Take some time now to practice being still, focus within, and quietly feel God’s love in your heart, as you simply relax and receive.

Consider something in your life that you worry about, something you believe needs to be different than it is, but that you seem to be at a loss to change. 

Feel the heaviness of that problem, and how it weighs upon you, almost like a lead jacket over your back and shoulders. 

Perhaps the reason it feels so heavy is it’s a burden you are not meant to carry. 

You’ve chosen to feel personally responsible for something you can’t control or change, something that should be left up to God, that you’ve taken as your own. 

This is an opportunity to give it back.

As you sit with Jesus, cup your hands together, and imagine placing that situation, and all the fear, worry, and concern you’ve accumulated about it into your hands. 

Get a good solid feeling of all that negativity accumulating now, and notice how heavy your hands become, as you allow it to all pour into them from your back and shoulders.

Jesus stand before you now, the light at his back, and embodiment and representative of your God, and holds out his hands to receive your burden of worry. 

Turn it all over to him now, and let go. 

Feel flooded with light and love from your heavenly Father, as his love rushes in to replace all that you release.

Faith is knowing that God’s way is best for us, though it often goes beyond our understanding. 

Once you have done what you can to resolve a situation, and made good use of the resources available, you can rest assured God wants it that way. 

Make a commitment now to spend no more of your energy on worry, and turn over your wellbeing and the wellbeing of others to God.

Face Jesus now, and ask, from the depth of your being, for his guidance and support. 

In answer, Jesus leads you through the salt water to a quiet pool, and helps you to float on your back before him. 

The ocean seems to cradle you in God’s love, as Jesus supports you with his left hand, and places his right hand on your heart. 

Receive the love that pours into you through his hand, and allow it to go anywhere and everywhere within you, opening, clearing, and helping you release. 

Allow anything within you that might be in the way of God’s love to break loose and dissolve. 

Take time to receive, let go, and receive more.

Once again, take some time to simply be with Jesus, as you walk along together, where the sea meets the sand. 

Pelicans fly by and dive into the water, catching fish, a symbol that our needs are provided for, and life is sustained, as God’s gift to us. 

As you walk together, look and listen within your heart for any message Jesus may have for you.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank Jesus for his love and support.

And thank yourself, for giving yourself this gift.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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