Free 15 Minute Guided Imagery Script: Jesus Forgiveness [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the shore, and then recedes again. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or would prefer to make your way just out of its reach. 

It’s a beautiful, warm day, with just the right amount of cloud cover. 

As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step.

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter. 

And within, you also begin to feel lighter, clearer, and more open. 

And soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along. 

His company feels perfectly natural, familiar, and warm. 

And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart. 

Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.

Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.

Jesus leads you back along the shore to a quiet cove where the two of you can comfortably sit and rest. 

As you sit with Jesus, bring your focus into your spiritual heart, in the very center of your chest. 

Take some time now to practice being still, focus within, and quietly feel God’s love in your heart, as you simply relax and receive.

Consider someone toward whom you currently hold a grudge, because you feel they treated you unkindly, or unfairly. 

Imagine that the three of you—you, Jesus, and that person—are now standing together by the sea, listening to the waves, feeling the breeze, and appreciating the beauty of creation, each in your own way.

Jesus looks at that person, and sees them for who they are: a soul here on Earth with their own challenges, struggles, and hardships to overcome. 

And Jesus, knowing the depths of that person’s soul, as well as all the mistakes he or she has made, has nothing but love and respect for them and their journey here. 

Jesus looks at them with love, and looks at you with love, as if to extend you an invitation. 

He’s inviting you to give up your grudge, here and now, and join him in love.

Jesus places his hand on your back, as if to send healing energy into your heart, as you turn to face this person. 

Take a deep breath. 

Feel your heart, and receive God’s love, as you look into their eyes, and see, not the person who did you harm, but one of God’s children, just trying to find their way. 

Let whatever hard feelings you’ve been holding onto dissolve, and melt into the love that’s present with you now. 

Take some time to breathe deeply now, and let it be.

Now it’s just you and Jesus, standing together again by the shore. 

Consider the one thing most hold against yourself. 

This may be something that happened recently, or a long time ago, that you’ve always felt bad about, and have never truly forgiven yourself for.

Jesus looks into your eyes, and places his hand on your heart. 

The love pouring from him is so powerful now that it seems to block out everything else. 

Experience God’s love moving within you now, touching everywhere inside. 

We’ve all done things we regret, and no matter what we’ve done, God forgives us immediately. 

To live in guilt or self reproach is to deny God’s love.

So know this now: You are a good, good person, worthy to receive love without exception. 

Whatever you may have done, forgive yourself, and let it go. 

Take a deep breath, and let it dissolve, and melt into the love that’s present. 

Take some time to breathe deeply, and let it be.

The evening is approaching, and the sun has dropped close to the horizon, casting a warm, golden hue across the ocean, its gentle waves lapping the sand. 

Would you like to swim with Jesus, in the sea of total love and mercy, forgiveness and joy? 

Now would be a good time. 

Jesus takes your hand, as you both wade in to the warm water together, until you can float and drift. 

Enjoy some time here now, with nothing to do but relax and enjoy being in love, with the master by your side. 

All is well.

It’s almost time to bring this inner journey to a close. 

But first, take some time to listen and look within your heart for any messages or images Jesus may have for you now.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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