Free 15 Minute Guided Imagery Script: Prayer with Saint Francis [PDF]


15 Minute Guided Imagery Script Prayer with Saint Francis
Free 15 Minute Guided Imagery Script: Prayer with Saint Francis [PDF] $5.94 $2.97
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture. 

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Imagine you’re walking in a beautiful mountain meadow, along a path by a quiet stream. 

It’s a late summer morning, and the air is soft and warm. 

You can smell wildflowers blooming, and the plants along the water’s edge, and as you walk along you can feel the soft ground beneath your footsteps.

Birds are singing to each other in the nearby trees, and you hear the sound of water running over the smooth, copper colored rocks on the streambed. 

A feeling of peace seems to encompass everything here, and you feel it begin to it settle over you as well. 

Breathe this peaceful feeling in, deeply and slowly now, and let it find its way everywhere within you.

As you continue to walk along this path, you sense the warm, familiar presence of an old friend, someone kind and gentle, and you have the unmistakable feeling he’s come especially to see you. 

As he draws nearer, you feel your spirit lighten, and your heart open. 

And now, as if it were the most natural thing in the world, you feel Francis’s hand resting gently on your shoulder, as you walk together along the path.

Francis has the touch of an older, wiser, and most compassionate brother. 

Of someone who’s experienced tremendous joy, profound sadness, and most of all, a deep and constant bond of love with God the Creator. 

And by his hand upon your shoulder you know that he’s here to share that bond of love with you.

Turn and face Francis, and allow his presence to fill you. 

As more song birds come to visit, one by one, in the grass and trees nearby, you can feel Francis’ love, and the grace surrounding him, growing stronger, expanding, and touching your heart.

Something within you stirs awake, and you know that this visit, this experience, is a doorway through which Francis’ love, and God’s grace, are coming into your life, to grow and blossom, like flowers in the meadow. 

Take some time to feel Francis’ love for you now, and allow the grace that surrounds him to also surround and fill you.

Walking further along the path with Francis, you now begin to notice things differently. 

Everything in the meadow seems to have become enchanted with love and beauty. 

Colors have taken on a soft luster. 

The river seems to be alive and shining with light. 

The bird songs have grown sweeter and more innocent, and a light breeze has set the grasses and flowers swaying in unison, as if they were all listening to a song.

Francis guides you over to the stream, and the two of you sit side by side, your bare feet resting in the cool water. 

As you sit, look around and notice God’s incredible handiwork. 

At your feet a few fish dart here and there in the gentle current. 

A butterfly visits a flower on the bank. 

A rabbit hops by on the opposite side of the stream, and takes a moment to sniff the air. 

Everywhere before you is the beauty of Creation, the world in which you are so intimately connected. 

This is God’s world, and you are God’s most precious creation. 

And in this moment, you know what Francis knows, that God’s love lives within you always, now and forever.

The stream has become a luminous current of heavenly light, and it flows around your feet, lifting your spirit, clearing your mind, and healing your body. 

Ask now in deepest prayer that you be helped to release anything that stands between you and your greater awakening, and open to the fullness of God’s grace.

In answer to your prayer, waves of love flow from the Creator toward you and Francis, bringing blessings beyond measure. 

Take some time to breathe deeply, and receive.

As you continue to sit together, Saint Francis asks you to pray with him. 

Together, you say the following prayer, and you allow its meaning to go deep within you.

Lord, make me an instrument of your peace. 

Where there is hatred, let me sow love.

Where there is injury, pardon. 

Where there is doubt, faith.

Where there is despair, hope. 

Where there is darkness, light. 

And where there is sadness, joy. 

Oh, Divine Master

Grant that I may not so much seek to be consoled, as to console; 

To be understood, as to understand To be loved, as to love.

For it is in giving that I receive In pardoning that I am pardoned.

And it is in dying that I am born to eternal life.

If there is anything that has been troubling you, take a few moments to share it with Saint Francis now. 

With his kind, wise eyes full of compassion, he sees you, understands all you’ve gone through, and knows who you truly are, beyond all the trappings of your worldly existence. 

Allow him to comfort you in whatever way he feels is best, as you receive his blessing, through his words, his touch, or his gaze.

It will soon be time to bring this journey to a close, so take a few moments to thank Francis for his love, and if you wish, ask him to remain with you in your heart over the coming days.

Take your time, and when you’re ready, bring your awareness gently back to your physical surroundings.

Bring with you all you have learned, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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