Free 15 Minute Guided Imagery Script: Make Amends with Someone [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and feel a sense of calm and peace begin to fill you, as you relax further. 

And take another slow, deep breath, and let your thinking begin wind down and smooth out, as you become still comfortable, and relaxed.

Imagine you’ve been sleeping a deep, sound sleep for many hours, and you’re just beginning to stir awake. 

And the first thing you notice is that you’re waking up on a soft bed of pine needles, on the ground, surrounded by ancient fir trees. 

It’s just before dawn, and the air is quite cool, the light is dim, and there’s a foggy mist in the air. 

You can smell the scent of pine, and the damp coolness of the earth. 

It’s quiet, and any sound is blanketed by the mist. 

Everything is a palette of soft greens, browns, and grays.

Standing up, you begin to walk along a path through the trees, and you can feel the spongy ground beneath your feet. 

Perhaps you still feel a bit foggy from your sleep, but soon you come to a little spring, cup your hands to get a drink, and splash some of the cool, clear water on your face. 

Now you’re beginning to wake up a bit, and see the trees and plants that surround you more clearly.

Look for the fallen log you found in the previous meditation, and you’ll see it nearby. 

Find a comfortable spot, and have a seat. 

Enjoy the beauty and quiet here, and allow this peaceful place to support you, as you begin your inner work.

Drop down from your thinking self into your feeling self, and go deeply into your own heart. 

Here, in your heart, you can set aside worries and concerns, and focus on the essential qualities in life that are most important, and most supportive to your well-being. 

Things like love, honesty, and compassion for yourself and others. 

At your core, in your heart, these qualities are as natural as breathing. 

And here, in your heart, you may also find your connection to God.

Consider one of the people with whom you need to make amends, toward whom you may hold some form of animosity. 

In order for you to complete this step and become free, you must first let go of any anger, resentment, judgment jealousy, or any other negative feelings toward that person. 

With God’s help, you can do that, now.

Imagine that person as a small child, of about 3-5 years old. 

Take a good look at them, and you’ll notice someone innocent, vulnerable, and in need of love, just as you were at that age. 

No matter what they may have done as they grew older, that small child is still living within them, as yours lives within you. 

We’ve all made mistakes, but as different from one another we may seem, inside we’re all just about the same.

The past is past, and it’s time to forgive that person now, and move on. 

It’s not your job to change or fix anyone, only God can do that. 

God forgives, and you can as well. 

Ask for God’s help for you to forgive that person now, and take a deep breath. 

Soon, you’ll feel a wave of light begin to pass through you. 

Take some time now to experience that wave of light moving through you from head to foot, and allow any negativity within you toward that person to be dissolved by the light, and release. 

Breathe deeply, and let it go.

Consider another person with whom you need to make amends, toward whom you may hold some form of animosity. 

Imagine that person as a small child. 

Notice that they are innocent, vulnerable, and in need of love, just as you were at that age. 

And realize that inside, today you and that person share the same basic needs for love, safety, and support.

Set aside any need you may have to harm, change or fix that person, now. 

Ask for God’s help for you to forgive that them, and take a deep breath. 

Soon, you’ll feel a wave of light begin to pass through you. 

Take some time now to experience that wave of light moving through you from head to foot, and allow any negativity within you to be dissolved by the light, and release. 

Breathe deeply, and let it go.

Consider one more person with whom you need to make amends, toward whom you may hold some form of animosity. 

Imagine that person as a small child, of about 3-5 years old. 

Notice that they are innocent, vulnerable, and in need of love, just as you were at that age. 

And realize that inside, today you and that person share the same basic needs for love, safety, and support.

Set aside any need you may have to harm, change or fix that person, now. 

Ask for God’s help for you to forgive them, and take a deep breath. 

Soon, you’ll feel a wave of light begin to pass through you. 

Take some time now to experience that wave of light moving through you from head to foot, and allow any negativity within you to be dissolved by the light, and release. 

Breathe deeply, and let it go.

It’s almost time to bring this inner journey to a close. 

So gather together anything you have learned, that you’d like to bring with you.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Pick up your pen and paper, and write about your experience now, while it’s still fresh in your mind. 

Later on, revisit this meditation and learn more.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

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Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

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Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
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• blogger

Our Guided Meditation Scripts Will Help You:

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• Read aloud to individuals or groups
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What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

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• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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