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Free 15 Minute Guided Imagery Script for Self-Compassion [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Guided Imagery Script for Self-Compassion
Free 15 Minute Guided Imagery Script for Self-Compassion [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re walking along a quiet path through the woods, on a beautiful, spring day. 

The trees form a canopy of bright new leaves, making lacy patterns against the sky. 

And the ground beneath your feet is layered with old brown leaves and twigs from years before, sweet wildflowers, and little mushrooms popping up here and there. 

All is calm, and you’re taking your time to walk along, observe nature, and spot squirrels and chip monks running by, commuting from tree to tree.

Up ahead you can see an old stone wall winding its way along the path, all shades of brown and gold, covered here and there with soft green moss. 

A few small birds are flying in and out of the trees nearby, or hopping about on top of the wall. 

There’s an enchanting feeling in the air, and you have the uncanny sense that you’re not quite alone here.

Out of the corner of your eye you begin to catch a glimpse of two or three small people sitting on the wall by the path up ahead, but as you look toward them they disappear. 

As you start to look away, you can almost see them again, or feel them. 

And as you come closer you start to hear bits of conversation. 

They’re talking about someone… saying

“So worried all the time. That dark cloud has to go. ‘I’m bad, I’m bad, I’m so bad’. So sad! What can we do?”

“Tickling? Would that work?” 

“No, too unpredictable.”

“Oh, I know,” one of them says, “Hugs. We’ll use hugs.”

“No, that won’t work,” another one says, “You know we can’t actually touch a human. Maybe a distraction. We could use butterflies!”

“Too flighty,” another one says. “We should use buttercups.” “Hey, how about we just say ‘Lighten up, Buttercup’.”

And they all burst out laughing.

And at that point you realize two things. 

One, you’ve just come upon some kind of wood elves, fairies or odd little angels, and two, they’re talking about you. 

They seem to think that phrase, “Lighten up Buttercup” is hilarious, and soon they start saying it to each other, and making up songs about it.

“Lighten up buttercup”. 

“No, you lighten up. Ha ha!”

But as you come up along side them they all become very quiet. 

You try not to look directly at them, because it makes them harder to see. 

And they’re looking all around too, trying not to look at you, as if they didn’t want you to know they were just talking about you. 

But as soon as you pass by, one of them giggles, and then the others start laughing, and soon they’re all singing again… “Lighten up, buttercup, lighten up.”

There’s a fallen log a little way up the path, and that looks like a good place to rest for a while, and as you sit down you notice a little spring just behind it, with water falling down over rocks into a tiny pool, making a sweet, trickling sound. 

You can still hear the wood fairies singing “Lighten Up Buttercup” down the way, but it’s in the background now, and it’s actually kind of enjoyable. 

You do feel a little lighter, as a matter of fact.

As you sit and relax, consider something in your life that you’re not happy about, that you tend to get down on yourself for. 

Summarize the situation to yourself in one sentence. 

For example, “I lost my temper today at work.”

Now say that same sentence to yourself, and end with, “but it’s OK,” as in “I lost my temper today at work, but it’s OK.”

Take a slow, deep breath, and as you exhale, allow in the idea that whatever happened in that particular situation, it’s OK.

Now allow yourself to relax into the feeling that it’s OK.

Consider another situation in you tend to give yourself a hard time about. 

Summarize the situation to yourself in one sentence, and end with, “but it’s OK.”

Take a slow, deep breath, and as you exhale, allow in the idea that whatever happened, it’s OK.

Allow yourself to relax into the feeling that it’s OK.

Now review one or two other things you generally give yourself a hard time over. 

With each one, summarize the situation in one sentence, end the sentence with “but it’s OK,” take a deep breath, and let in the idea and the feeling that it’s OK. 

Take some time to do this, now.

Imagine yourself floating, it could be in a pool on a rubber raft, in the ocean, or in the air. 

All around you are feelings, thoughts, words, sights and sounds that reflect the idea that you’re OK, and all is well. 

Spend some time here, just being, just floating, as you feel all the stress you’ve accumulated over time beginning to soften, and melt away.

Take some time to listen to the following affirmations, and allow them to resonate deeply within.

Today I’m being kind to myself.

I’m easy on myself when I make a mistake, and make it OK.

When things don’t go my way, I breathe, relax, and treat myself with dignity.

I’m doing my best, and respect myself not matter the outcome. 

I do what I can to take pressure off myself, and live in peace.

I work in harmony with myself, gracefully accept my faults, and celebrate my successes.

I will always be a work in progress, and can relax about my growth. 

I’m a good person, doing my best, and I’m OK.

Look into the future, at a situation you may find challenging, where you’d normally give yourself a hard time. 

Imagine yourself giving yourself a break instead, and making it OK. 

Take a moment to do this now, with one or more possible situations.

As you walk back along the path, approaching the forest elves on the wall you can hear them talking again, this time saying things like,

“Look how much better!” 

“Wow, what happened?” 

“See, it worked, we did it!”

And after you pass by, on the way out of the woods, you can hear one of them call after you, “Hey Buttercup! Remember to lighten up,” and they all crack up laughing and talking again.

It will soon be time to bring this journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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