Free 15 Minute Guided Imagery Script for Judgement Release [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all the energy you’ve sent out into the world over the last few days is coming gently back to you, like the last parts of a puzzle coming into place. 

And as your energy returns, you begin to feel more whole, more like yourself.

Now, send some of your energy down into your feet, and from your feet, straight through the ground and deep into the earth, all the way to Earth’s core. 

Your body and Mother Earth are connected energetically, and you can feel her support.

Bring your focus into your spiritual heart, in the center of your chest. 

Your heart is a great place to connect deeply within, find peace, and receive guidance, and it’s the ideal place for you to be right now. 

Imagine you’re standing within your heart space, as if it were a cozy room.

There’s a wonderful, welcoming feeling of warmth, peace, and comfort here, and as you continue to spend time in your heart, you can feel love gathering all around you. 

It’s a feeling of total acceptance of you, just as you are, and a feeling of support, for your desire to let go of negativity, and embrace life.

You’ve come to your heart today to uncover and release judgment patterns within you, that have limited your flow of love, and it’s time to make this shift, now. 

So, concentrate your energy on your intention to release judgment, and repeat the words, “Please help me see, know, and let go.”

A doorway opens in your heart, and as you step through, you find yourself in a circular chamber, like a cave. 

The walls and ceiling are completely covered with beautiful crystals of purple, gold, and white, all radiating a profound, healing energy.

This chamber was created to help amplify and bring to light all the thoughts, feelings, and subconscious patterns within you that you’re ready to release. 

There is a soft mat on the floor, and you lie down face up, looking at the crystals surrounding you now.

The work is about to begin, and you relax even more deeply, opening to the powerful energies that are here for you. 

Call to mind someone you don’t like, and let any feelings of judgment come up from within you, as you allow the unconscious to become conscious.

Take some time to bring that person more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for that person.

Call to mind a situation you think is wrong, or even unforgivable. 

This could be something happening out in the world you have little contact with, or something much closer to home.

Let your feelings of judgment toward this situation come up from within you, as you allow the unconscious to become conscious. 

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for the situation and the people involved.

Consider something about yourself, or something you’ve done, that you hold judgment toward.

Let your feelings of judgment toward this come up, as you allow the unconscious to become conscious.

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it and find neutrality, then acceptance, and finally, compassion for yourself.

Ask your higher consciousness to bring to mind someone, or something that you haven’t considered so far, that brings up judgment within you.

Let your feelings of judgment toward this come up from within you, as you allow the unconscious to become conscious.

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for the situation and the people involved.

As you continue to lie within this crystal chamber, purged as you have been of some of the judgment within you, experience the energies here beginning to intensify, pouring love into you, powerfully, and steadily. 

Take some time to simply open and receive, allowing any negativity within you to release.

Listen to the following affirmations, and allow them to resonate deeply within:

I am opening my awareness to uncover judgment within me, so I can release it.

As soon as I become aware of judgment, I quickly let it go.

As an aspiring person of peace, I am making a shift, and releasing judgment within me.

I look past the surface, set aside judgment, and open my heart.

As I release judgment, I accept myself and others. I drop down from my judging intellect to my compassionate heart.

I am giving myself a break, stepping off of judgment about myself, and making myself OK.

Perhaps there are other affirmations for you to hear, and know. Take a moment now to listen within, and receive.

Imagine yourself going forward into life in the coming days and weeks, and becoming more aware of judgment within you than ever before.

Make a firm agreement with yourself now, that from now on you will become more sensitive to your inner climate, and as judgment comes up, you’ll recognize it, and quickly let it go.

See and feel your future self establishing a new pattern of awareness, neutrality, and freedom.

It will soon be time to bring this journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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